2014 RWC Mad Dash to 1040
Replies
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Day: 4.75
Week: 4.75
YTD: 278.81
To goal: 761.190 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Sat: 13.2mi - Rock the Parkway Half Marathon
Sun: 1.38mi - Cycle [storm & flat tire (not mine) cut this short]
Last Week: 42.7mi Run/Cycle
YTD: 546.6mi
My Personal 2014 Goal: 195.1/750 Run miles, 302.2/1,000 Cycling miles
493.4 to 1040!
"Pain is nothing compared to what it feels like to quit." - unknown - DON'T STOP NOW!!! :bigsmile:
Constant Forward Motion. Run. Walk. Crawl.0 -
T 2 mi walk
W 1 mi walk
Th 3 mi power walk
F 2 mi walk
Sat 7.25 power walk
Sun 15 mi endurance ride
wk 29.25
ytd 411.25
648/1040
Reese congrats on new addition to family!
MarathonBiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Mon: 1.2mi Run/Walk
Tue: 4.01mi Run/Walk
This Week: 6.6mi Run/Walk/Cycle
YTD: 551.8mi
My Personal 2014 Goal: 199.1/750 Run miles, 302.2/1,000 Cycling miles
488.2 to 1040!
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” ~ Fred Lebow, New York City Marathon co-founder
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 4.25
Week: 9
YTD: 283.06
To goal: 756.94
How was your half Wiglet?0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Thu: 15.18mi Cycling
Tue: 10.11mi Cycling
This Week: 31.9mi Run/Walk/Cycle
YTD: 577mi
My Personal 2014 Goal: 199.1/750 Run miles, 327.4/1,000 Cycling miles
463 to 1040!
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” ~ Fred Lebow, New York City Marathon co-founder
Constant Forward Motion. Run. Walk. Crawl.
@Laura: My half last Sat... well, it wasn't my worst half, but it was far from my best. But, I knew going in that I would not be able to perform as well this time so soon after bronchitis and with how my calf has been behaving. I finished in 2:36:26.. my best time is 2:22:09 at this race last year. I have another chance to redeem myself next Saturday at the Frisco Railroad Run.. but, I'm not holding my breath for a PR. Calf/shin still achey.. so just gonna run to enjoy the experience. Have a fairly famous ultra runner coming in town and only signed up cuz he talked me into it.
Thanks for asking!! 0 -
Day: 4.41
Week: 13.41
YTD: 287.47
To goal: 752.530 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Sat: 7.63mi Run + 8.14mi Cycling
This Week: 47.67mi Run/Walk/Cycle
YTD: 592.77mi
My Personal 2014 Goal: 206.73/750 Run miles, 335.54/1,000 Cycling miles
447.23 to 1040!
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” ~ Fred Lebow, New York City Marathon co-founder
Constant Forward Motion. Run. Walk. Crawl.0 -
wk 48 mi
ytd 499
to goal 599/1040
Happy Easter!!
Sat 39 mi bike ride country roads. Beautiful perfect weather! Low 60's.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Today: 12.15mi Cycling
This Week: 12.15mi Cycle
YTD: 605mi
My Personal 2014 Goal: 207/750 Run miles, 348/1,000 Cycling miles
435 to 1040!
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner
Constant Forward Motion. Run. Walk. Crawl.
Beautiful day.... HAPPY EASTER, everyone! 0 -
Sunday 9.50 bike ride
Sunday 4.5 walk run
Tuesda 2.52
Thia week 16.52
YTD 69.20
Goal 1040
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[/quote]0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Mon: 1.42mi Run/Walk-GOTR
Tue: 11.11mi Cycle
This Week: 12.15mi Cycle
YTD: 617.3mi
My Personal 2014 Goal: 207/750 Run miles, 358.7/1,000 Cycling miles
422.7 to 1040!
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 5.16
Week: 18.57
YTD: 292.63
To goal: 747.370 -
Day: 2.84
Week: 21.41
YTD: 295.47
To goal: 744.530 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Mon: 1.42mi Run/Walk-GOTR
Tue: 11.11mi Cycle
Wed: 1.10mi Run/Walk-GOTR
Thu: 1mi Pre-run Walk + 3.63mi Run w/Frank Bozanich Ultra Runner Extraordinaire
Fri: 1mi Shakeout Walk after long drive
Sat: 13.40mi 8th Half Marathon - Frisco Railroad Run
This Week: 45mi Run/Walk/Cycle
YTD: 637.6mi
My Personal 2014 Goal: 224.8/750 Run miles, 358.7/1,000 Cycling miles
402.4 to 1040!
