APRIL 2014 - Move Your @SS Challenge
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April 25: 10.75 miles walking and elliptical
TTD:275.4 miles
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13.8 miles for a total of 227.10
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4/25 - 9.4 miles exercise bike
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Exercise total for
Friday 4/25
(Exercise bike 32.53 miles & walk 1.5 miles)
**total 34.03 miles for today
***792.25 miles done and 32.75 miles to go...:happy:0 -
5 miles walk/run
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9.7 miles after walking with my brother for a mile and a half and doing the Lewis Trail for another 8.2. Joe
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2.25 mile run and 0.2 mile walk (total 2.45) added today.
I had a mini-goal of running 10 miles this month (out of my 180 total miles). Today's run put me over that goal at 11.8 miles running this month! yay. I'm trying to decide how much to increase that for next month - trying to get stronger, slowly, to avoid re-injury. Anyone have any ideas/tips for what would be a good goal?
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4/25 solo mtb ride for 7.61 miles. I saw a bobcat running in front of me...too cool! :happy: Mtd, 136.110
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Short walk today.
04/22 - 1.0 miles walking
04/23 - 13.0 miles stationary recumbent bike - interval program
04/24 - 1.0 miles walking
04/25 - 1.0 miles walking
Total: 185.0 miles
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Got in a 6.09 mile walk today, went up hill for 2 miles, down 2 miles, then up another way for 1 mile and down for another mile!!
Brings my grand total for the month so far to 69.19
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04/25 - 1.92 miles cycling
Broke out the old 7-speed Schwinn, aired the tires, oiled the chain and went for a short ride. Had fun, and more importantly, it was easy on my wonky knee. Definitely more of this in my future.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now boarding the GOOOOOOAL train......PIGOTE, KAR328 and DCMAT!! :drinker::drinker::drinker:
TAXMOM9093 - Oh noooo!! Get well fast!
HKRISTINE - My suggestion for a running goal would not be a distance, rather to run easy 2-3 times per week. Don't push yourself to go further than your body finds comfortable. You know....I mean, push a *little*, but it shouldn't hurt. If you need to do run/walk intervals, fine, do it. Don't get too locked into covering a particular distance.
Have a great weekend!
Dave0 -
3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:
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bwahahah! Missed by minutes!
Rain...rain...rain...oh, and cold, cold wind!! Finally...but kinda freaky!!
2.82 Thursday
9.07 Friday
Hope everyone has a great weekend!
Chris0 -
4/22-24 = 9.2
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3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:
I can think of much worse problems to have...
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got in 8.95 walking miles before the chilly rain got the best of me.
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3 miles walking today
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Adding 39 more miles for 330 out of 400.
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Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!
01-04: injured
02-04: injured
03-04: injured
04-04: 43.05 miles
05-04: 44.10 miles
05-04: 16.57 miles
06-04: 50.10 miles
07-04: 34.44 miles
08-04: 34.32 miles
09-04: 36.20 miles
10-04: 48.49 miles
11-04: 11.16 miles
12-04: 27.67 miles
13-04: 26.90 miles
13.04: 2.93 miles (walking)
14-04: 40.05 miles
15-04: 28.13 miles
16-04: 45.20 miles
17-04: Rest day
18-04: 27.45 miles
19-04: 27.85 miles
19-04: 4.61 miles (walking)
20-04: 28.18 miles
21-04: Driving home
22-04: 50.51 miles
23-04: 50.33 miles
24-04: 50.21 miles
25-04: 50.35 miles
26-04: 22.03 milesApril miles: 800.83
YTD miles: 42850 -
3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:
It's funny how just a little time outside turns into cheap therapy. :happy: I took a little detour on my way into work yesterday afternoon and walked a couple of slow laps around the park. I'm still getting over this pesky cold, so I was bundled up in a raincoat against the misty drizzle and I wasn't breaking any speed records, but I enjoyed spending the time outside. :happy: And it did improve my mood some too.:happy:
Added 3.5 miles April total 57.75 miles
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
4/21: bicycling 13.37km
4/23: bicycling 16.8km
4/25: bicycling 8.7km
4/26: walking 7.55km
Total: 191.35km
Left: none (+61.35)
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4/26: 3.26 Miles
April Total: 21.7 Miles
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Kept on track and a bit more 52 miles this month - not good at reporting! Next month will be better. :happy:0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to jegallo on making goal!
Happy Saturday, MFPs. Here we are 87% of the way through the month. As a group we've moved 79% of the miles we pledged, which is well above our average of 65%. Experience shows that many people move and report their miles on the weekend so I should really report how close we are to the miles we've pledged on Monday, right?
As of this morning 20 of us have made goal and 19 more of us are on track. :drinker: In total we have 117 @ss movers. As usual, we're overwhelmingly female (108 of us). Each day we move 401.8 miles as a group. Each day we move 3.43 miles/person, which is way above our average of 2.36.
That's it for Statistics Saturday. The rain has cleared here and it's time for me to get out there and move my @ss.0 -
It's funny how just a little time outside turns into cheap therapy. happy I took a little detour on my way into work yesterday afternoon and walked a couple of slow laps around the park. I'm still getting over this pesky cold, so I was bundled up in a raincoat against the misty drizzle and I wasn't breaking any speed records, but I enjoyed spending the time outside. happy And it did improve my mood some too.happy
Yes, it's such wonderful cheap therapy. Listening to music and letting my mind wander works wonders.
3 miles run/walk. I ran my second mile under 12 minutes which I'm excited about. And it just feels "right" now. It's not a struggle like it was when I did a lot last year.
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today)
4/3 - ran/walked 2.4 miles
4/6 - ran 5 miles rode 3 miles
4/8 - ran 5 miles rode 5 miles
4/9 - walked 1.7 miles
4/10 - ran 4 miles, walked .7 miles
4/12 - ran 4.7 miles
4/13 - rode 10 miles
4/22 - swam 2000 yards = 1.1 miles
4/23 - walked 1.3 miles
4/24 - ran 5 miles
4/25 - walked 1 mile
4/26 - ran 5 miles
58.3 / 75 done!0 -
4/26 - 14 miles
April total 133
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4/25 - 425 miles running/walking
Total to date: 104 of 120 miles0 -
4/25- walked 2.73 miles
4/26-walked 4.85 miles
90.10/1000
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