Structured Exercise Challenge (Round 1)
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1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
Total 3590 -
1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
1/2=60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
1/3=135 min including bike, aerobic step and walking 10 JJ , 10 squats
total 3270 -
2nd January 48 minutes of upper body arms core followed by cardio today.
72 to go.
3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
4th January 20 minutes on the stepper
0 -
Jan 1 - nothing
Jan 2 - 11 minute walk 5 jumping jacks 5 squats
Jan 3 - skip
Jan 4 - 15 minute walk 5 jumping jacks 5 squats
Jan 5 -
Jan 6 -
Jan 7 -
Total minutes done - 26
Minutes left - 950 -
1/1=lolling about in PJs
1/2=20 minute walk, 5 JJ, 2 squats. No weights
1/3= 20 minute walk, 5 JJ, 2 squats, No weights
1/4=20 minute walk, 5 JJ, 2 squats, No weights
1/5=
1/6=
1/7=
Minutes left required=60
Total of minutes for the week=60
0 -
1/1= Walk 15 minutes in airport
1/2= Walk 15 minutes to/from parking lot at ASU
1/3= Walk 15 minutes in airport
1/4= Walk 55 minutes Leslie Sansone DVD
1/5=
1/6=
1/7=
Minutes left required= 20
Total of minutes for the week= 100/120
0 -
1/1= 50 minutes elliptical
1/2= 45 minutes elliptical
1/3= rest
1/4= 50 minutes elliptical and 10 minutes workout DVD
1/5=
1/6=
1/7=
Total of minutes for the week= 1550 -
1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
1/2-40 minutes walking
1/3-0 (unless you count 15 odd minutes walking to and from a car and some grocery shopping, lol)
1/4-15 minutes walking in the snow
1/5
1/6
1/7
Total: 135 To Goal: 00 -
Got started a bit late. Truly enjoyed bringing in the new years and slumming around but now its back to business.
1/1=none
1/2= none
1/3= none
1/4= 35 minutes brisk walking (4.2 MPH) treadmill
1/5=
1/6=
1/7=
Minutes left required= 85 minutes
Total of minutes for the week= 35 minutes0 -
i only found this page will get started in the mornins as im in ireland and its midnight wish me luck0
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01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
01/03: 20 minutes stationary bike
01/04: 20 minutes stationary bike
Total: 90
To goal: 300 -
1/1= 45 minutes cardio, with squats + jacks in it!
1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
1/4= 30 minutes cardio, 15 minutes light abs + squats & JJ
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 185/1200 -
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3= 40 walk and running stairs 5 jj and 5 sq.
1/4= 72 walk/jog
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 150/1200 -
1/1- 45 minute dance class
1/2- 60 minutes water aerobics 10 squats 10 jacks
1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
1/4- 90 minutes dance class
1/5
1/6
1/7
Total: 255 minutes To Goal: 0 (*)0 -
roxilegend wrote: »1/2 - 15 minute cardio +10 JJ/Squats
1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
1/4 - 5 minute HIIT, 5 minute yoga, 10 minute dancing +5 JJ/Squats
1/5 -
1/6 -
1/7 -
Time to go: 50 mins.
0 -
Jan 2shadow2soul wrote: »Jan 1- Rockin' Body - Party Express (27 mins 49 secs)
- Rockin' Body - Rock It Out (48 mins 40 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
- Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins)
- Rockin' Body - Disco Groove (37 mins )
- Rockin' Body - Hard Core Abs (12 mins)
- Rockin' Body - Booty Time (32 mins 56 secs)
- Rockin' Body - Rock It Out (45 mins)
- Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
Goals:- 289/120 Mins
0 - Rockin' Body - Party Express (27 mins 49 secs)
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Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 6 -
Jan 7 -0 -
shadow2soul wrote: »
Jan 2shadow2soul wrote: »Jan 1- Rockin' Body - Party Express (27 mins 49 secs)
- Rockin' Body - Rock It Out (48 mins 40 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
- Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
- Rockin' Body - Disco Groove (37 mins )
- Rockin' Body - Hard Core Abs (12 mins)
- Rockin' Body - Booty Time (32 mins 56 secs)
- Rockin' Body - Rock It Out (45 mins)
- Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
Goals:- 294/120 Mins
fixing some errors I just noticed0 - Rockin' Body - Party Express (27 mins 49 secs)
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I will start this week ;(0
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Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:
04 Jan - 20 minute power walk (down then up hill)
Time to go: 100 minutes0
