Personal best on deads
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290kg in November. Hoping to take out 300 at my meet in a few weeks.0
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new to the group, hey everyone....
I have my first meet coming up in march so im excited. I haven't really done a 1rm lift in deads yet, but I have pulled 415 as a final set in a 7-5-3-5-3-1 routine I did. I was pretty shot by the time I got to it but it came up decent. I know that's a crap ton of volume for deads and I don't do it any more. learned my lesson, lol. im hoping to pull 455-475 at my meet. oh, im 39yo, 5'91/2", 260ish. will be lifting in the 259 class0 -
290kg in November. Hoping to take out 300 at my meet in a few weeks.
Nice work! What weights class are you in?0 -
equipped pbs. second time in a suit. raw max is 240kg. bw 86kg
260kg
http://youtu.be/SO2I1DNYRhY
272.5kg miss
http://youtu.be/aYbSXSQhJbc0 -
633 in competition.0
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At the 2014 UPA State Championships in Michigan, I PR'd with a 400lbs deadlift, in the 123 weight class, Raw
http://www.youtube.com/watch?v=wLJZ5kDzayM0 -
At my SPF Ironman meet last weekend i pulled 455. everything else kinda sucked, lol....0
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405lb Sumo
375lb Conventional
No Straps, No Belt, No sleeves, Mixed Grip, Bionic Full Finger Gloves *no chalk allowed at the gym =(*0 -
little update here. pulled 455 sumo the other day and then pulled 475 conventional. it was slow and ugly, but no pauses and went to full lock out.0
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452 (205kg) at my first meet. The bendy bar made it feel easy. Love that thing.0
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New PR on deadlifts last night. 500x1
https://www.youtube.com/watch?v=gBtNs-mzD0Q0 -
309 (140kg) at bw 123 (56kg) at last weekends meet. My best ever is 315 but that was at 12 lbs heavier so I'm counting this as my best. 2.5 x bw.
eta: best unequipped. equipped was 365.0 -
309 (140kg) at bw 123 (56kg) at last weekends meet. My best ever is 315 but that was at 12 lbs heavier so I'm counting this as my best. 2.5 x bw.
eta: best unequipped. equipped was 365.
NICE!0 -
309 (140kg) at bw 123 (56kg) at last weekends meet. My best ever is 315 but that was at 12 lbs heavier so I'm counting this as my best. 2.5 x bw.
eta: best unequipped. equipped was 365.
Dang. 2.5x BW is awesome. Are you going to stay at 123?0 -
309 (140kg) at bw 123 (56kg) at last weekends meet. My best ever is 315 but that was at 12 lbs heavier so I'm counting this as my best. 2.5 x bw.
eta: best unequipped. equipped was 365.
Dang. 2.5x BW is awesome. Are you going to stay at 123?
I think so. My weight class is 57 kg (125.6lbs). I used to compete at 63kg but never really got bigger than 60 and wasn't very competitive so I decided to cut. I'm lean but not super lean.0 -
685 lbs a couple weeks ago. It was fast but it got red lighted because I moved the toes on my right foot (I was pretty pissed about the call). I'm positive I will pull 700+ in the very near future.0
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220kg beltless, 230kg belted. Very close to a 230kg beltless now, as 220kg isn't too much of a grind any more.0
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New Axle Deadlift PR: 685x30