Binge-Eating Support Group

Join

Me vs. The Binge - April Challenge

12357

Replies

  • ct320
    ct320 Posts: 89 Member
    me 10
    binge 5

    :( x
  • manny1991
    manny1991 Posts: 204 Member
    Me: 10
    The Binge: 5
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    EOD 4/15/14

    me: 10
    b: 5
  • Tehya85
    Tehya85 Posts: 23
    I have just joined this group as I've hit rock bottom again!

    I can't 100% remember the last few weeks so I'm going to start from today.

    16.04.2014

    Me: 1
    TB: 0
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.15

    Diana_14
    The Binge_1

    Days Binge Free: 2 (22 days without binging is a number to beat!)
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.15

    Diana_14
    The Binge_1

    Days Binge Free: 2 (22 days without binging is a number to beat!)
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    April 2014:

    Me - 14*****
    Be - 1

    Well for the first time this month, the B won. I know why I binged. So at least there's that. I'm trying hard to get back on track today and not let this slipup ruin the rest of the month. It's just one day, it doesn't mean I have to forget my goals and start over next week or next month. That's what I need to focus on today.
  • lulubeanzy
    lulubeanzy Posts: 16 Member
    Me: 3
    The Binge: 5

    Not doing as well as I'd hoped, but have been making small steps and changes. I'm trying to increase my exercise to balance calories out with calories in and the amount of food I'm eating when I binge has decreased. Some day I'll be able to separate myself from the Binge more easily. No one said it would be easy!
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    April 16

    :happy: (me): - 15
    :indifferent: (The Binge) - 1
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.16

    Diana_15
    The Binge_1

    Days Binge Free: 3 (22 days without binging is a number to beat!)
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    4/16/14

    me: 11
    b: 5
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 16

    Me: 8*
    Binge: 8

    Still all tied up. :-(
  • simbalion85
    simbalion85 Posts: 7 Member
    Me 9
    Binge 7

    I have been doing worse than I have in months. I'm still in therapy. Things are going well. Life is going well. I'm not eating emotionally, just extreme food cravings and once I start I can't stop. I don't know what to do, now.
  • lulubeanzy
    lulubeanzy Posts: 16 Member
    Me: 4
    The Binge: 5

    I didn't binge today!
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    April 17th

    :happy: (me) - 16
    :indifferent: (The Binge) - 1

    I am this month's winner. I want it to be a massive victory.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    I've lost my monthly count again... distracted too much this year is how I feel..

    Just need somewhere to write a bit -
    Today went great during the AM. I had a quiz to make up for, one I missed on Monday. Woke up at a reasonable time, ate a healthy breakfast - took a light walk (30 minutes) - I would have gone more but I didn't have time + it was raining. :)

    So, for lunch a drink at the quick shop looked appealing (I wasn't near home to make something) and since the drink was 280, I just considered it a small "meal"
    When I got home a couple hours later I was feeling shakey and I ended up overeating on a large quantity. My calories are now 2,000-3,000 above what my TDEE is. I didn't even feel bingey until I felt shakey and weird earlier, that just made me shove food down.
    I don't know if it was because I had 16oz of a caffeine beverage (and I've been limiting my caffeine most days this week) or because I chose a high sugar drink for lunch instead of a balanced meal .

    Either way... it's unfortunate and I wasn't triggered emotionally, but after eating over my goal I feel emotional.
    If I had ate a balanced meal I could have seen this day going a lot better, I wouldn't have felt crappy and I probably would have taken another small walk later.

    =(

    right now I'm focusing on breathing and keeping my thoughts in the moment, I don't want to drag this with me the rest of the day. Maybe I'll go take a bath.
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.17

    Diana_16
    The Binge_1

    Days Binge Free: 4 (22 days without binging is a number to beat!)
  • manny1991
    manny1991 Posts: 204 Member
    04/17/2014

    Me: 11
    The Binge: 6
  • lulubeanzy
    lulubeanzy Posts: 16 Member
    Me: 4
    The Binge: 6.

    Learning my triggers.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    Today is my day 1 to keep a big ol' goose egg until May 17th.
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    April 18th

    :happy: (me) - 16
    :indifferent: (The Binge) - 2

    darn it.
    It was like he just snuck in, unannounced, with no warning. and then...bang.
    On the plus side I actually binged on healthy food (because that's all I had). and thanks to a big exercise session am within my daily calories.
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.18

    Diana_17
    The Binge_1

    Days Binge Free: 5 (22 days without binging is a number to beat!)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 18

    Me: 10*
    Binge: 8

    Nice last couple days
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 15
    Binge: 4
  • DianaAmorim
    DianaAmorim Posts: 75
    2014.04.19

    Diana_18
    The Binge_1

    Days Binge Free: 6 (22 days without binging is a number to beat!)
  • cadaver0usb0nes
    cadaver0usb0nes Posts: 151 Member
    Me: 11
    Binge: 7
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    April 2014

    Diane - 11
    Binge - 8
  • manny1991
    manny1991 Posts: 204 Member
    04/19/2014

    Me: 12
    The Binge: 7
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    April 20

    :happy: (me): - 18
    :indifferent: (The Binge) - 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 20

    Me: 11
    Binge: 9*

    No excuse for tonight's slip-up. I wasn't even that hungry. Should've continued with my water.
This discussion has been closed.

Categories