Did you swim today?
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1075m swim. Mostly front crawl, some breast stroke.0
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Great swim!!!!
250 free, 500 free, 1000 free, 5 x 200 I.M., 300 free, 2 x 200 I.M., 3 x 100 I.M., 1000 free, 500 free, 250 free0 -
3.75 km in 90 min0
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1300 yard swim.
I just do 100 repeats: 25 Breast, 50 free, 25 back.0 -
10-20-14 YTD SWIM = 301/ 300 = 100.33% GOAL!!
2x 35 MIN/ MILE0 -
Nothing like logging in on a Monday morning & seeing all this great work posted!!! Nice job, everybody!!!
250 free, 500 free, 1000 free, 5 x 200 I.M., 300 free, 2 x 200 I.M., 3 x 100 I.M., 1000 free, 500 free, 250 free0 -
Bruceapple did you just hit your goal for the year? 300 miles?0
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AQ yes I am at 301 for today0
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Fantastic! Great job! And at the rate you've been going I'd say you have at least another 100 miles left in you by year's end!
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500m free at end of gym/ core/ strength session.0
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1100. Today was my "easy" day, but I shaved 15 seconds off my time just by changing up one technique. I was reading Swimming to Antarctica by Lynne Cox and she mentioned that she'd been advised to accelerate on the pull.
Of course, thinking about it, that should be obvious. I gotta find a coach...0 -
Great job, NoelFigart1!!!
All freestyle today - 250, 500, 1000, 1500, 1500, 1000, 500, 250......0 -
YES: 1x 35 MIN/ MILE0
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1300 41:24. This was mostly because I was working on a technique to keep my body more balanced and my head further down. I breathed wrong and got a lungful of water. Took a minute to cough that out. Embarrassing.0
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YES: 1x 35 MIN + 1x 47 min0
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2.5 km in 58 min
Freestyle0 -
Yep, this is my second day back in the pool since facial surgery and cataract surgery. GREAT TO BE BACK!0
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NoelFigart1 wrote: »1300 41:24. This was mostly because I was working on a technique to keep my body more balanced and my head further down. I breathed wrong and got a lungful of water. Took a minute to cough that out. Embarrassing.
A worthwhile price to pay for improved technique! Keep up with the refinements!seattlesue01 wrote: »Yep, this is my second day back in the pool since facial surgery and cataract surgery. GREAT TO BE BACK!
Welcome back Seattle sue!
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YES: 1 mile x 34 MIN + 1 mile x 34 min (Personal Record)0
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2.5 km in 58 min
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1100 in 32:47. Breast, back and free.0
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ladder 500, 400, 300, 200, 100 = 1500 yd (2 min rest, 2min, 1:30, 1:00 rest)
first time back in the water (except for snorting around) since the end of my college swimming career! (25 years ago this upcoming February)
today was day one training for the 2016 Transplant Games in Cleveland! woo hoo.
of note: calves and feet cramps. just like the old days. when practice started up again
had a "flashback" and expected shoulder pain, but none.
not wearing 8 speedos, also wearing the new-style trunks - fun. fashion change!
was consistent about 1:30/100 until the 200, then did 1:20/100.
next is tomorrow am...
woohoo
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DUDE! congrats! yay! AWESOME!!Bruceapple wrote: »YES: 1 mile x 34 MIN + 1 mile x 34 min (Personal Record)
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1 hour in pool today.yee hah.0
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5km. (110 laps in a 25yd length pool) Starts everyday off nice.
Love the smell of chlorine in the morning. It smells like.... Victory (over the call of the pillow)0 -
2.5 km 58 min0
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1300 40:00.... Sllooowww today.0
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2000. felt better than Thursday! yay!0
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Congrats bruceapple on the personal record. CW too on an hour in the longer pool ( I see the impostor is still there looking different)!
Welcome back fishgutzy, it's been awhile!
Wronkletoad you have restarted with a bang as if that 25 year hiatus never happened! Good job! Keep listening to your body and be careful to let it (especially the shoulders) build and adapt to the new regime! Otherwise injury will follow!
NoelFigart very consistent0 -
1500, + dryland
good time. time constrained today.0
