JOIN ME TO JOG 20 DAYS THIS JULY!!!

Join

Record your runs here:)

Options
1246789

Replies

  • Abakan
    Abakan Posts: 361 Member
    Options
    3 down 17 to go. 4.5 mile hill run with a 1243 ft assent, hard going but I loved it. No idea how many calorie I burned , I don't like wearing a heart rate monitor but I guess it's between 400 and 500 calories.
  • jocop2003
    jocop2003 Posts: 468 Member
    Options
    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km
    July 6 Run 6.5 km

    17 more to go to
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
    Options
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7

    Total:
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
    Options
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn

    Total:
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    Options
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
  • _Terrapin_
    _Terrapin_ Posts: 4,302 Member
    Options
    July 1- - - -10 minutes
    July 2
    July 3
    July 4- - - - 25 minutes
    July 5
    July 6
    July 7- - - - 27 minutes

    Folks, it is doesn't matter, fast or slow, just get out there, and go go go!
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
    Options
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn

    Total:
  • Abakan
    Abakan Posts: 361 Member
    Options
    4 Down 16 To go: 3.5 miles plus pilates
  • runrev2014
    runrev2014 Posts: 4
    Options
    July 1: 3.4 miles
    July 2: 2.6 miles
    July 3: 0
    July 4: 3.2 miles * my fastest race of the year!!!
    July 5: 0
    July 6: 0
    July 7: 2.8 miles


    12 miles so far...:smile:
    I am feeling stronger now that I am also taking a cardiosculpt class twice a week and doing yoga at least three times.
  • veronica1359
    veronica1359 Posts: 415 Member
    Options
    Day 1 - 5 minutes
    Day 2 - minutes
    Day 3 - 9 minutes
    Day 4- 15minures(jJog / Walk)
    Day 5 - 15 minutes(Jog / Walk
    Day 6 - 10 minutes(Jog in the place)
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    Options
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
    July 8, 5 miles
  • Peaches160
    Peaches160 Posts: 78 Member
    Options
    July 1st 25mins 335 calories burned :smile:
    July 2nd 30mins 399 calories burned

    July 5th 35mins 459 calories burned
    July 6th 20mins 262 calories burned
    July 8th 20mins 262 calories burned
  • KahuNZ
    KahuNZ Posts: 401 Member
    Options
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)

    Total Runs - 6
  • tlc4pit
    tlc4pit Posts: 14 Member
    Options
    Day 2 jogged for 21 min. Fell behind a bit because I've been working so late. But no excuses! Need to get out there!
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
    Options
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn

    Total:
  • Abakan
    Abakan Posts: 361 Member
    Options
    5 down 15 to go : Just a quick 2 miles before work.
  • KahuNZ
    KahuNZ Posts: 401 Member
    Options
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)

    Total Runs - 7
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
    Options
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories

    Total:10 / 20
  • wifeyy
    wifeyy Posts: 487 Member
    Options
    ????5 Down 15 to go???? burned 411 calories doing 28 minutes of Running (jogging), 5.2 mph (11.5 min mile)
    Great job you all, keep Going????????????
  • Tavyrunner
    Tavyrunner Posts: 8 Member
    Options
    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6, rest day
    July 7, 2.5 miles
    July 8, 5 miles
    July 9, rest day
    July 10 5.5 miles

Categories