5 Tools to Stop Emotional Eating!
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So true, and beautifully worded! I've struggled with emotional eating as long as I can remember, so this is so perfect! I will be referring to this often. Thank you so much! :happy:2
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that was a good read. thank you for posting.1
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It is true! Just listen to your body and don't force anything. It'll bite you later.
I used to always crave pizza because it brought me pleasure as a child. Every time there was a special event or a friend came over, we always got pizza. I used to constantly talk about it and if people would ask me what I wanted to eat, I would always joke and say "Is that even a question?"
Usually In "diets" I tend to feel unsatisfied. I used to make to many changes too quickly out of ambitions and with the sudden cut off of foods I highly enjoy, the cravings became irresistable and I overate again within a week. Now, if I want some cookies, I give myself some, but only one serving size at a time. I eat it slowly, and make sure this is what I want. That I'm being satisfied. If not, I eat fruit or drink water.1 -
Wow this is powerful thanks for sharing!! I am new to the group struggle with depression and challenging marriage. I am 44 and from WI. Looking forward to bettering my health and encouraging others of their challenges as well!!
Shelly1 -
I think I eat to relax so making sure I relax before sitting down to eat may change things considerably...how do I work it into my already set routine?1
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Great post0
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Today is one of those days where I can recognize that I so badly want to emotionally eat. Your post has given me some good ideas on how not to do this. I am going to try some out today. Thanks!1
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I am a military wife and I have lots of stress in my life when my husband is on a deployment or when he is home. I have anxiety and depression also. I love my carbs. I don't exercise much. I find myself self emotional eating after dinner a lot for something sweet. I have a sweet tooth, and when I am upset I just over indulge on chocolate or pastries. I just recently found out that I am insulin resistance.
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This was a wonderful article! Thanks so much for writing it. I've been an emotional eater since I was just a little girl (that was many, many years ago!). I'm learning to deal with my emotions a bit more each day. These tools you've listed will certainly help in the fight to win back my healthy lifestyle. A*1
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I've been going through some challenging times and I realize I cannot afford to be an emotional eater. The habits that are suggested are good substitions for emotional eating. I have tried reading a book, exercising but now I want to try meditation. Thanks for the post!1
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great post thank so much0
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suzqfreetibet wrote: »Thanks so much for this post! I'm definitely an emotional eater and it's usually during what I call "the witching hours" (3-6pm). I'm going to incorporate healthy snacks that are ready to go and easy to eat during that time.
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That's an appropriate time for the 3~6 time of day. Love the tips. Tomorrow I'm going to stretch to my favorite music.0
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Hi, i'm new to this site, but happy to find this group, and looking for any and all the support i can get.1
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So happy to read these. My emotional eating is out of control!1
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Thank you for your great article. I now never eat until I've done something positive when I get home.
I've also got my husband to ask me why I'm upset and what's made me eat rather than expressing disappointment which makes me worse.1 -
Thanks.. Im going to remember number 4 .. fun not fridge 1
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Thanks for sharing. I have a terrible craving for oily food! Learning to listen to my body more and love myself more. Not using food to replace pleasure or punish myself.1
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Loved this post!0
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good ideas, I recently joined piano classes that used to make me happy when I was a child, and I've got car driving lessons too at the age of 35, it was one of my childhood dream too,my mind got too busy to think of food.
Now I should think of something else quickly :-)0 -
This was a wonderful read. I binge eat when I am stressed or severely depressed. I have binge eaten to the point of vomiting. There are a lot of great tips here!1
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Hi everyone! I'm Deb. I'm new to this group, the 50+ group, and to MFP. Thanks for the info. I have a hard time at night when the TV is on. That's when I want to eat, and eat SWEETS. I am finding that if I keep busy with something like crocheting, I don't eat as much 'cause my hands are occupied. But it's still very difficult.1
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Thanks for posting. I am definitely going to try these things because I really need help. I broke another toilet in my house.0
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I just joined this group because I am an over eater especially when I am board. I have searched for a hobby to occupy my time and that works when I'm home. If I'm out I tend make bad choices especially driving between work sites and stopping for treats - milkshakes are my go to treat. I can really use this information to get past this. There are a few parks along the way maybe I will stop at the park for a walk instead of getting that treat. Thanks for the post.1
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I eat when depressed (often) and depressed because I eat too much! Food is my comfort.
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After the day is done and the kids go to bed I go for the cookies and sweets in the house. I think I use it as a reward for the day. After reading your post I realized that meditating or journaling would bring me the comfort I'm looking for in the cookies.1
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Hi just joined the website and group, I overeat most when I get angry. As a child my mother was not the type to allow any sign of anger or opposition and I have no idea how to get rid of my anger without binging.
Any suggestions other than going to the gym and banging weight around0 -
Distractions! Get lost in something else. Sometimes it's really easy to do and others it happens without even thinking about it. But of course, it's easier said than done. I'm giving these community forums a try for the first time, hoping they help.0
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shapingreality wrote: »I think I eat to relax so making sure I relax before sitting down to eat may change things considerably...how do I work it into my already set routine?
Think this one got missed. I like to sit and watch the news or something else on TV before dinner, or even go away and play the piano.1 -
angelasanford wrote: »Hi just joined the website and group, I overeat most when I get angry. As a child my mother was not the type to allow any sign of anger or opposition and I have no idea how to get rid of my anger without binging.
Any suggestions other than going to the gym and banging weight around
First thing I do is call up a friend for a rant. By the time I've finished bitching about whatever it is, I've usually managed to go from being furious to seeing how ridiculous the thing is. But yes, I also like to go to the gym and "bang weights around" lol.1
