8/19 - 1.05 mile walk
5.1 miles exercise bike

Exercise total for

Tuesday 8/19

(Exercise bike 31.16 miles & walk 1.25 miles )

**total 32.41 miles for today

***599.49 miles done and 300.51 miles to go....:happy:

walk/run 3.5

8/19- 5.9 miles walk/run

I signed up for my first trail race, which is this Saturday. I'm getting nervous! I heard that the trail is pretty challenging so I tried to up my game on the trail I usually run and strained my quad. :sad: I'm hoping it feels better by this weekend! :ohwell:

Ran 3 and walked .5

v



@angel...oh no! I hope it feels better by the weekend!

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
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TAXMOM9093 – Glad you’re back, and glad you’ve been moving while you’ve been gone.

VERDEMUJER – Even if you don’t meet your goal, keep moving! Get as close as you can, and try again next month.

ANGELMO8 – Oh dear!! I hope you feel better soon, and trust me, if you’re not physically up for the trail run, better to forego it than hurt yourself worse. I know from personal experience. Pushing myself through an injury ended up keeping me out of running for about a year, so listen to your body!

Another 5+ miles yesterday

Managed to add 4.5 miles yesterday plus a lot of stairs. :yawn: My daughter goes back to college Friday :noway: so we are getting all of her things together and ready to load up the van tomorrow night. I hope to talk her into a bike ride today before it gets too hot and steamy out there to move.

August total 64.5 miles





@Dave I'm glad you were able to get some good time in with your sons. This having adult (or in her case adult with training wheels) children is an adjustment to say the least. I'm glad I took the time when they were younger to build those memories (and hopefully teach them a few things, like how to make do when things don't go as planned :laugh: )

8/2 - ran 4.4 miles
8/3 - rode 20 miles
8/4 - ran 3.5 miles
8/5 - swam 1.1 miles, walked 1.7 miles
8/7 - ran 5 miles
8/9 - ran 5 miles
8/10 - rode 20 miles
8/12 - swam 1.4 miles, ran/walked 3.5 miles
8/14 - ran 5 miles
8/16 - ran 5 miles
8/17 - rode 20 miles
8/18 - ran 3.5 miles
8/19 - swam 1 mile

100.1 / 140 done!

I would like to up my goal to 140 miles, please!

Rode an easy pace 8.62 miles yesterday because it was too hot for anything else!





And GOAL!!!

Lack of oxygen almost made me forget to post - 3.6 mile run/walk. I ran 2.75 in 35 mins, the most I've done in a year and while it's a turtle running in mud, I'm pretty happy with it.

Got another 3.5 mile long Lunch Walk in today! Holy Carp was it ever miserably hot!! Maybe not California or Arizona-Hot....but this poor NORTH midwestern boy can't handle much heat. If it starts getting much over 80F with high humidity and the August sun beating down, it always feels like I could spontaneously combust at any second!! :laugh::bigsmile:

Dave

9.04 miles walked today

117.12 miles walked to date

Rode stationary bike 10.05 miles.

39.57/70