Record your runs here:)
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????7 Down 13 to Go!????burned 455 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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DAY 8: Been ill for a couple of days so did 5 mile walk today, back to running tomorrow.
12 Days to go.0 -
July 8th- - - -35 minutes(swim meet double stuff)
July 9th- - - -
July 10th- - -42 minutes (swim meet double stuff)
July 11th- - -10 minutes
July 12th- - -32 minutes(the ville run)
July 13th- - -
July 14th- - -0 -
:flowerforyou: 8 Down and 12 to Go! ???? burned 587 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20mins treadmill run (3.2km)
Total Runs - 9/200 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
Total:13 / 200 -
Day 9: 6.6 miles
11 days to go.0 -
????9 Down 11 to Go???? burned 465 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile)
My left knee is starting to hurt because of overdoing it. But i just looooove running
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Serious running today.
That means I have 6 days of running!
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July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
Total:14 / 200 -
Serious running today.
That means I have 6 days of running!
Well done, even if you get atleast 10 runs this month is GREAT????0 -
???? 10 Down 10 to go???? burned 581 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)
Half way there.0 -
July 1 nothing
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July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.
July 3 elliptical 30 minutes
July 4 no cardio just workout DVD
July 5 Run just shy of 5 km
July 6 Run 6.5 km
July 7 30 min eliptical
July 8 30 min eliptical
July 9 no cardio
July 10 3 km run plus 4 km walk and 30 min elliptical
July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
July 12 10 km running 5 and 1's including 5 min warm up and cool down.
14 to go
July 13 4 km walk and run
July 14 45 min elliptical
July 15 45 min elliptical
July 16 7 km run
12 to go0 -
Day 10: 4.5 mile hill run.
10 down 10 to go.0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
Total:15 / 200 -
As of July 16
Yesterday jogged for 41 minutes!
Nothing today
Total Jogs/Running - 7/160 -
July 16, 2014 3:12 PM
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
Total:16 / 200 -
????11 Down 9 to go????burned 461 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile) .0
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Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20mins treadmill run (3.2km)
July 18 - 20mins treadmill run (3.1km)
Total Runs - 10/200 -
As of July 17
Today jogged on treadmill 4 separate times for 84 minutes total!
Total Jogs/Running - 8/17
It's great to see everyone into this! 0 -
????12 Down 8 to go???? burned 606 calories doing 42 minutes of Running (jogging), 5.2 mph (11.5 min mile)
I am getting the runner's high. I loooove it❤️❤️❤️0 -
Wifeyy - great to see itI am getting the runner's high. I loooove it❤️❤️❤️
As of July 18
jogged for 20 minutes
Total Jogs/Running - 9/180 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
Total Runs - 11/200 -
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
@KahuNZ - Great job on the 10 K! :drinker:0 -
July 16, 2014 3:12 PM
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
Total:17/ 20
Almost there yay!0 -
Wifeyy - great to see itI am getting the runner's high. I loooove it❤️❤️❤️
As of July 18
jogged for 20 minutes
Total Jogs/Running - 9/18
Thanks Chevy, So glad to see you catching up :flowerforyou:0 -
????13 Down 7 to Go???? burned 447 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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July 19
jogged for 50 minutes on treadmill without stopping
Total Jogs/Running - 10/190 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
July 20 - 20min treadmill run (3.1km)
Total Runs - 12/20
Great long run Chevy!
Doing well wifeyy
GrandmaJackie is showing us all up!0
