APRIL 2014 - Move Your @SS Challenge
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4/16 7.28 miles cycling up a steep, long hill
4/17 3.54 miles run/walk with the dogs0 -
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42 miles complete. Gonna have to move my @ss the next couple of days0
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Adding another 10 miles. Commuting in the rain wasn't bad. It was kind of pleasant but it sure was muddy when I got there. That's 204 out of 400. I'm over half way. :bigsmile: :bigsmile:
Terrific job, Dean! I know you will make it. Is your commute 10 miles round trip? Or are there extra play miles in there? Ohhhh, to work that close to home.
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Ni-night time! :yawn:
Keep those miles & KMs rolling in!! :drinker:
Dave0 -
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4/16 - FULL slacker-quality REST DAY. My body absolutely demanded it from me and I had no choice but to oblige.
4/17 - 1.4 lunch walk, 3.5 treadmill run/walk, MTD 115.0
ALMOST to my goal!! :happy:
Dave
We must have posted at the same time last night! I've had FULL slacker-quality REST DAYS, too! bwahaha...might have one today as a matter of fact.
Your bonus miles are so close!! Right around the corner...Nice going!
Chris0 -
The gym closed down till next Tuesday for the Easter holiday :mad::noway::explode:
I admit Easter is a big deal for us greeks and the folks working at the gym deserve their vacation, but 4 days?? 'm sure they could haev kept the stupid thing open for 2 of these days with minimum personnel :ohwell:
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Between a breakup and a foot pain that I think might be caused by my current shoes, I've been doing very little running lately. Hoping to get a different pair this weekend and see how my foot feels using a different pair.
4/17: 1 mile
To go: 18 miles
Total: 12 miles0 -
Goal: to run 6 miles per week.
Week 1 - 18/4/14
Run 1 - 2.29 miles0 -
New total 36.9 miles0
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GOAL: 225
1st: 27.72 (24 bike)
2nd: 3.29
3rd: 1.46
4th: 4.48
5th: 1.01
6th: 27.06 (24.83 bike)
7th: 4.98
8th: 19.67 (17.5 bike)
9th: 5.83
10th: 20.94 (18.7 bike)
11th: 2.53
12th: 7.57
13th: 2.92
14th: 2.44
15th: 11.41 ( 9.9 bike)
16th: 3.91
17th: 26.41 (24.3 bike) - 174.17 / 50.83 to goal0 -
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4/14 through 4/17 - 10.75 miles walking/running
Total to date: 67 of 120 miles0 -
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MTD: 80.33 miles
Goal: 120 miles
It's starting to get a bit too warm for my comfort here already (California) so I joined a gym yesterday (with childcare!) so I can definitely get my miles in. Wooo! I might even take a class or two.0
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