Me vs. The Binge - April Challenge
Replies
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me 10
binge 5
x0 -
Me: 10
The Binge: 50 -
EOD 4/15/14
me: 10
b: 50 -
I have just joined this group as I've hit rock bottom again!
I can't 100% remember the last few weeks so I'm going to start from today.
16.04.2014
Me: 1
TB: 00 -
2014.04.15
Diana_14
The Binge_1
Days Binge Free: 2 (22 days without binging is a number to beat!)0 -
2014.04.15
Diana_14
The Binge_1
Days Binge Free: 2 (22 days without binging is a number to beat!)0 -
April 2014:
Me - 14*****
Be - 1
Well for the first time this month, the B won. I know why I binged. So at least there's that. I'm trying hard to get back on track today and not let this slipup ruin the rest of the month. It's just one day, it doesn't mean I have to forget my goals and start over next week or next month. That's what I need to focus on today.0 -
Me: 3
The Binge: 5
Not doing as well as I'd hoped, but have been making small steps and changes. I'm trying to increase my exercise to balance calories out with calories in and the amount of food I'm eating when I binge has decreased. Some day I'll be able to separate myself from the Binge more easily. No one said it would be easy!0 -
April 16
:happy: (me): - 15
:indifferent: (The Binge) - 10 -
2014.04.16
Diana_15
The Binge_1
Days Binge Free: 3 (22 days without binging is a number to beat!)0 -
4/16/14
me: 11
b: 50 -
April 16
Me: 8*
Binge: 8
Still all tied up. :-(0 -
Me 9
Binge 7
I have been doing worse than I have in months. I'm still in therapy. Things are going well. Life is going well. I'm not eating emotionally, just extreme food cravings and once I start I can't stop. I don't know what to do, now.0 -
Me: 4
The Binge: 5
I didn't binge today!0 -
April 17th
:happy: (me) - 16
:indifferent: (The Binge) - 1
I am this month's winner. I want it to be a massive victory.0 -
I've lost my monthly count again... distracted too much this year is how I feel..
Just need somewhere to write a bit -
Today went great during the AM. I had a quiz to make up for, one I missed on Monday. Woke up at a reasonable time, ate a healthy breakfast - took a light walk (30 minutes) - I would have gone more but I didn't have time + it was raining.
So, for lunch a drink at the quick shop looked appealing (I wasn't near home to make something) and since the drink was 280, I just considered it a small "meal"
When I got home a couple hours later I was feeling shakey and I ended up overeating on a large quantity. My calories are now 2,000-3,000 above what my TDEE is. I didn't even feel bingey until I felt shakey and weird earlier, that just made me shove food down.
I don't know if it was because I had 16oz of a caffeine beverage (and I've been limiting my caffeine most days this week) or because I chose a high sugar drink for lunch instead of a balanced meal .
Either way... it's unfortunate and I wasn't triggered emotionally, but after eating over my goal I feel emotional.
If I had ate a balanced meal I could have seen this day going a lot better, I wouldn't have felt crappy and I probably would have taken another small walk later.
=(
right now I'm focusing on breathing and keeping my thoughts in the moment, I don't want to drag this with me the rest of the day. Maybe I'll go take a bath.0 -
2014.04.17
Diana_16
The Binge_1
Days Binge Free: 4 (22 days without binging is a number to beat!)0 -
04/17/2014
Me: 11
The Binge: 60 -
Me: 4
The Binge: 6.
Learning my triggers.0 -
Today is my day 1 to keep a big ol' goose egg until May 17th.0
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April 18th
:happy: (me) - 16
:indifferent: (The Binge) - 2
darn it.
It was like he just snuck in, unannounced, with no warning. and then...bang.
On the plus side I actually binged on healthy food (because that's all I had). and thanks to a big exercise session am within my daily calories.0 -
2014.04.18
Diana_17
The Binge_1
Days Binge Free: 5 (22 days without binging is a number to beat!)0 -
April 18
Me: 10*
Binge: 8
Nice last couple days0 -
Me: 15
Binge: 40 -
2014.04.19
Diana_18
The Binge_1
Days Binge Free: 6 (22 days without binging is a number to beat!)0 -
Me: 11
Binge: 70 -
April 2014
Diane - 11
Binge - 80 -
04/19/2014
Me: 12
The Binge: 70 -
April 20
:happy: (me): - 18
:indifferent: (The Binge) - 20 -
April 20
Me: 11
Binge: 9*
No excuse for tonight's slip-up. I wasn't even that hungry. Should've continued with my water.0
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