Move Your @SS Challenge

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SEPTEMBER 2014 MYAC

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  • vividblind
    vividblind Posts: 3
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    Had a 3.1 mile walk.

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  • Libi_KK
    Libi_KK Posts: 572 Member
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    I GOT THE BOOT OFF THIS WEEK! woot.gif

    I still have to take it easy as the bone is only about 70% healed but the orthopedist said that any longer with the boot can damage the soft tissue. I still can't do any 5Ks and no more than 3 miles on the bike until my appointment in 6 weeks. It doesn't matter right now because after 3 miles on the bike or walking very slowly, my ankle is spasming.

    September 1 - 21

    Walking: 38.82 miles
    Biking: 4 miles

    Total: 42.82 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    I GOT THE BOOT OFF THIS WEEK! woot.gif

    Yeah! The boot is off! :-)
  • vhuber
    vhuber Posts: 8,779 Member
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    Got in 8 miles on the ex bike after my T25 workout!


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  • clepant
    clepant Posts: 3,406 Member
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    Sept. 22: 12.5 miles 8.5 miles running and 4 miles walking

    TTD: 240 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Got in 11 miles last night and that's it. 329 out of 300 and I'm out for the month. I am moving so I'll see you guys next month. :smokin: :smokin:
  • rockann16
    rockann16 Posts: 885 Member
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    I'm playing catch up once again. Only adding 18 miles. This month has not been going well but I guess a few miles are better than no miles.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    37.3 miles added today in 2 spin classes.... 2 is too many for me at this point. Good grief, I am tired and ready for bed! Good thing it's Dave's night to update the spreadsheet.

    That puts me closer to green, but still not confident I'm going to make it this month. It's been a rough month, but I'm still mooooovin'!


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  • darkrider42
    darkrider42 Posts: 5,340 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CHRISTENAFREDA - CONGRATS on your 3rd Half-Marathon!!! That's fantastic!!! :drinker::drinker::

    LAVIE13 - Sure thing! You're ccompletely welcome to join and count your previous miles! :drinker:

    DJMICHEALS - CONGRATS on getting the boot off!! That must be such a relief! :smile:

    SUFFERLANDRIAN - Best of luck, Dean. Sure hope everything goes smoothly for you!! :glasses:

    HKRISTINE1 - Holli, whether or not you end up short of goal, 198 miles is still a pretty darn kickass month! :flowerforyou:
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    9/21 - Rest Day
    9/22 - 1.05 mile walk
    7.8 miles exercise bike


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  • cpanus
    cpanus Posts: 19,428 Member
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    Managed an hour walk before our 80 minute gym session w/our trainer yesterday. Egad, I hope everything works today! :tongue: My walk was beautiful ... low cloud cover and a strong cool breeze. Not too hot. Loved it.

    7.40 miles Monday


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    Today will be a good day. Hope everyone has fun.

    Chris
  • jbouthiette
    jbouthiette Posts: 211 Member
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    Closer...
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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Back to normal life. But......I made Goal!!!!!:bigsmile: :bigsmile: :bigsmile:

    Added 5 miles Sunday and 5 miles Monday

    September total 158.5 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    9/19 - 3 miles
    9/20 - 6 miles
    9/21 - 10 miles
    9/22 - 8 miles

    120/150
  • carlsoda
    carlsoda Posts: 3,426 Member
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    Sept 1 - 3 miles
    Sept 2 - 15 miles
    Sept 3 - 11 miles
    Sept 4 - 2 miles
    Sept 5 - 2 miles
    Sept 6 - 2 miles
    Sept 7 - 2 miles
    Sept 8 - 5 miles
    Sept 9 - 5 miles
    Sept 10 - 2 miles
    Sept 11 - 5 miles
    Sept 12 - 4 miles
    Sept 13 - 23 miles
    Sept 14 - 2 miles
    Sept 15 - 5 miles (+ 45 minutes yoga)
    Sept 16 - 15 miles
    Sept 17 - 5 miles
    Sept 18 - 4 miles
    Sept 19 - 5 miles
    Sept 20 - 6 miles
    Sept 21 - 5 miles (+ 30 minutes weight lifting)
    Sept 22 - 11 miles

    139 miles / 250 miles

    My gosh I need to get out on my bike lots to get caught up!!!
  • kayak_kutie
    kayak_kutie Posts: 381 Member
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    Only 1.78 walking yesterday - :ohwell:


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  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    9/23 5 mile walk / 2.5 mile walk

    Total MTD: 186.5 of 210 target
  • wtw0n
    wtw0n Posts: 1,083 Member
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    9/1: stationary bike 21km
    9/5: stationary bike 30km
    9/6: elliptical trainer 6.7km
    9/7: stationary bike 35.3km
    9/8: elliptical trainer 6.7km
    9/10: elliptical trainer 7km
    9/11: stationary bike 22.5km
    9/12: stationary bike 24.5km
    9/13: elliptical trainer 7.7km
    9/14: stationary bike 34.5km
    9/15: stationary bike 22.1km
    9/17: stationary bike 23.1km, elliptical trainer 8.5km
    9/18: elliptical trainer 7.1km
    9/19: stationary bike 19.5km
    9/20: stationary bike 20.6km, elliptical trainer 3.6km
    9/21: elliptical trainer 6.6km
    9/23: elliptical trainer 7.2km, stationary bike 11km

    Total: 325.2km
    Left: none (+25.2km)

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  • Manderin1973
    Manderin1973 Posts: 214 Member
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    9/1 thru 9/21 = 69.17

    9/22 = 3.79

    Total for September so far: 72.96


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Ran a 5k in my national park yesterday!

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