Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding another 30 miles. That's 57 out of 400.

    If I might offer a word of advice to other cyclists. Remember to switch your bike computer settings form indoor to cycling prior to reaching the top of the hill. :laugh: :laugh:
  • 319Sara
    319Sara Posts: 302 Member

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    Tuesday is a heavy workout day at the gym for DH and me: treadmill, weights, recumbant bike, aqua fitness. Today I logged 6.0 miles [and 334 calories].

    August total so far = 18.48
  • jennwhite34
    jennwhite34 Posts: 534 Member
    8/5 - 1.05 mile walk
    5 miles exercise bike


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  • JoeMO
    JoeMO Posts: 524 Member
    3.8 mile walk - Whitehurst Loop

    16.6 / 80
  • anaconda469
    anaconda469 Posts: 3,474 Member
    Good day on the bike. Still hot with wind, oh well.

    08/01 - 14.0 miles biking
    08/02 - 7.0 miles biking
    08/03 - 2.0 miles walking
    08/04 - 14.0 miles biking
    08/05 - 14.0 miles biking

    Total: 51.0 miles


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  • anaconda469
    anaconda469 Posts: 3,474 Member

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    Adding another 30 miles. That's 57 out of 400.

    If I might offer a word of advice to other cyclists. Remember to switch your bike computer settings form indoor to cycling prior to reaching the top of the hill. :laugh: :laugh:

    What did it tell you, no miles or elevation?
  • wannareduce
    wannareduce Posts: 81 Member
    Aug 2 - 6kms
    Aug 3 - 3.5kms
    Aug 5 - 7kms


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  • belle_74
    belle_74 Posts: 956 Member
    ... 3.5 mile (tempo) run this evening.


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  • willowcreeklane
    willowcreeklane Posts: 153 Member
    08.04. 2.84 miles

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  • Luckysusan
    Luckysusan Posts: 947 Member
    8/5/14 - 5 miles run/walk


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    August 4th - 4 miles running without stopping + other walks
    August 5th - Early morning walk - treadmill workout in pm.
    Total 31.2 miles


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Day five and I think I finally in the green with 9.8 miles!


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  • accountingchickMEM
    accountingchickMEM Posts: 23 Member
    8/5 1 mile swimming and 1.5 walking
    8/4 1 mile walking
    8/3 1.1 miles walking
    8/2 0.5 miles walking
    8/1 2.5 miles walking

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  • Lovemyalex
    Lovemyalex Posts: 3,961 Member
    Exercise total for

    Tuesday 8/05

    (Exercise bike 30.38 miles & walk 1.25 miles)

    **total 31.63 miles for today

    ***160.64 miles done and 739.36 miles to go...:happy:
  • clepant
    clepant Posts: 3,520 Member
    Aug 4 and 5: 24 miles - 14 cycling, 6, walking and 4 running

    TTD: 51 miles


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Got some biking in yesterday


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  • phytogurl
    phytogurl Posts: 671 Member
    8/4 3.4 miles walked with the fur faces
    8/5 7.06 miles mtb...on some rutted single track. I was ever so thankful that I didn't go down in the rutted trail, from all the rain this last weekend! Mtd, 13.66
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Lunch time walk, and Couch to 5K


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  • darkrider42
    darkrider42 Posts: 5,412 Member
    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave
  • darkrider42
    darkrider42 Posts: 5,412 Member
    Oh and I got 4 miles in between my morning run and afternoon walk to stay in the festive GREEN today! :smile:

    Dave
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  • vhuber
    vhuber Posts: 8,779 Member
    Walked 3 with my furries in the morning & rode ex bike 17 this afternoon.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave

    Awesome! Thanks Dave!
  • wanderan
    wanderan Posts: 1,369 Member
    3.09 walking miles.


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  • hkristine1
    hkristine1 Posts: 950 Member
    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave


    Thanks Dave! You might beat me in spreadsheet geekery. ha. :bigsmile:

    (except it doesn't seem to be working... there are several people in the green who still show they "need" miles to get to the green.... or maybe I don't understand what is being shown in the column... :ohwell: )
  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Welcome to Hope002 – glad you could join us.
  • cpanus
    cpanus Posts: 19,817 Member
    Cloudy and muggy the last couple of days...beats the brutal heat, though. Monday and Tuesday were heavy duty "do nothing days." I'll be back at it this afternoon.

    Monday - 2.60 miles
    Tuesday - 2.60 miles


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    Hope everyone has a great Wednesday!

    Chris
  • jbouthiette
    jbouthiette Posts: 211 Member
    A couple of good walks yesterday :happy:


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    8/5 - 2 miles

    A nice leisurely after work walk on my rest day!


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  • Rief3
    Rief3 Posts: 420 Member

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    adding 4 miles
  • carlsoda
    carlsoda Posts: 3,431 Member
    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles

    Totals: 47 out of 220
This discussion has been closed.

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