If you can fill the unforgiving minute with 60 seconds worth of distance, run, yours is the earth and everything that’s in it, and — which is more — you’ll be a man, my son ~ Rudyard Kipling
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 7.31
Week: 30.72
YTD: 302.78
To goal: 737.220 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Sun: 4.51mi Cycle
This Week: 4.51mi Cycle
YTD: 642.1mi
My Personal 2014 Goal: 224.8/750 Run miles, 363.2/1,000 Cycling miles
397.9 to 1040!
If you can fill the unforgiving minute with 60 seconds worth of distance, run, yours is the earth and everything that’s in it, and — which is more — you’ll be a man, my son ~ Rudyard Kipling
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 2.68
Week: 2.68
YTD: 305.46
To goal: 734.540 -
Day: 4.86
Week: 7.54
YTD: 310.32
To goal: 729.460 -
Came down with a bout of bronchitis! This is so weird because I generally never get sick. This took a toll on me. Today is the first day outdoors! Walked a couple of miles. Will post these and other miles over the next weekend. Have a 10 k in 3 wks and not even know at this time if I can participate,
Great mi everyone!
MarathonBiker0 -
Came down with a bout of bronchitis! This is so weird because I generally never get sick. This took a toll on me. Today is the first day outdoors! Walked a couple of miles. Will post these and other miles over the next weekend. Have a 10 k in 3 wks and not even know at this time if I can participate,
Great mi everyone!
MarathonBiker
You can do it, MarathonBiker!! I had a light bout of bronchitis just a few weeks before my half... I just had to give up on my time goal and ran it just to finish. I too am rarely sick... and never had bronchitis before!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Sun: 4.51mi Cycle
Tue: 16.40mi Stationary Cycle
This Week: 39.91mi Cycle
YTD: 658.5mi
My Personal 2014 Goal: 224.8/750 Run miles, 379.6/1,000 Cycling miles
381.5 to 1040!
“Running is my private time, my therapy, my religion.” ~ Gail W. Kislevitz, writer
“My philosophy on running is, I don’t dwell on it, I do it.” ~ Joan Benoit Samuelson
Constant Forward Motion. Run. Walk. Crawl.0 -
Day:
Week: 16.65
YTD: 319.43
To goal: 720.570 -
Day: 8
Week: 8
YTD: 327.43
To goal: 712.570 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Sun: 4.51mi Cycle
Tue: 16.40mi Stationary Cycle
Wed: 2.53mi Run
Thu: 9.04mi Cycle + 3.17mi Elliptical
Sat: 20.76mi Cycle
Sun: 18.32mi Cycle
Last Week:56.42mi Run/Cycle/Elliptical
This Week: 18.32mi Cycle
YTD: 712.3mi
My Personal 2014 Goal: 227.3/750 Run miles, 427.7/1,000 Cycling miles
327.7 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
M 2 mi walk
t 1 mi walk
w 2 mi walk
t 3 mi walk
S 2 mi walk
WK 10 mi
Im getting my strength back. I've decided to go ahead with 10 k and looking forward to it! Keep up the great work!
Marathonbiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Sun: 18.32mi Cycle
Mon: 1mi Walk w/GOTR
Tue: 15.29mi Cycle
This Week: 34.61mi Cycle
YTD: 731.62mi
My Personal 2014 Goal: 227.3/750 Run miles, 446/1,000 Cycling miles
308.3 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
HELLO!?!? Is this thing on? Is there anybody out there??? Sure hope everyone is still keeping active even if you aren't posting it here.
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
Wed: 1.10mi Walk w/GOTR girls
Thu: 4.16mi Run (oooooh so hot tonight!)
This Week: 39.87mi Cycle
YTD: 736.88mi
My Personal 2014 Goal: 231.46/750 Run miles, 446/1,000 Cycling miles
303.12 to 1040!
Constant Forward Motion. Run. Walk. Crawl.0 -
Day:
Week: 16.16
YTD: 335.59
To goal: 704.410 -
Previous wks miles: 10
M 2 mi walk
Tu 3 mi run/walk
We 1 mi walk
Thur 2 mi walk
Thur late afternoon 17 mi bike ride
Sat 9 mi run/walk
34 mi
10 mi
44 mi
YTD 560
480/1040
Had An Awesome week! Tues late afternoon laced up running shoes and took off. Wanted to see if I had problems since being sick. None. Not even winded! On Thurs I rode with a friend for 17 mi. He was very helpful, gave me some well deserved tips on shifting and speed intervals. Then today, did a solo 6 mi run and then met up with running grp for another 3.5 mi. Sticking to run/walk is making a huge difference! Next Sat is 10 k, and going to embrace it!
MarathonBiker0
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