SEPTEMBER 2014 MYAC
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110 miles complete0
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Added another 5.25 miles yesterday. I may have been a little too ambitious raising my goal. Gotta get a move on.
September total 179 miles Need to get 21 more miles in 4 days.
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MTD - 71.6
MR - 3.4
Almost there0 -
Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 miles
24-09: 38.75 miles
25-09: 27.66 miles
26-09: 40.04 miles
27-09: 22.04 milesSeptember miles: 1165.67
YTD miles: 94030 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to LadyPersia for making goal. Gotta run ... I'm out of town for a wedding.0 -
3 miles this morning! alternating walking/jogging
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@spikesmom - Thanks for the good feedback a while back! :-)
Hi... it's been a little crazy
Only 65 miles this month.. but next month I will keep the same goal of 100.
and all who run - this THANKS :drinker: :drinker: :drinker:
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9/27 - 3.64 mile walk
6.8 miles exercise bike
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I added 20.4 miles on the bike and a 1.2 mile walk with the kiddo around the new neighborhood. It was our first time venturing out, which seems ridiculous because we've been here 6 weeks, but such is life.
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9.11 miles walked today
182.82 miles walked to date0 -
Sept.26: 10 miles running and walking
Sept. 27: 10 miles walking
TTD: 291.15 miles
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
9/21 - biked 27 miles
9/22 - ran 3 miles
9/23 - swam 1.4 miles
9/24 - ran 5 miles, biked 20 miles
9/26 - ran 6.2 miles
126.1 / 150 miles complete0 -
New ttd 89.4 miles0
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Bike-Walk-Bike routine at home this afternoon adds 6.13 miles.
September total so far = 62.57.0 -
7.75K today
Total 93 K
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Oh bonus miles, I love you! Left hip still hurting, but doctor says cracked bone is healing nice and slow, which is what we are looking for. He said bicycling is fine, just let pain be my guide. Getting my bike fitted to me has absolutely helped a lot with my left hip.
09/22 - 2.0 miles walking
09/23 - 2.0 miles walking
09/24 - 17.0 miles biking
09/25 - 2.0 miles walking
09/26 - 16.5 miles biking
09/27 - 17.5 miles biking
Total: 243.0 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CORRIEJANE – sorry about that. Not sure what happened with the spreadsheet, but it’s updated to 11 now for you! Thanks for letting us know.
ANACONDA469 – I think the Fall is going to be short, and then we’re going to head back into summer for awhile. And then straight into winter. That’s what one meteorologist predicted this week anyway.
Yeah, its the winter I am afraid of. Will it be wet or dry. Dry and cold I don't care about, riding in the rain I just don't like. Well we soon see!0 -
9/27 - 10 miles run/walk
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