PrimalRunner's Bulking Log
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Great stats! You're going to kick Phase Two's *kitten* :drinker:0
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Power Muscle Burn: Chest and Back today....so, so excited!0
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Kill it!:bigsmile:0
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Kill it!:bigsmile:0
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So, I think I'm...12 weeks in now? I've gained about 2 lbs in the last three weeks and an official 1/4 in. on my biceps. I'll do a full stat update next week, but wanted to let everyone know I'm still alive and am killing it at the gym.
Bench: 75 lbs (previous program PR was 65 lbs)
OHP: 65 lbs (previous program PR was 55 lbs)
DL: 135 lbs (previous program RR was 120 lbs)
Squat: 130 lbs (previous program RR was 120 lbs)0 -
Bench: 75 lbs (previous program PR was 65 lbs)
OHP: 65 lbs (previous program PR was 55 lbs)
DL: 135 lbs (previous program RR was 120 lbs)
Squat: 130 lbs (previous program RR was 120 lbs)
Get it, girrrrl! :drinker:0 -
Great increase in numbers girl!0
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Awesome increases on your lifts!0
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That's so fantastic!! You are definitely killing it. I guess that means you like the new program. :happy:0
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That's so fantastic!! You are definitely killing it. I guess that means you like the new program. :happy:
I love, love, love it!!! Only thing I don't like is how long the 3x/week pne takes. If I had access to a gym at lunch (that was reasonably priced) I'd do the 4x/week to get in and out a little faster.0 -
Dang girl!!! You are amazing!!0
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Yes! Great update! Go get it, girl!!0
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That's so fantastic!! You are definitely killing it. I guess that means you like the new program. :happy:
I love, love, love it!!! Only thing I don't like is how long the 3x/week pne takes. If I had access to a gym at lunch (that was reasonably priced) I'd do the 4x/week to get in and out a little faster.0 -
Great work!0
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BOOM!!0
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Update: bench is now 80 lbs! Holy crap, the strength gains associated with bulking are incredible! I'll see where I'm at weight/measurement-wise this weekend...may need to bump up another 100 cals/day0
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Update: bench is now 80 lbs! Holy crap, the strength gains associated with bulking are incredible! I'll see where I'm at weight/measurement-wise this weekend...may need to bump up another 100 cals/day
I'm jelly- I'm getting fat and not making gains.
Good job you.0 -
Awesome! Love dem gainzzzz :drinker:0
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Week...14, I think?
Weight: 125 lbs
Body fat: 20.4%
Neck: 12.5 in.
Shoulders: 39 in.
Biceps: 10.25 in.
Forearms: 9.5 in.
Bust: 32 in.
Strapline: 29 in.
Waist: 25.75 in.
Bellybutton: 27 in.
Hips: 36 in.
Thighs: 21 in.
Calves: 13.5 in.
Okay, so here's the deal. In the lasst 14 weeks I've gained a total of 3 lbs. Up and down and up and down the scale hasgone. I last had weighed myself two weeks ago at 126.4 and then this weeekend at 125 even. Did the math, and those 3 lbs have come from 2 lbs muscle and 1 lb of fat.
Most of my measurements have stayed the same. Shoulders and biceps have gone up (yay!) while bust and waist have gone down (yay, I guess?).
So, 4 weeks into this new program and I am STILL accidently recomping. That's frustrating. Plan: additional 200 cals/day--going from 2400 to 2600. Gonna keep kicking *kitten* at the gym because that's what I do. Otherwise, I'm just going to be patient. I have 12 weeks left on this bulk and I'm going to make the most of them.0 -
Way to kill!! I just started PMB program as well, but planning to train for a Ragnar towards the cutting phase! Building/Runner....how do we find a balance?!0