Record your runs here:)
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July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
Total:18 / 20
Only 2 more days!!!!!:bigsmile:
:drinker: 0 -
yesterday: day 11: 2 mile easy run
Day 12: 5 mile hill run.
12 down 8 to go.0 -
???? 14 Down Mere 6 to go!????burned 606 calories doing 42 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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.July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
Total:18 / 20
Only 2 more days!!!!!:bigsmile: :drinker:
???????????? YAY0 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
July 20 - 20min treadmill run (3.1km)
July 21 - 15min treadmill run (2.58km)
Total Runs - 13/200 -
July 20
more treadmill jogging!
Total Jogs/Running - 11/200 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calorie
Total:19 / 20
Tomorrow I WILL hit my goal, yahoo!0 -
July 21
more treadmill interval training jog/walk
Total Jogs/Running - 12/21
@GrandmaJackie - You are almost there! 0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
Total: 20 / 20
I made my goal, yahoo!!!!:bigsmile: :bigsmile:0 -
????15 Down 5 to Go????burned 505 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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July 22
Ran a 5K without stopping
Total Jogs/Running - 13/22
@GrandmaJackie - Congratulations! 20!!!
@Wifey - Awesome Pace :drinker:0 -
Running out of time!
I have been held up to complete this challenge so not sure if I will but will give it a shot.
Well done GJ for completing0 -
Run 13: early morning 3 mile hill run.0
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July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
Total: 20 / 20
I made my goal, yahoo!!!!:bigsmile: :bigsmile:
???????????? Well done!!! You should be proud of yourself????????????????????0 -
.July 22
Ran a 5K without stopping
Total Jogs/Running - 13/22
@GrandmaJackie - Congratulations! 20!!!
@Wifey - Awesome Pace :drinker:
You are catching up fast????
???? 16 Down 4 to go???? burned 444 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)0 -
????15 Down 5 to Go????burned 505 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)
You can do this, run run run, lol. Thanks everyone we still have a week!
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
Total: 20 / 210 -
July 1 nothing
.
July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.
July 3 elliptical 30 minutes
July 4 no cardio just workout DVD
July 5 Run just shy of 5 km
July 6 Run 6.5 km
July 7 30 min eliptical
July 8 30 min eliptical
July 9 no cardio
July 10 3 km run plus 4 km walk and 30 min elliptical
July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
July 12 10 km running 5 and 1's including 5 min warm up and cool down.
July 13 4 km walk and run
July 14 45 min elliptical
July 15 45 min elliptical
July 16 7 km run
July I want to say I walked here but can't remember, so I will say elliptical
July 18 5 km run
July 19 6.5 run
July 20 30 min walk
July 21 4 km run
July 22 3 km run and walking up to an hour in total
July 23 7 km run
July 24 45 min elliptical
7 more to go
Not sure if I am going to make it as I am leaving on holidays and I don't think I am going to run tomorrow or possibly today crap, but I loved this challenge as it forced me to run even it was a short distance.0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
Total: 20 / 20
I made my goal, yahoo!!!!:bigsmile: :bigsmile:
Awesome congrats, great job.0 -
QUOTE:
????15 Down 5 to Go????burned 505 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)
You can do this, run run run, lol. Thanks everyone we still have a week!
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
July 25 5.5 mile / 832 calories
Total: 20 / 220 -
July 24th - 20 minute run
July 25th - Ran 2 miles in less than 24 minutes
I have had a year of recovery from all sorts of injuries and this is a great sign.
15/250
