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July Iron Man Challenge

13

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  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 11.5 miles
    bike: 203 miles
    run: 55 miles
    Yoga: 8 sessions
  • jjhenry5
    jjhenry5 Posts: 80 Member
    July to date:

    Swim: 12.2 miles
    Bike: 427.5 miles
    Run: 88 miles

    I'm glad this is a recovery week.
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 6
    bike: 173
    run: 12.35
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 11.5 miles
    bike: 223 miles
    run: 59.5 miles
    Yoga: 8 sessions
  • silversurfah
    silversurfah Posts: 71 Member
    To date:

    Swim 10.2 miles

    Bike 401.2 miles

    Run 91.7 miles
  • wpayers
    wpayers Posts: 69 Member
    Tapering for weekend race. Feels good to lay off a little.

    July to date:

    swim: 12.75 miles
    bike: 223 miles
    run: 59.5 miles
    Yoga: 8 sessions
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 7
    bike: 173
    run: 12.35
  • ka97
    ka97 Posts: 1,984 Member
    Ran 3 miles this morning. I'm noticing improvements with the ankle, but it's still very slow progress.

    Totals thus far:
    swim: 7
    bike: 173
    run: 15.35
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I've got to total my bike & run distances but was very pleased to cross the 4,000m line for swimming this month (a first in a very, very long time)
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 12.75 miles
    bike: 243 miles
    run: 59.5 miles
    Yoga: 9 sessions
  • silversurfah
    silversurfah Posts: 71 Member
    To date:

    Swim 10.2 miles

    Bike 447.2 miles

    Run 94.7 miles
  • wpayers
    wpayers Posts: 69 Member
    Sprint tri this morning in the Tampa heat and humidity. Not much distance but draining.

    July to date:

    swim: 12.5 miles
    bike: 255 miles
    run: 62.6 miles
    Yoga: 9 sessions
  • silversurfah
    silversurfah Posts: 71 Member
    To date:

    Swim 10.2 miles

    Bike 447.2 miles

    Run 104.7 miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 7
    bike: 188
    run: 16.35
  • cavewoman15
    cavewoman15 Posts: 278 Member
    Reached the distance! Recovery week last week with a Sprint Tri on Saturday.. was great fun and a wonderful confidence booster for my upcoming Oly.

    swim: 8700meters (5.3mi)
    bike: 175 miles
    run: 30.4 miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 8
    bike: 188
    run: 16.35
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 12.5 miles
    bike: 275 miles
    run: 65.6 miles
    Yoga: 10 sessions
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
    As of today:

    Swim: 7.18
    Bike: 87
    Run: 25.04
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 13.75 miles
    bike: 275 miles
    run: 68.6 miles
    Yoga: 10 sessions
  • silversurfah
    silversurfah Posts: 71 Member
    To date:

    Swim 10.2 miles

    Bike 467.2 miles

    Run 118.1 miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 8
    bike: 203
    run: 16.35

    Obviously not going to hit the run distance. Maybe next month.
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 13.75 miles
    bike: 295 miles
    run: 72.6 miles
    Yoga: 10 sessions
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 8
    bike: 203
    run: 19.35
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    took me all month, but i got it.

    5 miles of swimming
    135 miles of cycling
    32 miles of running.
  • jjhenry5
    jjhenry5 Posts: 80 Member
    July totals:

    Swim: 20.3 miles
    Bike: 535.3 miles
    Run: 118.5 miles

    8.5 weeks till race day. I'm looking forward to the taper.
  • silversurfah
    silversurfah Posts: 71 Member
    Final for the month :

    Swim 10.2 miles

    Bike 507.4 miles

    Run 118.1 miles
  • ka97
    ka97 Posts: 1,984 Member
    Totals thus far:
    swim: 9
    bike: 203
    run: 19.35

    Largest bike mileage I've ever done, smallest run mileage. Hopefully I can shift some of that next month.
  • wpayers
    wpayers Posts: 69 Member
    July to date:

    swim: 13.75 miles
    bike: 295 miles
    run: 76.6 miles
    Yoga: 10 sessions
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    next months challenge is here!

    http://www.myfitnesspal.com/topics/show/1378273-august-iron-man-challenge
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    For July...

    swim: 1.7 miles
    bike: 134.16 miles
    run: 26.27 miles

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