Total to date: 4.80miles

Goal: 50

Dave - Hope you get better soon. Sure seems like this has had you down for a while. Get better.

Today was beautiful! We took the grandpuppy over to the school for a run-around-in-the-grass afternoon.

I managed 10.08 walking miles and 12.15 recumbent miles. And a whole bunch of steps!!





Hope everyone has a great Monday!

Chris

I'm brand new to this group, so I hope I'm doing this right with the ticker and whatnot. For the rest of February, I'm aiming for another 65 miles of activity (which is a combination of spinning, running, and walking). I'm not going to count other exercise, like Zumba, etc. today, I waked the dogs for 1.34 miles.



[/url

Posting 9 on elliptical , last weeks work was crazy double shifts due to staff sickness, so seriously behind!
Dave I hope your feeling better soon ????

2/16 - 5.04 miles
Total - 22.28 miles.

Okay. So I have not tracked something on here somewhere because Runkeeper is showing that I have done 25.5 miles versus the 22.28 that I have here. I must have missed something.

2/1 4.99
2/2 1.54
2/4 1.98
2/11 .62
2/12 3.85
2/14 7.48
2/16 5.04

Total - 25.5

15.68 Total for this month...moving along slowly, as I'm only walking due to injury.

Updating for last Thursday's run. Not going to be running this week. Trying to get my darn hip/leg/tendon to heal. Frustrating! Probably won't make my goal unless I can handle the elliptical.

I haven't been updating here, so I'm adding more miles that I've walked and done on the elliptical.. Needless to say, I've been slacking. I can't seem to get back into my rhythm. I have been eating wrong, skipping the gym. I've gained a few too! I'm still in a healthy BMI range(21.8), but I need to get this under control! Today I started a carb detox. Has anyone else ever tried something like that??

2/13 ~ 0.62
2/14 ~ 2.16
2/15 ~ 1.05
2/16 ~ 2.12

I haven't been updating here, so I'm adding more miles that I've walked and done on the elliptical.. Needless to say, I've been slacking. I can't seem to get back into my rhythm. I have been eating wrong, skipping the gym. I've gained a few too! I'm still in a healthy BMI range(21.8), but I need to get this under control! Today I started a carb detox. Has anyone else ever tried something like that??

I have been a yo-yo dieter and exerciser for years - i would go strong and be all or nothing. when i fell out of routine or had a couple days of slipping up, i would get depressed, discouraged, think i had failed, and then wallow in it, which of course only made the problem worse. NOT ANYMORE! I have really changed my outlook on exercise and eating right and losing weight. I am learning to have grace for myself and to realize this is a marathon, not a sprint. Maybe a slip up means that it will take me a week longer to reach my ultimate goal, but who cares?!? it's not going to define me. It's not going to keep me down. Every day is a new day to make better choices. I write this to encourage you - that even if you're out of rhythm, keep pressing on. Make 1 more healthy choice today than you did yesterday. Don't give up!

I haven't been updating here, so I'm adding more miles that I've walked and done on the elliptical.. Needless to say, I've been slacking. I can't seem to get back into my rhythm. I have been eating wrong, skipping the gym. I've gained a few too! I'm still in a healthy BMI range(21.8), but I need to get this under control! Today I started a carb detox. Has anyone else ever tried something like that??

I have been a yo-yo dieter and exerciser for years - i would go strong and be all or nothing. when i fell out of routine or had a couple days of slipping up, i would get depressed, discouraged, think i had failed, and then wallow in it, which of course only made the problem worse. NOT ANYMORE! I have really changed my outlook on exercise and eating right and losing weight. I am learning to have grace for myself and to realize this is a marathon, not a sprint. Maybe a slip up means that it will take me a week longer to reach my ultimate goal, but who cares?!? it's not going to define me. It's not going to keep me down. Every day is a new day to make better choices. I write this to encourage you - that even if you're out of rhythm, keep pressing on. Make 1 more healthy choice today than you did yesterday. Don't give up!

Great advice! This is something I really needed to hear and do better with myself. Thanks for posting it.

Yesterday walked 4.16 miles

today walked 3.51 miles

80.49 miles walked to date

7.5 bike

I haven't been updating here, so I'm adding more miles that I've walked and done on the elliptical.. Needless to say, I've been slacking. I can't seem to get back into my rhythm. I have been eating wrong, skipping the gym. I've gained a few too! I'm still in a healthy BMI range(21.8), but I need to get this under control! Today I started a carb detox. Has anyone else ever tried something like that??

I have been a yo-yo dieter and exerciser for years - i would go strong and be all or nothing. when i fell out of routine or had a couple days of slipping up, i would get depressed, discouraged, think i had failed, and then wallow in it, which of course only made the problem worse. NOT ANYMORE! I have really changed my outlook on exercise and eating right and losing weight. I am learning to have grace for myself and to realize this is a marathon, not a sprint. Maybe a slip up means that it will take me a week longer to reach my ultimate goal, but who cares?!? it's not going to define me. It's not going to keep me down. Every day is a new day to make better choices. I write this to encourage you - that even if you're out of rhythm, keep pressing on. Make 1 more healthy choice today than you did yesterday. Don't give up!

Great advice! This is something I really needed to hear and do better with myself. Thanks for posting it.

Thanks, it is great advice. I've been down this road as well, up and down but always able to get back on track within a few days. But the sweet cravings are really doing me in. But I WILL do this!!