APRIL 2014 - Move Your @SS Challenge
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Mon 4/14
2.31 Miles on the Treadmill today = 26.01
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3.24 miles walked today
66.19 miles walked to date0 -
15.5 bike miles today for a total of 128.80
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Adding 12 more miles
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0.96 mile lunch walk in the cold wind!
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Taking my version of a rest day. Great weather, just tired, so short walk instead of a big bike ride. Nice way to end the calendar week.
04/08 - 15.5 miles biking
04/09 - 15.0 miles biking
04/10 - 2.0 miles light walking
04/11 - 16.5 miles biking
04/12 - 4.0 miles walking
04/13 - 14.0 miles biking
04/14 - 1.5 miles biking
Total: 128.0 miles
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GOAL: 225
1st: 27.72 (24 bike)
2nd: 3.29
3rd: 1.46
4th: 4.48
5th: 1.01
6th: 27.06 (24.83 bike)
7th: 4.98
8th: 19.67 (17.5 bike)
9th: 5.83
10th: 20.94 (18.7 bike)
11th: 2.53
12th: 7.57
13th: 2.92 - Total: 130 / 95 to goal
Sunday was a snow day!!!!! Do Spring Snow showers bring spring flowers?0 -
April 14: 11 miles walking and cycling
TTD: 152.85 miles
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3.2 mile walk - a small miracle since I started T25 three days ago and can barely move without groaning.
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4/1 - 7.6 bike
4/2 - 2.18 treadmill
4/5/ - 10 bike
4/8 - 8 bike
4/9 - 2.28 walk outside
4/13 - 1.06 walk outside
4/14 - 7.5 bike
Total - 38.120 -
4-1 run 1.7
4-4 run 2 + bike 12.3
4-5 bike 12.4
4-6 bike 15.3
4-7 bike 12.3
4-8 bike 7 +run/walk 1.1 + bike 5.1 + swim 1.25
4-10 Run 2.2 + bike 27.2
4-11 Run/walk 1.8 + bike 11.7
Total 113.3. Sorry for post slacking this month0 -
Another 3 miles hiking with the dogs
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Adding 17.6 miles for the last few days. Beautiful 73F here in Qc today. Temp will drop tomorrow and for the next few days, but what a great feeling to be working outside without a winter jacket!!! And what a great feeling to see those snowbanks ''drowning''. :drinker:
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Adding 17.6 miles for the last few days. Beautiful 73F here in Qc today. Temp will drop tomorrow and for the next few days, but what a great feeling to be working outside without a winter jacket!!! And what a great feeling to see those snowbanks ''drowning''. :drinker:
Love this post! "Drowning Snowbanks"! :drinker: :drinker: :drinker:0 -
April 2014
Update through April 14TH
Walk / Run / Elliptical / Treadmill
Total: 37.6
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Exercise total for
Monday 4/14
(Exercise bike 30.54 miles & walk 1.5 miles)
**total 32.04 miles for today
***439.25 miles done and 385.75 miles to go....:happy:0 -
Updating
MTD - 64.9/1200 -
Still feeling like crap but I rode the ex bike 21 miles & did reps!
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Ran 3 miles on Saturday, ran 2 miles today, walked 1/2 mile today.
April - 28.5 out of 60 total miles
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4/1- 5.6
4/2- 5
4/3- 7.3
4/4- 4.2
4/5- 6.2
4/6- 4.7
4/7- 2.6
4/8- 11.7
4/9- 3.6
4/10- 10.6
4/11- 3.3
4/12- 7.3
4/13- 5.7
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5 mile ride on my exercise bike
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5 miles ride/ gym bike
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4 miles walking
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I got 22.6 miles in on the bike today. I think that next month, I'm going to increase my estimate of how many miles I can get per spin class. I am getting stronger, and go further in the hour-long class. Progress!
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4.64 k quick recovery run
Total 80.1 km
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Finally got some miles in today on the stationary bike
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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My apologies for not updating sooner, but was really busy at work today and then did an hour spinning class after work followed by the 45 minute strength circuit training class. I ate a quick dinner and am now ready to go *straight* to bed. :blushing:
My workouts yesterday and today:
4/13 - 3.2 treadmill run
4/14 - 1.6 lunch walk, 14.7 spinning, MTD 102.8
Dave
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Please add another 6.4 miles today for a total of 135.20
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