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Sound off! What exercise did you do today?
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My new treadmill ships on Friday! I am so excited. NordicTrac.
Treadmill walking/shuffling/jogging got me fit last time and then the thing broke violently injuring me in the process. With rainy season approaching this is essential gear.0 -
54 min. of running0
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straight leg crunches-50
knee up crunches-25
legs up crunches-25
bicycle crunches-25
5 sit ups.
25 leg raises
I did this one exercise with my legs..your legs look like scissors opening and closing but youre on your side. I have no idea what its called. 30 on each leg.
20 mins on the elliptical
front and lateral raises with 5lb weights
bench press- 20 with 40 lbs
Delt Machine-40 lbs front and back 20 each.
I think thats it.0 -
Today I did 50 mins of the elliptical then 60 mins of pump and crunch.0
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I walked for 1 hour.0
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I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?0
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Hopfeully if I can maintain my get up and go 60mins of Moutain Biking later!
Fingers crossed!:ohwell:
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Last night I did an hour or so of hula hooping!
Tonight I'm going to go to an electronic music concert, so I will be dancing for a few hours
If my exercise isn't fun, then I probably won't stick with it.
Dancing forever
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Weights today - 30 minute circuit at the gym0
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Usually 45 min walking and stairs ( 6 flights to my office, have not taken the elevator in 3 months and leave the office multiple times) but on holidays currently, only did 15 minutes walking today, my twins were slowing me down! Lol.0
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I am going to the gym at lunch and do 30 mins TM and 30 mins of something else i just dont know what yet.0
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I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?
I'd say so!0 -
Tonight is basketball night. I am quite excited for it.0
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Fitbit tells me I did 10 flights of stairs and 10300 steps.
Some of those steps were my 30 minute couch potato, (week 3) program. Some other steps were the .75 mile walk I forced my 6 and 7 year old to accompany me on after dinner tonight.
I think tonight I'm going to do a little Just Dance too.0 -
My depression has really knocked me on my *kitten* this past week and I have gained weight. Figured i would come on here for help and reading these posts of what everyone is doing and eating is inspiring. I'm going on my stationary bike.
Depression is a ***** (I know). Don't worry about it.. that's what we're here for. As somebody else said to me, don't focus on the ups and downs, just make sure the trend stays down.0 -
Just ran 8 miles.. Yup it was kinda hard and IM not sure if ill be able to walk tomorrow LOL0
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4.5 mile run and 90 minutes of weights.0
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I started walking two days ago, tonight i bought some comfy walking shoes. Apparently flip flops are not the precision instruments necessary for this endeavour!0
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Walked 1.37 miles @ 3 mph.0
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Hill climbs on the treadmill for 35 minutes plus some light weights.0
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I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week0
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I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week
Me too! I did 3 Fast Miles, the one on her website. I have only just discovered these DVDs and I really like them!0 -
Did about an hour of jogging/walking intervals this morning.0
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Up at 5am for my standard 12 mile bike ride.0
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ugh, so far nothing. Just sitting here browsing MFP and listening to the kids tv show in the background. Guess I'd better get to it! Good luck everyone on your exercises today!!!!0
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Just finished a Kick *kitten* Boot Camp this morning! Great workout!0
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Last night I did 10 minute brisk walk and 45 minutes of full body exercises. I hate burpees! Especially with a push up! I really didn't like yesterdays work it. It just reminded me how out of shape I am.
Tonight I'll be doing 10 minute jog and my Friday heavy legs work out.
Slowly getting used to my new work out plan!0 -
I am NOT a morning person and for the past 5 weeks, I have been getting up at 5:00am and going to the 5:30am Kickboxing class. Totally love the workout and I have to admit, I love getting my workout done and over with first thing in the morning. Then when I get home, I can walk the dogs for an hour or so and get in another 3-6 miles. I feel so accomplished!0
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That's awesome Jenni. I'm going to try and get back into morning work outs next week. It's so nice not to have to worry about it after work.0
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I so want to be a morning workout person. But with my kids it just doesn't work so I end up working out at 9-10ish at night. then I wonder why I can't sleep. but at least I am starting to workout. I have been walking for 60 min each night on my treadmill. I know it isn't much compared to everyone else. But I didn't exercise at all prior. I have even started to run a couple min here and there through out my walk.0
This discussion has been closed.