JANUARY 2015 - Move Your @ss Challenge
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            Exercise total for
 1/04
 (Exercise bike 30.35 miles & walk 1.25 miles)
 **total 31.60 today
 ***128.36 miles done and 821.64 miles to go.... 0 0
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            new ttd 13.9 miles0
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
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 Summary and all graph pages finally updated to reflect actual January stats. 0 0
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            1/4 4.5 mile run/jog. / 3 mile walk / 1 mile gazelle
 31.5 miles of 150 miles
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            4.42 miles walked
 14.33 miles walked to date0
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            Going for a 1000 miles, hopefully can pick up miles on the less icy days
 01-01: 52.38 miles
 02-01: 37.11 miles
 03-01: 23.64 miles
 04-01: 22.04 miles
 05-01: 33.12 milesJanuary Miles: 168.28
 YTD Miles: 168.3
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            1/2 - 10 miles
 1/3 - 8 miles
 1/4 - 10 miles
 28/1500
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            January goal: 125 miles
 Yearly Walking Goal: 1,500 miles
 1/01 - 4 miles
 1/02 - 5 miles
 1/03 - 2 miles
 1/04 - 2 miles
 13/125 miles0
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            2.44 miles walking0
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            Rode 10miles on stationary bike today.
 22.33/120
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
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            I rode my bike today for the first time this year, and the first time in a couple of months, and boy did I suffer!
 Join our weight loss forum today for free weight loss support! 0 0
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            1/5 5.5 mile run/jog. / 3 mile walk
 40 miles of 150 miles
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            Jumping in a bit late, but I'd like to get out and run some this month so I'll go with 20 miles.0
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            9.46 miles walked today
 23.79 miles walked to date0
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            Added a 3.26 mile run with our "new" CEO (she's been here since October). It was a good time. I'm nowhere near the green, but I have spin classes the next 3 days, so I'll pick up something like 65 miles in that time and be sittin' pretty.
 MTD: 26.060
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 It was still a great walk, even with the clouds and wind.  Today, it's 30 degrees colder, so I'm glad I got out when I did.
  It was still a great walk, even with the clouds and wind.  Today, it's 30 degrees colder, so I'm glad I got out when I did.















