Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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Replies

  • TracyeS4
    TracyeS4 Posts: 746 Member
    edited January 2015
    1/1=22 minute HIIT workout + bonus jumping jacks and squats
    1/2=60 minute work-out video + bonus squats
    1/3=40 minutes running (yes!)
    1/4= rest day
    1/5=
    1/6=
    1/7=

    Minutes left =18 minutes
    Total of minutes for the week= 142 minutes
  • juggler78
    juggler78 Posts: 5 Member
    1/1=30 mins walk / run c25K day 1
    1/3=30 mins walk / run c25k day 2
    total 60 minutes half way there!
  • evolution328
    evolution328 Posts: 83 Member
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

  • rosmom
    rosmom Posts: 35 Member
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)
    1/3: 0..
  • rosmom
    rosmom Posts: 35 Member
    rosmom wrote: »
    1/1: 60 minute walk. 10 squats (w/o weights)
    1/2: 15 minute walk, 50 squats (w/o weights)
    1/3: 0..

    Kids went back to college today so even though I didn't get structured exercise in, I did climb up and down the steps at least 20 times today while helping gem load their cars. Back on track tomorrow!

  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    mrsKOrtiz wrote: »
    1/1=none
    1/2= 75 minutes
    1/3= 40 minutes
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 5 minutes
    Total of minutes for the week= 115 minutes

  • evolution328
    evolution328 Posts: 83 Member
    evolution328 wrote: »
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

    1/4 - 10 minite jog
    15 minutes on elliptical

    40 minutes to go

  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk, weighted squats+jj

    04/1: 49min run (4.5 miles 48:47), weighted squats + jj

    Total: 110
    To goal: 10

  • kailadriel
    kailadriel Posts: 75 Member
    1/1 - 0
    1/2 - 30 minute walk
    1/3 - 18 min elliptical, 30 min weightlifting
    1/4 - 50 minute elliptical
    1/5
    1/6
    1/7

    total minutes: 128
    Goal reached
    new goal: 180 minutes
    to goal: 42 minutes
  • Arbelina
    Arbelina Posts: 102 Member
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=56 minutes swimming, 10 jumping jacks + 10 squats
    1/5=
    1/6=
    1/7=

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=194
  • doitnow1218
    doitnow1218 Posts: 295 Member
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
    1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).

    Total 359
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
    1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
    1/2=60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
    1/3=135 min including bike, aerobic step and walking 10 JJ , 10 squats

    total 327
  • purplenails
    purplenails Posts: 34 Member
    2nd January 48 minutes of upper body arms core followed by cardio today.
    72 to go.
    3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
    4th January 20 minutes on the stepper

  • dianemcan
    dianemcan Posts: 6 Member
    Jan 1 - nothing
    Jan 2 - 11 minute walk 5 jumping jacks 5 squats
    Jan 3 - skip
    Jan 4 - 15 minute walk 5 jumping jacks 5 squats
    Jan 5 -
    Jan 6 -
    Jan 7 -

    Total minutes done - 26
    Minutes left - 95
  • frazz007
    frazz007 Posts: 771 Member
    1/1=lolling about in PJs
    1/2=20 minute walk, 5 JJ, 2 squats. No weights
    1/3= 20 minute walk, 5 JJ, 2 squats, No weights
    1/4=20 minute walk, 5 JJ, 2 squats, No weights
    1/5=
    1/6=
    1/7=

    Minutes left required=60
    Total of minutes for the week=60
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    1/1= Walk 15 minutes in airport
    1/2= Walk 15 minutes to/from parking lot at ASU
    1/3= Walk 15 minutes in airport
    1/4= Walk 55 minutes Leslie Sansone DVD
    1/5=
    1/6=
    1/7=

    Minutes left required= 20

    Total of minutes for the week= 100/120

  • debsocwk
    debsocwk Posts: 121 Member
    1/1= 50 minutes elliptical
    1/2= 45 minutes elliptical
    1/3= rest
    1/4= 50 minutes elliptical and 10 minutes workout DVD
    1/5=
    1/6=
    1/7=

    Total of minutes for the week= 155
  • tanashai
    tanashai Posts: 207 Member
    1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
    1/2-40 minutes walking
    1/3-0 (unless you count 15 odd minutes walking to and from a car and some grocery shopping, lol)
    1/4-15 minutes walking in the snow
    1/5
    1/6
    1/7

    Total: 135 To Goal: 0
  • Shell4624
    Shell4624 Posts: 32 Member
    Got started a bit late. Truly enjoyed bringing in the new years and slumming around but now its back to business.

    1/1=none
    1/2= none
    1/3= none
    1/4= 35 minutes brisk walking (4.2 MPH) treadmill
    1/5=
    1/6=
    1/7=

    Minutes left required= 85 minutes
    Total of minutes for the week= 35 minutes
  • an111111
    an111111 Posts: 16 Member
    i only found this page will get started in the mornins as im in ireland and its midnight wish me luck
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
    01/03: 20 minutes stationary bike
    01/04: 20 minutes stationary bike

    Total: 90
    To goal: 30
  • performfully
    performfully Posts: 126 Member
    1/1= 45 minutes cardio, with squats + jacks in it!
    1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
    1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
    1/4= 30 minutes cardio, 15 minutes light abs + squats & JJ
    1/5=
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 185/120
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4= 72 walk/jog
    1/5=
    1/6=
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 150/120
  • MsLadyPirate
    MsLadyPirate Posts: 51 Member
    1/1- 45 minute dance class
    1/2- 60 minutes water aerobics 10 squats 10 jacks
    1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
    1/4- 90 minutes dance class
    1/5
    1/6
    1/7

    Total: 255 minutes To Goal: 0 (*)
  • roxilegend
    roxilegend Posts: 55 Member
    roxilegend wrote: »
    1/2 - 15 minute cardio +10 JJ/Squats
    1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
    1/4 - 5 minute HIIT, 5 minute yoga, 10 minute dancing +5 JJ/Squats
    1/5 -
    1/6 -
    1/7 -

    Time to go: 50 mins.

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins)
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)

    Goals:
    • 289/120 Mins
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 - Leslie Sanson 3 mile walk 42 minutes
    Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 6 -
    Jan 7 -
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)

    Goals:
    • 294/120 Mins

    fixing some errors I just noticed
  • marcelka77
    marcelka77 Posts: 476 Member
    I will start this week ;(
  • JoanneP1369
    JoanneP1369 Posts: 132 Member
    edited January 2015
    Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:

    04 Jan - 20 minute power walk (down then up hill)

    Time to go: 100 minutes

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