Move Your @SS Challenge

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MAY 2014 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,214 Member
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    Ran a 5K race at 11:15 mins/mile pace. Better than last year :bigsmile:


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    Dinos - Nice job! :drinker: :drinker:
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    5/5 - 3 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    2.38 miles run/ walk yesterday (re-doing Couch to 5k to encourage a co-worker)

    That's all I had time for yesterday. (Not counting the hour of walking at the grocery store or the walk around the block with the dog.)

    May get some bike time today.


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  • Mbuhler
    Mbuhler Posts: 115 Member
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    May 3 - 1.6k swim and 21.5k bike
    May 4 - 6k run and 3k walk
    May 5 - 4k walk
    May 6 - 16.2k bike

    Keep strong everyone!


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  • Rief3
    Rief3 Posts: 420 Member
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    adding 6 miles

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  • sunflower9194
    sunflower9194 Posts: 149 Member
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    MTD 25.1

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  • queenegreene
    queenegreene Posts: 1,376 Member
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    5/5 - 4.25 miles walking
    Total to date: 21.75 of 125 miles
  • 93nan
    93nan Posts: 130
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    05/05 3.56 miles


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  • Sharonks
    Sharonks Posts: 884 Member
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    Some kind of bad run/walk today. Allergies and a toothache make sucking cold morning air in difficult.


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  • kar328
    kar328 Posts: 4,151 Member
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    3.7 mile walk/run combo. I managed to push the one mile run (and ignore the voices in my head going "WTF? Are you nuts?") and did it in 10:45 - I've been in the 11 minute range and really wanted to get under that just once.


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  • spikesmom
    spikesmom Posts: 441 Member
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    I'm moving this month, and in more ways than one! I went spinning Friday, then tried to get another class in Saturday morning before heading off to Gainesville for my daughter's graduation. Class was full, but I did a walk/run for 3 miles. When I got to campus, I walked 8 milesin 1-1/2 days!!! Side, note: graduation was great, and I'm soooo proud of my baby girl!
  • 319Sara
    319Sara Posts: 302 Member
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    Morning at the club for weights, recumbent bike and aqua fitness.
    Added 5.5 miles to total.
    May total to date = 17.23/

    Yellow daffodils are fading and making way for yellow dandilions , colorful but not our first choice.
  • spikesmom
    spikesmom Posts: 441 Member
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    Ran a 5K race at 11:15 mins/mile pace. Better than last year :bigsmile:


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    @Dinos
    Great job! I have signed up for a few 5k's in the hopes of attempting a half marathon in the fall. I can't even run 12 min miles for the full 5k yet, so you give me inspiration!
  • mfclingan
    mfclingan Posts: 158 Member
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    I'm rockin' it this month thus far at 18.99 miles ...walking and running miles....hopefully the bike miles will kick in soon!


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  • verdemujer
    verdemujer Posts: 1,397 Member
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    May: - Goal 275
    1st: 21.93 (20.1 bike)
    2nd: 12.8 (10.8 bike)
    3rd: 7.02 (3.5 Spartan race)
    4th: 33.59 (31.5 bike)
    5th: 4.85 (1 run) - Total: 80.19 / 194.81 to goal

    I'm ahead on my goal! Yeah!!!!!
  • k80flec
    k80flec Posts: 1,623 Member
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    3rd: 2.32 m
    4th: 6.58 m

    Total: 19.43
    Goal: 80
    Remaining: 60.57


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    @taxmom - good luck with the peas - my seedlings went into the garden today. Fingers crossed that there are no more late frosts. Hope to start the second crop before the end of the week. Don't forget 50 is the new 40!! As for the AARP card - ???? Is it like getting mail from SAGA????

    @cpanus - that sounds like a delightful weekend.

    @vhuber - ouch to all those glute exercises.

    @Chevy - well done on the early morning starts - you're doing well there.

    @Dinos - excellent 5 K - no wonder you're racing ahead of me on the steps.

    @Raasy - WoW to you too - completing a half marathon - and some - you must have done a mile to get there too.
    Completed my Half Marathon on Sunday!! Almost thought I was going to die but I completed it!! 13.1 miles ran/walked and then almost another mile back to the car

    ETA Ticker
  • dcmat
    dcmat Posts: 1,723 Member
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    I'll go for another 1000 miles again

    01-05: Rest day
    02-05: 30.36 miles - 3097ft climbed
    03-05: 37.93 miles - 4829ft climbed - 23% gradient
    04-05: 51.98 miles - 3622ft climbed - 21% gradient
    05-05: 10.53 miiles - 1404ft climbed
    05-05: 41.56 miles
    May miles - 172.35

    YTD miles - 4677

    Missing the hills already
  • verdemujer
    verdemujer Posts: 1,397 Member
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    @ Sharonks.: Hope you get over the allergies and toothache.

    @ Spikesmom - Congratulation to your daughter for her achievement. I'm sure you are proud.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    3.7 mile walk/run combo. I managed to push the one mile run (and ignore the voices in my head going "WTF? Are you nuts?") and did it in 10:45 - I've been in the 11 minute range and really wanted to get under that just once.

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  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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