SEPTEMBER 2014 MYAC
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As of 9/26:
Bike 16.3 miles
Walked 135 miles.
3.7 miles away from monthly goal for biking!
5 miles away from monthly goal for walking!0 -
I've been MIA this past week. It was my big 5-0 BIRTHDAY!!! My daughter came to visit, then there was a funeral to get to, parties to attend etc. So last night was the first time that I hit the gym. I need to get movin'!!!0 -
9/25 3 mile walk
9/26 6 mile run
Total MTD: 204.5 of 210 target0 -
Another great 14+ mile ride with the girls last night. we are quickly approaching the time when these won't be possible due to decreasing daylight. :grumble:
MTD 316.87/ 300
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9/25- 8.25 walking/bike
Total to date: 214.45 of 250 miles - I have got to get moving, but it won't be today or tomorrow! Yikes, I'm cutting it close0 -
9/1 thru 9/24 = 79.69
9/25 = 3.52
Total for September so far: 83.21
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Time constraints this morning gave me enough time for 2.6 miles. I'm working the next three nights so I'll have to get the last 2.3 miles on Monday.
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 miles
24-09: 38.75 miles
25-09: 27.66 miles
26-09: 40.04 milesSeptember miles: 1143.63
YTD miles: 93810 -
5.19 miles walked today
173.71 miles walked to date0 -
I hate riding in the wind, but I do it anyway. Friday's are not the best day to do highway riding and dodging road construction :sad: :sad: :sad: :sad: . OK I have had my whiny moment.
09/22 - 2.0 miles walking
09/23 - 2.0 miles walking
09/24 - 17.0 miles biking
09/25 - 2.0 miles walking
09/26 - 16.5 miles biking
Total: 225.5 miles
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Awww, that's so wonderful, SUNFLOWER9194! And yes, you most certainly ARE an athlete. :flowerforyou:This group has been great for me! Before 2014 I hadn't done any road races or really anything besides walking in an event for a local charity. In April I started pinning my bibs to my gym locker (profile picture) for motivation and am proud to let you know I've done 6 rides, running road races or triathlons since April 20th of this year and have one more to go in October! I'm still reluctant to call myself an "athlete" because I still feel like the same slow out of shape person in the back of my mind, but the bib collection speaks otherwise.
Thanks everyone here for being such an upbeat support system for an average middle age person trying to stay healthy!
MTD 86.9
And thanks so much for helping CECI out with her LilySlim ticker conundrum.
Dave0 -
9/26 - 2.29 miles walked
7.3 miles exercise bike
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I really needed a break from work so you all get a midday update. :bigsmile:
SPIKESMOM - Happy 50th birthday!! :drinker:
I guess I've sorta lost track of just how little time is left this month......I kinda need to get my rear in gear now if I want to make my goal this month....(and I do! :bigsmile:)
WHETHER YOUR GOAL IS NEAR OR FAR, KEEP AT IT, EVERYONE!!!! :drinker::drinker:
Dave
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I haven't posted in a while but I've added up my workouts. I had 165km left to go.
Did 88km in various workouts (bike, elliptical and treadmill). 73 more km to go. I'd better get moving!!!
Going for a big hike on Sunday, that should help. :happy:0 -
9/26 - 3.5 mile walk
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09/26 - 1.0m walk
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18.2 miles added today
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It was a beautiful morning. Walked with DH and Bean for an hour and a half. Fun stuff!
6.40 miles today
hmmmm ...goal seems a ways away...I should work on that :huh:
Chris0 -
Exercise total for
Saturday 9/26
(Exercise bike 18.79 & walk 1.25 miles )
**total 20.04 miles for today
***848.64 miles done and 51.36 miles to go...0 -
Friday at the gym added 6.86 miles and walk to the beach added o.50 miles.
September total so far = 56.44.0 -
110 miles complete0
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Added another 5.25 miles yesterday. I may have been a little too ambitious raising my goal. Gotta get a move on.
September total 179 miles Need to get 21 more miles in 4 days.
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MTD - 71.6
MR - 3.4
Almost there0 -
Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 miles
24-09: 38.75 miles
25-09: 27.66 miles
26-09: 40.04 miles
27-09: 22.04 milesSeptember miles: 1165.67
YTD miles: 94030 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to LadyPersia for making goal. Gotta run ... I'm out of town for a wedding.0 -
3 miles this morning! alternating walking/jogging
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@spikesmom - Thanks for the good feedback a while back! :-)
Hi... it's been a little crazy
Only 65 miles this month.. but next month I will keep the same goal of 100.
and all who run - this THANKS :drinker: :drinker: :drinker:
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9/27 - 3.64 mile walk
6.8 miles exercise bike 0 -
I added 20.4 miles on the bike and a 1.2 mile walk with the kiddo around the new neighborhood. It was our first time venturing out, which seems ridiculous because we've been here 6 weeks, but such is life.
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This discussion has been closed.