JOIN ME TO JOG 20 DAYS THIS JULY!!!

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Record your runs here:)

1356

Replies

  • Abakan
    Abakan Posts: 361 Member
    3 down 17 to go. 4.5 mile hill run with a 1243 ft assent, hard going but I loved it. No idea how many calorie I burned , I don't like wearing a heart rate monitor but I guess it's between 400 and 500 calories.
  • jocop2003
    jocop2003 Posts: 468 Member
    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km
    July 6 Run 6.5 km

    17 more to go to
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7

    Total:
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn

    Total:
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    July 1- - - -10 minutes
    July 2
    July 3
    July 4- - - - 25 minutes
    July 5
    July 6
    July 7- - - - 27 minutes

    Folks, it is doesn't matter, fast or slow, just get out there, and go go go!
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn

    Total:
  • Abakan
    Abakan Posts: 361 Member
    4 Down 16 To go: 3.5 miles plus pilates
  • runrev2014
    runrev2014 Posts: 4
    July 1: 3.4 miles
    July 2: 2.6 miles
    July 3: 0
    July 4: 3.2 miles * my fastest race of the year!!!
    July 5: 0
    July 6: 0
    July 7: 2.8 miles


    12 miles so far...:smile:
    I am feeling stronger now that I am also taking a cardiosculpt class twice a week and doing yoga at least three times.
  • veronica1359
    veronica1359 Posts: 446 Member
    Day 1 - 5 minutes
    Day 2 - minutes
    Day 3 - 9 minutes
    Day 4- 15minures(jJog / Walk)
    Day 5 - 15 minutes(Jog / Walk
    Day 6 - 10 minutes(Jog in the place)
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
    July 8, 5 miles
  • Peaches160
    Peaches160 Posts: 78 Member
    July 1st 25mins 335 calories burned :smile:
    July 2nd 30mins 399 calories burned

    July 5th 35mins 459 calories burned
    July 6th 20mins 262 calories burned
    July 8th 20mins 262 calories burned
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)

    Total Runs - 6
  • tlc4pit
    tlc4pit Posts: 14 Member
    Day 2 jogged for 21 min. Fell behind a bit because I've been working so late. But no excuses! Need to get out there!
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn

    Total:
  • Abakan
    Abakan Posts: 361 Member
    5 down 15 to go : Just a quick 2 miles before work.
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)

    Total Runs - 7
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories

    Total:10 / 20
  • wifeyy
    wifeyy Posts: 481 Member
    ????5 Down 15 to go???? burned 411 calories doing 28 minutes of Running (jogging), 5.2 mph (11.5 min mile)
    Great job you all, keep Going????????????
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
    July 8, 5 miles
    July 9, rest day
    July 10 5.5 miles
  • Peaches160
    Peaches160 Posts: 78 Member
    July 1st 25mins 335 calories burned :smile:
    July 2nd 30mins 399 calories burned

    July 5th 35mins 459 calories burned
    July 6th 20mins 262 calories burned
    July 8th 20mins 262 calories burned

    July 10th 40mins 525 calories burned
  • jocop2003
    jocop2003 Posts: 468 Member
    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km
    July 6 Run 6.5 km

    17 more to go to

    July 7 30 min eliptical
    July 8 30 min eliptical
    July 9 no cardio
    July 10 3 km run plus 4 km walk and 30 mun eliptical

    16 more to go
  • veronica1359
    veronica1359 Posts: 446 Member
    Day 1 - 5 minutes
    Day 2 - minutes
    Day 3 - 9 minutes
    Day 4- 15minures(jJog / Walk)
    Day 5 - 15 minutes(Jog / Walk
    Day 6 - 10 minutes(Jog in the place)
    Day 7 - 9 minutes
    Dia 8 - 5 minutes
    Dia 9 - 5 minutes
  • Abakan
    Abakan Posts: 361 Member
    Day 6: 60 minutes of hill running.

    Day 7: 30 minutes gentle jog.

    13 days to go.
  • wifeyy
    wifeyy Posts: 481 Member
    ????6 Down 14 to go???? burned 513 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)
  • wifeyy
    wifeyy Posts: 481 Member
    Day 1 - 5 minutes
    Day 2 - minutes
    Day 3 - 9 minutes
    Day 4- 15minures(jJog / Walk)
    Day 5 - 15 minutes(Jog / Walk
    Day 6 - 10 minutes(Jog in the place)
    Day 7 - 9 minutes
    Dia 8 - 5 minutes
    Dia 9 - 5 minutes

    Wow, you are doing well for going out each day????????
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)

    Total Runs - 8/20
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
    July 8, 5 miles
    July 9, rest day
    July 10 5.5 miles
    July 11, rest day
    July 12, 6.3 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 12 5 mile run / 789 calories

    Total:11 / 20
  • jocop2003
    jocop2003 Posts: 468 Member
    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km
    July 6 Run 6.5 km

    July 7 30 min eliptical
    July 8 30 min eliptical
    July 9 no cardio
    July 10 3 km run plus 4 km walk and 30 min elliptical

    July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
    July 12 10 km running 5 and 1's including 5 min warm up and cool down.

    14 to go

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