Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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Replies

  • Lovemyalex
    Lovemyalex Posts: 4,097 Member
    Exercise total for

    Sunday 7/06

    (Exercise bike 30.68 miles & walk 1.25 miles)

    **total 31.93 miles for today

    ***197.87 miles done and 602.13 miles to go...:happy:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Some more biking done today.


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  • sunflower9194
    sunflower9194 Posts: 149 Member
    Did my 2nd open water swim today and it went much better:smile: No panic attack 300 yards from shore this time, yeah! Good thing since my first tri is exactly 2 weeks from today in open water :drinker:

    MTD 34.1

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  • angelmo8
    angelmo8 Posts: 242 Member
    7/6- 2 miles walk/run


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  • cpanus
    cpanus Posts: 20,236 Member
    It was beautiful this morning.

    6.03 today


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    Hope everyone has a great Monday!

    Chair
  • wanderan
    wanderan Posts: 1,369 Member
    10.53 biking miles, as well as 7.90 walking miles


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  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    4.01 miles

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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New total 20.63 miles
  • spikesmom
    spikesmom Posts: 441 Member

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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    3 miles walking yesterday. July total 38.5 miles.


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    Good Luck everyone on your upcoming races. :drinker: I'm not there in my journey yet (and won't be disappointed if it never happens) but it's inspiring to see you getting out there and going for it. :drinker:
  • jbouthiette
    jbouthiette Posts: 159 Member
    Slow Start...got to step it up this week :smile:


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  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Updating..holiday is over and time to start moving. :drinker:

    8.90 walking


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  • queenegreene
    queenegreene Posts: 1,376 Member
    7/5 - 7 miles (walking/running)
    Total to date: 34 of 130 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Rode 34ish miles on Thursday and 44ish on Friday. Then nothing the rest of the weekend! (Not counting the walking all over town for Independence Day celebrations!)


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  • clp212
    clp212 Posts: 202 Member
    July 1 - 1.3 miles
    July 2 - 1.0 miles
    July 3 - 1.6 miles
    July 4 - 3.25 miles
    July 5 - 3.33 miles
    July 6 - 2.0 miles


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  • phytogurl
    phytogurl Posts: 671 Member
    7/7 12.04 miles mtb on the road, mtd 68.92
  • CMcManus15
    CMcManus15 Posts: 11
    Sorry this is late, but I did 2.2 miles on the 3rd (total for month: 2.2 so far) :)
  • verdemujer
    verdemujer Posts: 1,397 Member
    July: - Goal 450 (14.52 m/d average)
    1st: 26.42 (23.4 bike)
    2nd: 9.58 (2.6 bike)
    3rd: 21.85 (16.9 bike)
    4th: 16.54 (10.5 bike)
    5th: 69.26 (67.8 bike)
    6th: 11.3 (8 bike) - Total: 154.93 / 295.07 to go (11.8 m/d avreage)
  • verdemujer
    verdemujer Posts: 1,397 Member
    Did my 2nd open water swim today and it went much better:smile: No panic attack 300 yards from shore this time, yeah! Good thing since my first tri is exactly 2 weeks from today in open water :drinker:

    @Sunflower9194 -- Wow! I would have panic attacks too so great job! Good Luck on the tri!
  • dcmat
    dcmat Posts: 1,723 Member
    Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late

    02-07: 55.25 miles
    03-07: 35.33 miles
    04-07: 35.19 miles
    05-07: Off to the dales to watch the TdF
    06-07: Off to the dales to watch the TdF
    07-07: 42.03 miles
    July miles: 167.80

    YTD miles: 6409
  • wtw0n
    wtw0n Posts: 1,083 Member
    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km
    7/7: bicycling 16.81km

    Total: 122.89km
    Left: 177.11km

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  • darkrider42
    darkrider42 Posts: 5,505 Member
    ************************************* 
    SPREADSHEET UPDATED TO HERE 

    View (but not edit) at this address: 

    WWW.TINYURL.COM/MYAC201402

    *************************************     

    TAXMOM9093 - Awww...that brought tears to my eyes also hearing about you taking down the swingset! It was a very emotional thing for me too when I took my boys' set down. *huge lump in throat*

    KAR328 - Have a great time in NYC!!

    Dave
  • jennybex
    jennybex Posts: 33 Member
    11.04 so far
  • 2essie
    2essie Posts: 2,847 Member
    3.55 miles walked today

    28.3 miles walked to date
  • anaconda469
    anaconda469 Posts: 3,483 Member
    Good riding day today. Got out before the 90 degrees showed up. I will be gone Thursday through Sunday, so I won't be entering data in until Sunday night. Great way to end the calendar week.:happy: :happy: :happy: :happy:

    07/01 - 20.0 miles biking
    07/02 - 14.0 miles biking
    07/03 - 11.0 miles biking
    07/04 - 1.0 miles walking
    07/05 - 1.0 miles walking
    07/06 - 11.0 miles biking
    07/06 - 1.0 miles walking
    07/07 - 20.0 miles biking

    Total: 79.0 miles


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/6 - Rest Day
    7/7 - 1.05 mile walk


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  • k80flec
    k80flec Posts: 1,623 Member
    July:
    1st: 0 m
    2nd: 2.88 m
    3rd: 8.8 m
    4th: 3.17 m
    5th: 3.51 m
    6th: 3.83 m

    Total: 22.19 m
    Goal: 80
    Remaining: 57.81 m


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  • clepant
    clepant Posts: 3,652 Member
    July 7: 11 miles running, cycling and walking

    TTD:71 miles


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  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    7/1 13.44
    7/2 13
    7/3 13
    7/4 13
    7/5 13
    total 65.44
  • Libi_KK
    Libi_KK Posts: 572 Member
    WOOT!!

    Today Mr. K and I started our vacation off with a trek around the Arnolds Park up thru Okoboji for a whopping total of 8 miles.

    We had such a blast except for the gnats, mosquitos, and no seeums.

    July 1-7 walking total is 21.19 Miles.


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