October 2014 MYAC
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10/22 0
10/23 0
10/24 0
10/25 3 mile run
10/26 6 mile run
as of 10/26
Total MTD: 94 of 150 target
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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KAR328 - Welcome back from your retreat and congrats on making goal!! :drinker:
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10/5: running 3.75km
10/12: running 3.75km
10/17: stationary bike 30km
10/18: stationary bike 20.5km
10/19: running 3.51km
10/20: stationary bike 21.7km
10/22: stationary bike 19km
10/24: elliptical trainer 6.7km
10/25: elliptical trainer 10km
10/26: stationary bike 20.3km
10/27: stationary bike 21.7km
Total: 160.91km
Left: none (+0.91km)
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10/24 - 5 miles
10/25 - 12 miles
10/26 - 6 miles
120/1250 -
2 miles yesterday, walking/jogging
17.5 total for the month0 -
What a beautiful weekend it was. adding 7 more
54 mtd0 -
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10/01 - 4 miles
10/02 - 6 miles
10/03 - 5 miles
10/04 - 2 miles
10/05 - 2 miles (back is sore so not doing much of anything until it heals!
10/06 - 2 miles
10/07 - 3 miles (back is slowly getting better)
10/08 - 3 miles (back still pretty stiff but getting better!)
10/09 - 10/19 - 41 miles (on vacation)
10/20 - 10 miles
10/21 - 6 miles
10/22 - 5 miles
10/23 - 4 miles
11/24 - 5 miles
11/25 - 12 miles
11/26 - 2 miles
Total: 111/125 miles0 -
100 MILES TO DATE0
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1-Oct 2.63
2-Oct 6.14 Leukemia & Lymphoma walk
3-Oct 0.8 (fitbit charging)
4-Oct 5.72 Zombie Charge
5-Oct 2.89
6-Oct 1.78
7-Oct 2.1
8-Oct 2.18
9-Oct 2.7
10-Oc t 1.69
11-Oct 1.78
12-Oct 2.3
13-Oct 3.23
14-Oct 2.69
15-Oct 2.5
16-Oct 3.57
17-Oct 3.14
18-Oct 2.34
19-Oct 1.75
20-Oct 1.86
21-Oct 2.43
22-Oct 3.64
23-Oct 2.4
24-Oct 1.76
25-Oct 3.14
26-Oct 1.99
Total For October so far: 69.150 -
Getting closer!
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10/25 and 10/26- 6.53 walking/biking/elliptical
Total to date: 222.48 of 250 miles0 -
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10/2 - 1.5 mile run
10/5 - 2.5 mile run
10/8 - 3 mile walk
10/13 - 2 mile run
10/17 - .75 mile walk
10/18 - 3 mile run
10/21 - 2 mile run
10/27 - 2.4 mile run
October total - 17.15 miles
Can't believe I went a week without a run. Ugh! Not looking like I'll hit my 25 mile goal. And I really hope I survive the 5K on Saturday!0 -
As of October 27, I have walked 142 miles.
I will not be able to get my riding in. My schedule has just been to crazy and on the days, I could, it was raining.0 -
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Adding another 7.4 miles today for a total of 97.7/100!0
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Going for 500 miles as I have jury service for at least 2 weeks
Mileage updated to 1000 miles
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 miles
16-10: 33.19 miles
17-10: 33.19 miles (am)
17-10: 27.08 miles (pm)
18-10: 70.48 miles
19-10: 36.53 miles
20-10: 33.06 miles
21-10: 30.16 miles
22-10: 33.09 miles
23-10: 32.02 miles
24-10: 31.06 miles
25-10: 100.27 miles
26-10: Rest day (apart from chopping wood and decorating!)
27-10: 31.17 milesOctober miles: 932.20
YTD miles: 104120 -
Back from work travel - and over my goal. I'm not going to adjust as I just want to be happy I made it. It's been a bit of stretch to get here.
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October: - Goal 150 (5 m/d average)
1st: 5.2
2nd: 5.3 - Total: 10.5 / 139.5
3rd: 10.8 (5.3 bike)
4th: 43.3 (37.8 bike)
5th: 5.5 - Total: 70.1 / 79.9
6th: 5.4
7th: 1.3
8th: 2.7
9th: .9 - total: 80.4 / 69.6
10th: 3.8
11th: 4.5 (camping)
12th: 4.0 (camping) - 92.7 / 57.3
13th: 3.6
14th: 6.9 DC Trip - Total: 103.2 / 46.8
15th: 4.4 DC Trip
16th: 4.5 (10.1 bike) DC Trip
17th: 6.0 DC Trip
18th: 4.2
19th: 4.2 NM Trip
20th: 4.6 NM Trip - Total: 141.2 / 8.8
21st: 3.9 NM Trip
22nd: 2.8 NM Trip
23rd: 5.7 NM Trip
24th: 4.6
25th: 5.2
26th: 3.7 - Total: 167.1 / 17.1 over0
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