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    JUNE 2014 - Move Your @ss Challenge

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    • Posts: 534 Member
      6/5 - walked 2.04 miles


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    • Posts: 364 Member
      Slow start to the month - 6K today

      Total to date 26 K
    • Posts: 3,783 Member
      06/04 - 0.8 miles
      06/05 - 2.7 miles


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    • Posts: 1,296 Member
      Well I was right, it was a beautiful day on the Little Miami Bike Trail. :bigsmile: And I was not the only one taking advantage of it. :bigsmile: But this time I was the walker, so I made sure I gave the bicyclists plenty of room to pass me. :smile: Don't want to cause anything. :laugh:

      Added 10 miles walking today. My ankles and heels are telling me that might have been too ambitious, even in this weather. :grumble: We'll see tomorrow.

      June total 39.25 miles :bigsmile:


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    • Posts: 1,369 Member
      Adding 5.62 terminal walking today. Had to do something between flights.
    • Posts: 950 Member
      Got in 3.05 miles today... steady as she goes :)


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    • Posts: 778 Member
      3 mile run tonight. I waited until after 9 pm because at 8, my usual time, it was still over 90 degrees. Not my favorite temp for outdoor exercise! We are forecasted for 106-108 this weekend :sad:


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    • Posts: 3,716 Member
      June 6: 12.5 miles running and walking

      86 miles


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    • Posts: 420 Member
      adding 3.2 miles

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    • Posts: 1,247 Member
      6/5 - 2 miles


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    • Posts: 711 Member
      14.3/150 miles done
    • Posts: 262 Member
      adding 9.24
      mtd 11.97
      Happy Friday :happy:
    • Posts: 5,551 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================
    • Posts: 5,926 Member
      20 ish miles on the bike last night (including 9 miles of hill repeats)
      5k run this morning (plus warm-up and cool down)


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    • Posts: 579 Member

      DJMICHEALS - Good luck on your 5K!! And HEY, you run exactly the same speed that I do!!!! What are the odds?!? :bigsmile::laugh:

      Dave

      It's probably because I walk most of the time with little bursts of speed. I haven't run in ages, more than 10 years, so I think my body would revolt. :noway:
    • Posts: 579 Member
      It just occurred to me that I haven't update my miles.

      Jan 1-6-- 7.77 Miles
    • Posts: 3,550 Member
      june goal is 60 miles...
      as of today i'm at 12.03/60 miles....
    • Posts: 3,129 Member
      Adding 8 miles for the last two days - doing errands in the city yesterday and walking hills today.


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    • Posts: 1,376 Member
      6/5 - 4.5 miles (walking/running)
      Total to date: 21 of 130 miles
    • Posts: 1,571 Member
      Walked 7.3 miles for the last 2 days.

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    • Posts: 441 Member
      show previous quotes

      Speedy - You need a Fat Tire bike. I have one with 4" wide tires. It gets amazing grip on gravel, mud and snow. Not so much on pavement though. I have been riding that one on trails instead of my mountain bike and it's been a lot of fun. :bigsmile: :bigsmile:

      Beautiful pictures. :drinker: :drinker:

      @sufferlandia,
      Maybe Speedy just needs a Fat Tire.... beer that is! LOL!

      Well I'm adding 4.8 miles, though technically it wasn't from exercise, but boy, was I moving... my in-laws!

      They are elderly, and were asked to vacate their apartment, the new one isn't ready yet, so we had to pack them up, out and into our place(temporarily)! They also came with two old, yappy doggies that were never house broken, a squawking 30 year old parrot, and both are hard of hearing and not very mobile. So.... I hit the cabernet last night!


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    • Posts: 101 Member
      June1: 1.5miles
      June 2: 1.5 miles
      June 5: 2.5 miles


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    • Posts: 149 Member
      Adding another 3.8 from running and swimming.

      MTD 59.7


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    • Posts: 11
      Did a 1 mile run last night!
    • Posts: 1,723 Member
      Hopefully back on track this month after May's accident put me off the bike for 5-6 days

      Going for the usual 1000 miles

      01-06: 40.97 miles (7.08 on turbo)
      02-06: 45.18 miles (2.63 turbo)
      03-06: 42.38 miles
      04-06: 45.13 miles
      05-06: 45.25 miles
      06-06: 50.18 miles
      June Miles: 269.09

      YTD Miles 5757
    • Posts: 5,551 Member
      A Friday Funny for you

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    • Posts: 1,336 Member
      New total 17.29 miles
    • Posts: 4,159 Member
      Exercise total for

      Friday 6/06

      (Exercise bike 32.77 miles & walk 1.25)

      **total 34.02 miles for today

      ***204.21 miles done and 745.79 miles to go....:happy:
    • Posts: 4,159 Member
      A Friday Funny for you

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      6qih45.jpg

      Glad to know I'm not the only one doing that. Or eating ice cream while watching Extreme Weight Loss.

      3.1 mile walk. Wasn't supposed to be able to go out today but had a really bad migraine and was forced to call out for tonight's shift. Way too many meds and caffeine boluses later, it's resolving so I went for a walk. This way the day isn't a total loss, since calling out on the second of three shifts isn't advantageous at all :grumble:


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    • Posts: 216 Member
      An exceedingly busy week has left me at only 10 miles total so far.
      I'll have to get moving extra next week!

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