Move Your @SS Challenge

Join

AUGUST 2014 - Move Your @ss Challenge

Options
1…1314161819…57

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,200 Member
    Options
    8/7 3 mile run / 3 mile walk

    Total MTD: 45 of 220 target
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Options
    added 3 miles today

    28.67 miles new total
  • MDLNH
    MDLNH Posts: 587 Member
    Options
    Vacation this month, so I won't be setting my miles too high for August - Going for 100 miles !!

    Aug. 1st: 12 miles (*Spin*)
    Aug. 4th: 12 miles (*Spin*)
    Aug. 4th: 1.0 mile (*Running Drills*)
    Aug. 5th: 21 miles (*Road Cycling*)
    Aug. 6th: 1.0 mile (*Swimming - OWS*)
    Aug. 7th: 1.0 mile (*Running Drills*)

    Total (*so far): 48 miles
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    Options
    8/2 - ran 4.4 miles
    8/3 - rode 20 miles
    8/4 - ran 3.5 miles
    8/5 - swam 1.1 miles, walked 1.7 miles
    8/7 - ran 5 miles

    35.7 / 125 done!
  • anaconda469
    anaconda469 Posts: 3,462 Member
    Options
    Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.

    08/01 - 14.0 miles biking
    08/02 - 7.0 miles biking
    08/03 - 2.0 miles walking
    08/04 - 14.0 miles biking
    08/05 - 14.0 miles biking
    08/06 - 2.0 miles walking
    08/07 - 13.0 miles biking

    Total: 66.0 miles


    exercise.png
  • clepant
    clepant Posts: 3,387 Member
    Options
    Aug 7: 10.5 miles cycling 4.5 and walking 6 miles

    TTD: 69.75 miles


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Got in a short 1.8 miles today - but also did a bunch of other circuit training stuff - just not a lot of miles.



    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,229 Member
    Options
    Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.

    Anaconda - Dude! That's going to be a lot of fun. It's a lot of uphill but it's going to be a lot of fun. So which of the towns is your old hometown? Ortem? We used to go up to Mt. Rainier several times a winter to make igloos or snow caves and camp for a few days at time. I love that area up there. I'm jealous. :happy: :happy:
  • Luckysusan
    Luckysusan Posts: 947 Member
    Options
    8/6 - 2 miles

    8/7 - 4 miles


    exercise.png
  • future_rockstar
    future_rockstar Posts: 711 Member
    Options
    Adding a 2 mile walk and a 2.6 mile run today after running hills last night
    MTD - 50.7/175
  • Lovemyalex
    Lovemyalex Posts: 3,832 Member
    Options
    Exercise total for

    Thursday 8/7

    (Exercise bike 30.20 miles & walk 1 mile)

    **total 31.20 miles for today

    ***224 miles done and 676 miles to go....:happy:
  • Calliope610
    Calliope610 Posts: 3,775 Member
    Options
    08/04 - .5mile cardio warmup for SL5x5
    08/06 - .5mile cardio warmup for SL5x5
    08/07 - 3.5miles on treadmill


    exercise.png
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Options
    A nice walk with my husband allowed me to stay ahead of the game today. I'm up to 14.7 miles now.

    exercise.png
  • jennwhite34
    jennwhite34 Posts: 534 Member
    Options
    8/6 - added 0.99 mile walk late last night after it cooled off
    8/7 - 1.81 mile walk
    5.2 miles exercise bike


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Options
    3 miles while pushing my grandson.



    exercise.png
  • 319Sara
    319Sara Posts: 302 Member
    Options

    exercise.png


    Only a little more mileage in the last two days = 2.86.

    August total = 21.34.
  • JoeMO
    JoeMO Posts: 524 Member
    Options
    1.8 mile QT Loop

    18.4 / 80
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Options
    4.3 yesterday, running plus bleachers and warm up/cool down, and ran 3.5 today


    exercise.png
  • cpanus
    cpanus Posts: 19,371 Member
    Options
    Waited until it cooled down to a muggy 83 before my daughter and I went out walking. It was pretty nice by the end of our walk, though.

    6.4 miles Thursday


    exercise.png


    Hope everyone has a grand Friday!

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
This discussion has been closed.

Categories