April Challenge
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I kept within my goals this week but I missed stretching yesterday so no bonus points
The stretching extra credit was to do it for 5 days (not all 7) so unless you've only done it 3 times you should be good (today still counts);0 -
Goals met. Plus the extra bonus of stretching for 5 minutes for five days.0
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Successfully completed the week in steps:
4/28: 5,087
4/29: 11,780
4/30: 10,336
5/1: 10,307
5/2: 5,837
5/3: 6,830
5/4: 7,449+. Not done for today yet.
Goal is a minimum of 5000 steps per day, with three days coming in at 10,000. Exceeded goal this week. RAWR!!!0 -
RAWR! I completed my running goal for this week, finishing up with a 10 miler this morning. Great job, everyone!0
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Completed my RAWR challenge this week - even including my long run calories I came in at 11360, comfortably under my 12K goal (10750 without).
I also completed the stretching extra credit challenge this week. Go Team!0 -
Week completed successfully
Date / Active Minutes / Steps / Stretch(y/n)
4/28 46 / 9174 (forgot to wear pedometer to work, so probably +3k-4k were done) / forgot to stretch
4/29 46 / 12532 / Y
4/30 35 / 11760 / Y
5/1 35 / 7757 - sick / Y
5/2 32 / 8960 / Y
5/3 31 / 15296 / Y
5/4 32 / 15534 / Y0 -
I completed my goals for last week.
+ 5 minutes stretching per day for the extra team credit.0 -
5/5 - Squat 3x5 45#, 1x3 50#, 1x2 70#, 5x5 90#, OHP 3x5 45#, 1x3 45#, 1x2 50#, 1x5 60#, 4x5 55#, Deadlift 2x5 45#, 1x3 70#, 1x2 100#, 1x5 130#0
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I did not keep my goal for most of April, but I really pulled off my last week, and I'm proud of that at least, and I've started off May in the green!0
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Completed my goal and the extra credit challenge.0
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I did not keep my goal for most of April, but I really pulled off my last week, and I'm proud of that at least, and I've started off May in the green!
I'm happy for you! It is a great win!0 -
I stayed in my goals but fell short on the burpees:).0
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I stayed in my goals but fell short on the burpees:).
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I kept within my goals this week but I missed stretching yesterday so no bonus points
The stretching extra credit was to do it for 5 days (not all 7) so unless you've only done it 3 times you should be good (today still counts);
Thanks Laura, I missed that, I have stretched 6 days out of 7 so I get the extra credit!0 -
I forgot to post this week. I did meet my goal of 80,000 steps
Mon: 13, 197
Tues: 11,699
Weds: 7,885
Thurs: 17, 403
Fri: 4,514
Sat: 19, 176
sun: 7,270
Total: 81, 1440 -
5/6 - 30 minutes kickboxing, 12,305 steps
5/7 - Squat 3x5 45#, 1x3 55#, 1x2 75#, 5x5 95#, BP3x5 45#, 1x3 45#, 1x2 60#, 5x5 70#, Row 2x5 35#, 1x3 35#, 1x2 50#, 5x5 60#0 -
I think the challenge is over (or if not, let me know, so I don't mess up,even though I think I will stay with the goals of the challenge.) How did we do?0
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You all did awesome. I'm so sorry. I've had a virus and have slept most of the last 48 hours. Im so behind on my entire life. I commit to getting the final numbers by Sunday. I am planning on going to work tomorrow.0
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You all did awesome. I'm so sorry. I've had a virus and have slept most of the last 48 hours. Im so behind on my entire life. I commit to getting the final numbers by Sunday. I am planning on going to work tomorrow.
Take care of yourself!0 -
I did not keep my goal for most of April, but I really pulled off my last week, and I'm proud of that at least, and I've started off May in the green!
I'm pretending we are still doing the challenge. I'm liking my progress.0