I overeat when......
Im at a party
Im at a family get together
I want to make myself feel better
Ive accomplished something, overeating is like a "treat"
So yeah....I think thats pretty much it!
I eat for control. I have no idea how this makes any sense, but that's what I do. When the 4 year old starts getting lippy, and acting crazy, I feel better after I eat something and it seems I can control the situation better. When the baby cries all night, it seems I can handle it better after a handful of Reese's. It seems I can think clearer after I fill my face. Does anyone else do this??? This is what my food addiction has told me for years and the same food addiction has told me I will never be a healthy weight. I know my addiction is a liar but I still hear it talking.
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