Goal-50 miles
11/1-WAP-Walk Slim-4 Fast Miles=4 miles total
11/2-WAH-Walk Slim-5 Really Big Miles=9 miles total
11/5-Just Walk Belly Blasting Walk-2 Fast Miles=11 miles total
11/7-Just Walk-Ultimate 5 Day Walk Plan-Tuesday-4 miles=15 miles total
11/8-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=20 miles total
11/9-WAH-5 Mile Fat Burning Walk-5 miles=25 miles total
11/12-Just Walk-Ultimate 5 Day Walk Plan-Monday-3 miles=28 miles total
11/14-Exercise TV-Start Walking at Home-3 Miles=31 miles total
11/15-Just Walk-5 Mega Miles-5 miles=36 miles total
11/16-WAH-5 Fat Burning Miles-5 miles=41 miles total
11/19-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=44 miles total

WOW it is nice to see new walkers! Welcome proofersgrl & jaimelabiere!

Walk Strong Everyone! :bigsmile:

November 17-November 19 (sorry been busy with work-10 hour days)

8 advanced miles today
79 miles with Leslie to date

9 outside miles today
57 outside miles to date

136 miles total/ 150 miles to goal

Happy Walking!!!!

Goal 75
11/1--4 Mile Super Challenge
11/2 --3 Walking for Weight Loss with Debbie Rocker
11/3 --5 Belly Blasting Walk and Walk Your Belly Flat
11/4-- 2 AM Walking with Debbie Rocker
11/6 --2 Burn and Firm Pilates with Ellen Barrett and strength training
11/10 --4 Did 2345 of the 5 Day Slim Down
11/13 -- 4 The 4 Mile Super Challenge
11/14 -- 5 The 5 Day Slim Dow
11/15 --4 1 mile walking and 3 Mile Power Walk
11/16 --6 Walk and Jog and 4 Mile Super Challenge
11/17 --4 Walking for Weight Loss w/Debbie Rocker (2) and (2) miles of Walk Down Your Belly Fat
11/18 -- 5 miles
11/19 -- 4 4 Mile super challenge
11/20 -- 3 The 5 Day Slim Down

53/75

9 advanced miles today
88 miles with Leslie to date

4 outside miles today
61 outside miles to date

149 miles total/ 150 miles to goal

Happy Walking!!!!

Hello! Late to joining this group for November, but I am pretty new to walk at home DVDs due to a recently diagnosed lumbar spine injury. Scrolling through here I noticed a lot of you expertly vary your days! Any advice for a newbie who is used to being a little TOO aggressive with workouts? (Hence; injury)

I am humbled to take it easy, but because I have been put on Prednisone would like to still continue to lose for the holiday season. This group looks very supportive and helpful for that.

Any advice would be much appreciated.

soapyskin wrote: »

Hello! Late to joining this group for November, but I am pretty new to walk at home DVDs due to a recently diagnosed lumbar spine injury. Scrolling through here I noticed a lot of you expertly vary your days! Any advice for a newbie who is used to being a little TOO aggressive with workouts? (Hence; injury)

I am humbled to take it easy, but because I have been put on Prednisone would like to still continue to lose for the holiday season. This group looks very supportive and helpful for that.

Any advice would be much appreciated.

Hello and Welcome!

Hope your injury is soon a thing of the past.

There are so many safe and effective Leslie workouts I'm sure you will find some that suit you.

Here's a list IMHO that would be good to start with.

This one is new: Just Walk Mix and Match Walk Blasters. Has 10 different 10 minute walks. Mile one is called the Light Walk. She promises you won't sweat-it's a nice walk that is really more like a warm up. It should be good for someone getting back into exercising. The others vary from beginner to advanced. Nice studio, the crew are happy, and fun.

This one is ancient, but still the bomb. Walk Away the Pounds Intensity Walk. It's a compilation of 3 workouts, The 4 Mile Super Challenge, Walk and Jog and The Muscle Mile. I got mine at Target, years ago. Mile one of the Super Challenge is a beginner-intermediate mile. The next miles progress to advanced level.

Walk at Home 5 Day Slim Down, avoid the 5th mile like the plague till you are back at your top level-lol, it's tough.

And Walk Your Way Thin-Walk Off Even More Weight. It's has (2) 2 mile segments that are low impact. It "features" the Weight Belt. I got this thing and don't think much of the belt but the workout is good without it and you probably don't want anything around your waist while you are starting out anyway.

Glad you are joining us. We do have a good group who are very supportive.

Hope this list helps.

Jaimelabiere wrote: »

Got my 5 miles in today with Leslie's 1 Mile Express and being busy & on my feet all night at work! Tomorrow morning, I am aiming to do a 3 mile Leslie DVD on top of work, so aiming for 5-7 miles tomorrow

5/70

Great walking, Jaimelabiere!

I am super proud of myself. I have walked at least 30 minutes for the last 5 days straight and 30 minutes was actually my shortest day!

Still probably need to reign in the calories a bit but in my opinion i'm doing awesome! Looking to lose about one pound a week. I want this to be permanent and drastic changes (when it comes to diet and exercise) don't mesh well with me. lol

Just wanted to share

Happy Walking!!

And....

Way to go on making your goal bandit!

I completed a total of 4 miles this morning.
80/100