Today I'm proud of myself for not being TOO embarrassed about having my pic taken recently. Profile pic is me at my heaviest, and yesterday - a bit of loss is noticeable, and I feel much better, as well. Good luck to all!

Today I'm proud of myself for NOT eating a yogurt I didn't really want, and instead, opting for one handful of trail mix. Along with bingeing comes this unnecessary impulse to finish everything in front of me, whether I like it or not. For this, I am proud :happy:

Ya'll are so inspiring! I just love popping in here and seeing all these amazing wins from each of you. Ya'll ROCK!

Today I'm proud of myself for sticking to my plan of biking to work. I was sooo close to talking myself out of it, but I'm so glad I didn't. Biking to/from work for the whole week!

That's a great goal! Pretty beneficial for your health, and probably a great way to enjoy alone-time.

I'm proud that yesterday, I ate a moderate amount of fast food and tracked it beforehand. This would be one of the instances where I'd rationalize and say that if I was already eating something "bad", that I might as well go full in because who knows when I'd allow myself that splurge next time (then of course I'd do it again the next day). What would have originally been a normal portion size so often becomes a bag full of burgers and fries, with a stop at the doughnut shop for multiple desserts, because why the heck not. Instead, I was able to enjoy a normal meal and stay within my calorie goal!

for not binging after having car issues and had car towed, etc. and the drama is not over with my car either but I am determined not to emotional eat or binge.

For crawling out of bed (at 6 pm today) and a pool of self pity and went out and ran 11 miles. Running is my way I purge. But I feel so much better during and after a run.

Accountability Post: Today is a new day. I will start this day by committing to being healthier. I will hit my appointed percentages of both protein and healthy fats. And I will eat something besides oatmeal and raw vegetables. And the reason I post this is because I did some analysis of my macros and seen in 22 / 23 of the last 30 days, I was well under on both protein and fats respectively.

Today I'm proud of myself for...joining this group and posting! My problem with binging is something that literally not a single person in my life knows about. This is the first time I've admitted it "out loud" to anyone. Even to myself, I've always denied the severity of it. But I'm realizing that I can't reach my weight loss goals if I don't accept this is an issue, and work to fix it. So here I am!

Welcome! I had a similar realization not too long ago and it's definitely helped, even though I still have a long way to go.

Today, I'm proud of myself for saying no to buying a chocolate bar at work when my colleagues did because I recognized that I wasn't hungry.

Today I'm proud of myself for...joining this group and posting! My problem with binging is something that literally not a single person in my life knows about. This is the first time I've admitted it "out loud" to anyone. Even to myself, I've always denied the severity of it. But I'm realizing that I can't reach my weight loss goals if I don't accept this is an issue, and work to fix it. So here I am!

Denial is a problem for sure! Good job on recognizing the need to admit problem and commit to working on the issue.