Level One Discussion
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Day 6 done! Yay! I mixed up the 1.5kg and 3kg weights today, definitely feeling it more!! Getting v bored of level 1 now, not sure I'll make 10 days, I quite like the idea of doing 9 of each - thanks Alicia!0
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I took a break today from shred. Ran a mile and walked for an hour.0
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Day 4 done. But my diet has been awful this wk :-( xx0
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Did day 3 on Wednesday. Planning on day 4 this evening! I seem to be settling into an every 2nd day pattern.0
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Workout done this morning along with some upper body strength training.
Happy Friday!!!!0 -
Day 5 done with an extra strength training. Have upped my weights to 4kg so feeling it more now. Starting to talk along with the instructions as well now! Off to do somr cardio to change it up a bit.0
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Day 4 done with a 5 k run this morning - and a day grocery shopping with mum0
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DAY 5 is over0
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Day 6 done!!!! I do like the repetitiveness because I like to know what's coming up. I'm still not able to complete without modifying a bit, but I'm ok with that. I'm using 3 lb & 5 lb weights now.0
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Rest day today. Much needed!0
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BrownsFan19 wrote: »Rest day today. Much needed!
Me too!0 -
Day 5 was last night, but forgot to post. Not sure if I'm going to get a chance to do Day 6 today, if not, rest day.0
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Day 5 done and my knees are beginning to hurt. Not sure if that's jillian fault or because I have new running shoes.0
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Day 7 done I am motivated to add in additional exercise and also did some extra cardio last night. Will try to incorporate at least three days a week in addition to 30DS. Feeling the soreness now that I upped the weights halfways.0
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Yesterday was a rest day for me, so I just completed day 5. I was so tempted to skip it cause I didn't fit it in early in the day like I usually do and had a not so healthy day overall - pizza and cupcakes at a bday party -- so it was tempting to blow it off and say that today was just a lost cause. But I made myself get off the couch and do the workout and feel so much better now.0
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Congrats keep it up! (:
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Today was day 6 for me, i feel good no more soreness!(:0
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I was only able to get halfway through Day 6. My baby girl wasn't feeling well and she needed me. Back on it tomorrow.0
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Took a break from 30DS but did a Bikram yoga class.0
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Been off sick the last 3 days..hoping to do double up days on a few one in the morning one in the evening.. fancy doing this after this month http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/0
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Had a rest day yesterday and not a good food day...went 500 cals over. Got up this morning and did Day 7! I'm hoping to squeeze in another workout DVD later (if toddler allows it!). Hope you all are having great weekends!0
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Couldn't do shred yesterday as my back was very sore. I did day 4 today. I'm doing a lot of stretching, but my middle and lower back have been hurting.
I also walked 4 miles today.0 -
Had a rest day y'day and had a bad week food wise. Anyway day 5 done0
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Day 7 is done!(:
Feeling stronger every day! have y'all lost any weight yet?0 -
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I haven't lost weight either, but the last time I did 30DS I only lost about 4lbs. However, I did lose a LOT of inches! I'm looking forward to measuring Wednesday morning before starting level 2!0
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Shred level 1 done. When are we switching to level 2? Wednesday? This week I didnt lose any weight. But since early Jan I've lost 6 lbs.
Just wanted to share an add on move when doing the chest flyes on circuit 3. I do bridges when bringing my arms together. Make sure you squeeze your glutes tight. Or you can get on bridge and just squeeze the glutes the entire time.
Take care!!0 -
Shred level 1 done. When are we switching to level 2? Wednesday? This week I didnt lose any weight. But since early Jan I've lost 6 lbs.
Just wanted to share an add on move when doing the chest flyes on circuit 3. I do bridges when bringing my arms together. Make sure you squeeze your glutes tight. Or you can get on bridge and just squeeze the glutes the entire time.
Take care!!
that's such a good idea with the bridges! Doing that from now on, always feels like I'm not doing enough in the chest flys
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coulibalymuso wrote: »
Im sure you'll lose some weight keep working hard, I haven't weight myself I 'll doit after I finish with level 10