SEPTEMBER 2014 MYAC
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9/22- 8.25 walking/biking/elliptical
Total to date: 185.39 of 250 miles0 -
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 milesSeptember miles: 1037.17
YTD miles: 92740 -
9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
9/21 - biked 27 miles
9/22 - ran 3 miles
9/23 - swam 1.4 miles
94.9 / 150 miles complete0 -
9.07 milescwalked today
154.42 miles walked to date0 -
September: - Goal 250 (8.34 m/d average)
1st: 3.18
2nd: 1.46
3rd: 1.44 - Total: 6.08
4th: 5.33 (3.79 bike)
5th: 9.05 (3.98 bike / camping)
6th: 9.59 (hiking/camping)
7th: 5.14 (camping) - total: 35.19 / 214.81 to go
8th: 1.03
9th: 1.84
10th: 1.45
11th: 9.08 (7.27 bike)
12th: 1.41
13th: 1.57
14th: 9.9 (6.09 bike) - total: 61.47 / 188.53 to go
15th: 3.43
16th: 3.57
17th: .98
18th: 1.28
19th: 2.16
20th: 5.86
21st: 1.94
22nd: 3.28 (1 bike) - total: 83.97 / 166.030 -
9-23 walked 3.55 miles
total = 37.03 miles of 450 -
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New TTD 75.6 miles0
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Please add 6 miles for me. Thanks!0
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Exercise total for
Saturday 9/23
(Exercise bike 30.62 & walk 1.25 miles )
**total 31.87 miles for today
***765.14 miles done and 134.86 miles to go...0 -
Feeling good about the active day I had! First the 1.7 mile lunch walk and then went to the gym after work and did my lifting circuit and then a 2.3 mile treadmill interval run that made me feel strong for the first time in a while.
Dave
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