AUGUST 2014 - Move Your @ss Challenge
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8/7 3 mile run / 3 mile walk
Total MTD: 45 of 220 target0 -
added 3 miles today
28.67 miles new total0 -
Vacation this month, so I won't be setting my miles too high for August - Going for 100 miles !!
Aug. 1st: 12 miles (*Spin*)
Aug. 4th: 12 miles (*Spin*)
Aug. 4th: 1.0 mile (*Running Drills*)
Aug. 5th: 21 miles (*Road Cycling*)
Aug. 6th: 1.0 mile (*Swimming - OWS*)
Aug. 7th: 1.0 mile (*Running Drills*)
Total (*so far): 48 miles0 -
8/2 - ran 4.4 miles
8/3 - rode 20 miles
8/4 - ran 3.5 miles
8/5 - swam 1.1 miles, walked 1.7 miles
8/7 - ran 5 miles
35.7 / 125 done!0 -
Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.
08/01 - 14.0 miles biking
08/02 - 7.0 miles biking
08/03 - 2.0 miles walking
08/04 - 14.0 miles biking
08/05 - 14.0 miles biking
08/06 - 2.0 miles walking
08/07 - 13.0 miles biking
Total: 66.0 miles
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Aug 7: 10.5 miles cycling 4.5 and walking 6 miles
TTD: 69.75 miles
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Got in a short 1.8 miles today - but also did a bunch of other circuit training stuff - just not a lot of miles.
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Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.
Anaconda - Dude! That's going to be a lot of fun. It's a lot of uphill but it's going to be a lot of fun. So which of the towns is your old hometown? Ortem? We used to go up to Mt. Rainier several times a winter to make igloos or snow caves and camp for a few days at time. I love that area up there. I'm jealous. :happy: :happy:0 -
8/6 - 2 miles
8/7 - 4 miles
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Adding a 2 mile walk and a 2.6 mile run today after running hills last night
MTD - 50.7/1750 -
Exercise total for
Thursday 8/7
(Exercise bike 30.20 miles & walk 1 mile)
**total 31.20 miles for today
***224 miles done and 676 miles to go....:happy:0 -
08/04 - .5mile cardio warmup for SL5x5
08/06 - .5mile cardio warmup for SL5x5
08/07 - 3.5miles on treadmill
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A nice walk with my husband allowed me to stay ahead of the game today. I'm up to 14.7 miles now.
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8/6 - added 0.99 mile walk late last night after it cooled off
8/7 - 1.81 mile walk
5.2 miles exercise bike
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3 miles while pushing my grandson.
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Only a little more mileage in the last two days = 2.86.
August total = 21.34.0 -
1.8 mile QT Loop
18.4 / 800 -
4.3 yesterday, running plus bleachers and warm up/cool down, and ran 3.5 today
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Waited until it cooled down to a muggy 83 before my daughter and I went out walking. It was pretty nice by the end of our walk, though.
6.4 miles Thursday
Hope everyone has a grand Friday!
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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hkristine1..thank you. Yes I think there will be an increase in goal as well, however, house hunting and other life changes are impending so I'm going to hold off for now and see how the rest of the month progresses. adding 5.36 walking miles for today
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7 Aug 3.9 miles
8 Aug 6.9 miles
MTD 45.3 miles0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
Totals: 55 out of 2200 -
8/7 - 2.75 walking
Total to date: 51.93 of 200 miles0 -
Almost 30 miles on the bike yesterday!
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adding 2.66
mtd 17.83
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And back! With a slow start, but i don't want to rush things after a whiplash diagnosis. Trying for 45.
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8/8 5 mile run / 2 mile walk
Total MTD: 52 of 220 target0 -
Great bike ride a couple days ago. :-)
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Aug 8 - 15 km (2km walk, 13km bike)
Total 46.3/120 km0
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