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July Iron Man Challenge

Capt_Apollo
Capt_Apollo Posts: 9,026 Member
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In a continuation of last months challenge, post here if you want to complete over the course of the month of July the distances of an Iron Man in Swimming, Biking, and Running. That is in total 2.4-mile (3.86 km) swimming, 112-mile (180.25 km) cycling and a 26.2 miles (42.2 km) of running.

For those that are interested, just post up as often as you'd like to update your tally. And distances covered indoors or outdoors, or on during a race, count.
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Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    swim: 700 yards
    bike: 0
    run: 0
  • ka97
    ka97 Posts: 1,984 Member
    I'm in! Swimming shouldn't be a problem. Bike might be manageable. But the run? Well......that will be a challenge. Still recovering from ankle surgery. Worth giving it a shot though!

    15 mile bike this morning.

    Totals thus far:
    swim: 0
    bike: 15
    run: 0
  • KeithAngilly
    KeithAngilly Posts: 575 Member
    I have an Oly this month (my first tri), so let's see if I can get some swimming in!

    Swim - 0
    Bike - 0
    Run - 7
  • ka97
    ka97 Posts: 1,984 Member
    1 mile swim this am

    Totals thus far:
    swim: 1
    bike: 15
    run: 0
  • silversurfah
    silversurfah Posts: 71 Member
    Hopefully I will do a little better than last month..

    So far:

    Swim: 0
    Run: 9
    Bike: 20

    I have a 5k race Friday so I am going kinda lite before the race but will pick it up Saturday.
  • wpayers
    wpayers Posts: 69 Member
    This is a great idea. I noticed you guys midway through last month but didn't want to jump in the middle.

    I live in Tampa so most of my summer training is in the morning to avoid the intense midday heat/humidity. I am an avid AG55-59 who races way too much. Have several sprints/olympics on the schedule for the summer and a 70.3 in Nov.

    Also, while it's not an IM discipline (not yet anyway) I include Yoga in my training. It is invaluable to my overall performance and health (i.e injury avoidance). Just because I am curious, I am going journal my Yoga sessions.

    This morning ran 5m, biked 20m and Yoga

    July to date:
    swim: 1.5m
    bike: 20m
    run: 5m
    Yoga: 2
  • GenoPrice
    GenoPrice Posts: 477 Member
    Just managed to make the distance last month for the swim.

    Have just signed up for a 1.2 mile sea swim on the 25th of July so it should force me to the pool/sea for more swimming.

    Totals so far:

    Swim - 0 miles
    Bike - 30 miles
    Run - 0 miles
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Swim 2.4
    Bike 30
    Run 16.1

    Should have it all in by Monday and then my taper kicks in for my 70.3 on the 20th.
  • ka97
    ka97 Posts: 1,984 Member
    Managed to half-hobble my way through a 5k :drinker:

    Totals thus far:
    swim: 1
    bike: 15
    run: 3.1
  • wpayers
    wpayers Posts: 69 Member
    July to date:
    swim: 3m
    bike: 45m
    run: 5m
    Yoga: 3
  • wpayers
    wpayers Posts: 69 Member
    July to date:
    swim: 3m
    bike: 45m
    run: 12m
    Yoga: 3
  • ka97
    ka97 Posts: 1,984 Member
    another morning swim

    Totals thus far:
    swim: 2
    bike: 15
    run: 3.1


    Is it cheating if I count walking towards the run??? Ankle isn't quite there yet.
  • silversurfah
    silversurfah Posts: 71 Member
    Update as of 7/5/14

    Swim: 2.5 Miles
    Run: 22 Miles
    Bike: 62 Miles

    If all goes well tomorrow should make the first one
  • silversurfah
    silversurfah Posts: 71 Member
    Close but not there yet..

    Swim: 2.5 Miles
    Run: 22 Miles
    Bike: 107.6 Miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 2
    bike: 40
    run: 3.1
  • KeithAngilly
    KeithAngilly Posts: 575 Member
    Swim - 800 yds
    Bike - 31
    Run - 34
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
    I noticed this at the very end of June, so here's what I have so far in July:

    swim: 2140 yards
    bike: 15
    run: 8.37
  • wpayers
    wpayers Posts: 69 Member
    July to date:
    swim: 3m
    bike: 90m
    run: 14m
    Yoga: 4
  • silversurfah
    silversurfah Posts: 71 Member
    Made the first one.. Distances to date

    Swim: 3.5 Miles
    Run: 26.5 Miles
    Bike: 127.6 Miles
  • cavewoman15
    cavewoman15 Posts: 278 Member
    my mileage is a bit lower than normal because i was out of town for the weekend.. but i got a short swim in and subbed in a hike for a run. the mountain view was totally worth the lost mileage :)

    swim: 1000m
    bike: 28 miles
    run: 5 miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 3
    bike: 40
    run: 3.1
  • cavewoman15
    cavewoman15 Posts: 278 Member
    i'm really glad to have joined this challenge! it is a fun tracking tool for me on my workouts to think about them in sum total rather than one-offs. thanks for posting!
  • jjhenry5
    jjhenry5 Posts: 80 Member
    Through the first week of July:

    Swim: 6m
    Bike: 143.4m
    Run: 28m

    Just under 12 weeks to IM Chattanooga.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Current totals:

    swim: 700 yards
    bike: 27.9 miles
    run: 1.3 miles
  • wpayers
    wpayers Posts: 69 Member
    July to date:
    swim: 4.5m
    bike: 90m
    run: 14m
    Yoga: 4
  • ka97
    ka97 Posts: 1,984 Member
    15 mile bike this afternoon

    Totals thus far:
    swim: 3
    bike: 55
    run: 3.1
  • kchang77
    kchang77 Posts: 76 Member
    July so far:

    Swim: 3.64
    Bike: 55.49
    Run: 30.78
  • wpayers
    wpayers Posts: 69 Member
    Afternoon workouts are starting to get regularly rained out here in Tampa. Gotta shift to very early AM..ugh! I've forgotten how much I detest the Florida summers.

    July to date:
    swim: 4.5m
    bike: 110m
    run: 20m
    Yoga: 4
  • ka97
    ka97 Posts: 1,984 Member
    Just a 2 mile "run" today.

    Totals thus far:
    swim: 3
    bike: 55
    run: 5.1
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 6m
    bike: 130m
    run: 22m
    Yoga: 5

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