Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    Exercise total for

    Wednesday 8/20

    (Exercise bike 30.62 miles & walk 1.25 miles)

    **total 31.87 miles for tidy

    ***631.36 miles done and 268.64 miles to go....:happy:
  • Luckysusan
    Luckysusan Posts: 947 Member
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    8/20 - 5 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
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    8/20- 1.7 miles walking


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  • clepant
    clepant Posts: 3,355 Member
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    Aug 20: 10 miles running and walking

    TTD: 204.4 mile


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  • GrandmaJackie
    GrandmaJackie Posts: 35,949 Member
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    8/20 5 mile run / 3 mile run

    Total MTD: 139.5 of 220 target
  • vhuber
    vhuber Posts: 8,779 Member
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    Back in school today feeding all those hungry munchkins & it was HOT!!!!
    Got in a 4 mile speed walk this evening when the temp dropped!
    My back just does not seem to feel better! I have not ran for a LONG time nor have I done any kick @ss workouts thinking that maybe biking would heal me but it's not. I have seen the chiro twice this week plus I have tried LOW doses of muscle relaxer & still it hurts.:sad: I HAVE to do something or the weight will pour on!!!



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  • liesevanlingen
    liesevanlingen Posts: 508 Member
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    Added 5.2 miles for a total of 17 miles--I think. It's harder to keep track without the ticker. I'm hoping to get caught up a bit over the next few days--a lot of medical appointments this month for my family has made it harder to get the exercise time. :ohwell: Too bad I can't bring a portable mini-treadmill for the long wait times :smile:
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Adding 4.8 tonight of running/walking.


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  • cpanus
    cpanus Posts: 19,289 Member
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    Didn't do much on Tuesday; walked w/husband and Bean this evening.

    2.70 miles Tuesday
    6.30 miles Wednesday


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    Hope everyone has a great Thursday!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.9 walking miles...and for fun i think i will up my goal to 300.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    I added 18 miles on the bike tonight. Tried some new music in my spin class - some of work, some... not so much. ha. Tweaking as I go.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And joining Team Yellow today: CECI_O_K!! CLEPANT!! Congratulations.

    OLIVIA7070 – Just do your best. The goal of this challenge is to inspire you to move more than you otherwise would have, even if you don’t meet your stated goal. Just keep movin’!

    JENNIFERTSMITH – You got it! 140 it is.

    VHUBER – So sorry your back is still giving you trouble. Are you doing any light exercises to help strengthen it? Like upward dog or cobra poses, “supermans” or gentle “bridge” poses with one foot up in the air (look them up on youtube if you don’t know what these are)? What about a foam roller, and just lying there in a way that feels like it’s putting sufficient pressure on the muscles but not so much pressure that you’re just tensing up in pain. I don’t know if these things would be good for you, but maybe worth a try?

    LIESEVANLIGEN – I added 5.2 to your previous spreadsheet total, putting you at 16.95 today.

    WANDERAN – 300 it is – great job!
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    8/20 - 3 miles

    118/180
  • queenegreene
    queenegreene Posts: 1,376 Member
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    8/20 - 11.46 walking/biking
    Total to date: 169.2 of 200 miles
  • carlsoda
    carlsoda Posts: 3,412 Member
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    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles
    August 6 - 6 miles
    August 7 - 2 miles
    August 8 - 6 miles
    August 8 - 4 miles
    August 9 - 2 miles
    August 10 - 2 miles
    August 11 - 4 miles
    August 12 - 8 miles
    August 13 - 11 miles
    August 14 - 12 miles
    August 15 - 4 miles
    August 16 - 4 miles
    August 17 - 18 miles
    August 18 - 6 miles
    August 19 - 13 miles
    August 20 - 10 miles

    Totals: 159 out of 220
  • waltersro2012
    waltersro2012 Posts: 262 Member
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    adding 19.09
    mtd 44.24

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  • Rief3
    Rief3 Posts: 420 Member
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    adding 4 miles
  • GrandmaJackie
    GrandmaJackie Posts: 35,949 Member
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    8/21 5 mile run / 5 mile run

    Total MTD: 149.5 of 220 target
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Adding 5+ miles- ran through the national park yesterday. Even at 8 PM it was HOT!


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  • JayMri
    JayMri Posts: 241 Member
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    Goal: 45

    Total thru 8/20/14: 28.18
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