SEPTEMBER 2014 MYAC
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adding 6 miles0
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7.75K today
Total: 85.4K
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3.79 elliptical/walking miles
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Exercise total for
Saturday 9/24
(Exercise bike 30.44 & walk 1.25 miles )
**total 31.69 miles for today
***796.83 miles done and 103.17 miles to go...0 -
Adding 6.25 mi run today. Hope everyone is having a great week!
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20.2 miles added today.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CORRIEJANE – sorry about that. Not sure what happened with the spreadsheet, but it’s updated to 11 now for you! Thanks for letting us know.
ANACONDA469 – I think the Fall is going to be short, and then we’re going to head back into summer for awhile. And then straight into winter. That’s what one meteorologist predicted this week anyway.0 -
Busy, lazy or finding excuses..... It seems that I won't hit my goal this month.
9/16/2014 1.88 km
9/17/2014 1.43 km
9/18/2014 4.58 km
9/19/2014 1.17 km
9/20/2014 5.40 km
9/21/2014 7.84 km
9/22/2014 4.58 km
9/23/2014 2.37 km
9/24/2014 0.92 km
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Total 136.99 km
Goal 200.00 km0 -
A little closer...
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9/1 thru 9/23 = 75.64
9/24 = 4.05
Total for September so far: 79.69
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So many good things happening here! :happy: Congratulations to those of you who are getting close to goal, even though you thought it was out of reach. And CONGRATULATIONS to you if you have met goal already. GREAT JOB! :drinker: But you know who really deserves congratulations? You movers who have fallen behind, know that goal is out of reach for September, but keep on moving and posting anyway. THANK YOU!!!:flowerforyou: :flowerforyou: I for one need to see that disappointments are not an excuse for quitting. Keep on Moving as best as you can Everyone!!
Added 5 more miles yesterday. :happy: September total 168.5 miles
I'm really enjoying these bonus miles. :bigsmile: But I should honestly increase my goal since we still have 6 days left. SO....I'm going to aim for 200 miles :huh: (gulp) I've never managed that yet but.....well bring on the challenge. :laugh:0 -
9/24 - 3 miles
123/1500 -
Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
Sept 16 - 15 miles
Sept 17 - 5 miles
Sept 18 - 4 miles
Sept 19 - 5 miles
Sept 20 - 6 miles
Sept 21 - 5 miles (+ 30 minutes weight lifting)
Sept 22 - 11 miles
Sept 23 - 5 miles (felt sick so didn't get out on the bike)
Sept 24 - 1 mile (sick yesterday)
145 miles / 250 miles0 -
4+ miles running and 14.5 miles on the bike puts me over GOAL!
Lilyslim won't let me show anything over my goal?!
Total MTD= 302.75/ 300
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I had this problem one month when I started using Lilyslim too. Dave suggested that I change the goal miles for the ticker set up and write the actual original goal miles in the heading of the ticker. That way they can update you on the spreadsheet relative to your original goal, but will know your actual mileage from the ticker.4+ miles running and 14.5 miles on the bike puts me over GOAL!
Lilyslim won't let me show anything over my goal?!
Total MTD= 302.75/ 3000 -
This group has been great for me! Before 2014 I hadn't done any road races or really anything besides walking in an event for a local charity. In April I started pinning my bibs to my gym locker (profile picture) for motivation and am proud to let you know I've done 6 rides, running road races or triathlons since April 20th of this year and have one more to go in October! I'm still reluctant to call myself an "athlete" because I still feel like the same slow out of shape person in the back of my mind, but the bib collection speaks otherwise.
Thanks everyone here for being such an upbeat support system for an average middle age person trying to stay healthy!
MTD 86.9
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9/24- 9.04 walking/elliptical
Total to date: 206.2 of 250 miles0 -
9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
9/21 - biked 27 miles
9/22 - ran 3 miles
9/23 - swam 1.4 miles
9/24 - ran 5 miles, biked 20 miles
119.9 / 150 miles complete0 -
Sept 18 - 5km
Sept 21 - 9.8km
Sept 23 - 5km
Sept 25 - 5km
Total 79.8/200km0 -
Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 miles
24-09: 38.75 miles
25-09: 27.66 milesSeptember miles: 1103.59
YTD miles: 93410
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