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Record your runs here:)
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Day 1 - 5 minutes
Day 2 - 7 minutes0 -
July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).
July 2 36:13 min. 5 km. (I usually run 3 times per week. This is a regularly scheduled training run at a slow pace. I call it the Turtle Program).
July 3
July 4
July 5
July 6
July 70 -
July 3 - 30min treadmill run (4.69km)July 2 - 20min treadmill run0 -
July 1 nothing
.
July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.0 -
I thought I was going to get a 15 minute jog in so I wouldn't "fall behind" in this challenge... I kept running and ran a 5K by myself! :drinker:
[3/3]0 -
July 2nd. 10 minutes, slow pace for a start
starting weight 99kilograms
July 3rd. 25min walk jog0 -
Day 2 :- 5 mile hilly run with running group.
Nice going chevy.0 -
July 1st 25mins 335 calories burned
July 2nd 30mins 399 calories burned0 -
July 2 - 20min treadmill run
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke0 -
July 1, 4.2 miles
July 2, 2.5 miles
July 3, 4.8 miles
July 4, rest day
July 5
July 6
July 70 -
???? 3 Down 17 to Go ???? burned 440 calories doing 30 minutes of Running (jogging), 5.2 mph (11.5 min mile)
I rested yesterday because my ankle started to hurt from my runs. Feeling much better today.0 -
Day 1 - 5 minutes
Day 2 - 7 minutes
Awesome, keep it up.
And the rest of you are doing Great!0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4
July 5
July 6
July 7
Total:0 -
Day 1 - 5 minutes
Day 2 - 7 minutes
Day 3 - 9 minutes0 -
Got a 1.25 mile run into and my pace was a lot better. Great Challenge!
4 Days of running in the books!0 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)0 -
July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).
July 2 36:13 min. 5 km. (I usually run 3 times per week. This is a regularly scheduled training run at a slow pace. I call it the Turtle Program).
July 3 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).
July 4 Ran 6 km at a slow 7min 25 sec. per km.
July 5
July 6
July 70 -
July 2nd. 10 minutes, slow pace for a start starting weight 99kilograms
July 3rd. 25min walk jog
July 4th 20 minutes! more jog , less walk0 -
That's great Chevy doing a 5k when only going out for 15mins!0
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That's great Chevy doing a 5k when only going out for 15mins!
Thanks..it was a pleasant suprise! 0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5
July 6
July 7
Total:0 -
July 1- - - -10 minutes
July 4- - - - -25 minutes(Happy Birthday America)0 -
July 1, 4.2 miles
July 2, 2.5 miles
July 3, 4.8 miles
July 4, rest day
July 5, 5.7 miles
July 6
July 70 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6
July 7
Total:0 -
Ran / Walked 30 minutes
5 Days of running in the books!0 -
Day 1 - 5 minutes
Day 2 - 7 minutes
Day 3 - 9 minutes
Day 4- 15minures(jJog / Walk)0 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
Now having some bubbles to celebrate!0 -
????4 Down 16 to Go???? burned 469 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile)
I enjoyed todays run allot because my 11 year old daughter jogged with me❤️0 -
July 2nd. 10 minutes, slow pace for a start starting weight 99kilograms
July 3rd. 25min walk jog
July 4th 20 minutes! more jog , less walk
July 5th rest day
July 6th 10 minutes0 -
July 1 nothing.
July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.
Finally got an actually run in
July 3 elliptical 30 minutes
July 4 no cardio just workout DVD
July 5 Run just shy of 5 km0
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