FEBRUARY 2015 - Move Your @ss Challenge
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            I got a good 10.0 mile ride in on the stationary bike tonight putting me into the green for about 40 minutes (until midnight). :laugh: 
 Dave 0 0
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 HOLY SMOKES - Making GOAL already!!! LEE134 
 Dave - way to get back out there. It's always hard (for me, anyway) to get motivated after a lazy weekend.0
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            16 Feb 4.4miles
 17 Feb 10 miles
 18 Feb 7.5 miles
 MTD 153.09miles
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            February Goal: 112 miles
 Yearly Goal: 113/1500 miles
 February 1 - 3 miles
 February 2 - 4 miles
 February 3 - 5 miles
 February 4 - 6 miles
 February 5 - 4 miles
 February 6 - 4 miles
 February 7 - 5 miles
 February 8 - 3 miles
 February 9 - 3 miles
 February 10 - 5 miles
 February 11 - 6 miles
 February 12 - 3 miles
 February 13 - 5 miles
 February 14 - 3 miles
 February 15 - 2 miles
 February 16 - 5 miles
 February 17 - 4 miles
 70/1120
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            02/03: elliptical trainer 3.7km
 02/08: rowing 1km, stationary bike 17.8km
 02/09: stationary bike 6km
 02/10: rowing 1km, stationary bike 20.5km
 02/14: running 4.59km
 02/15: elliptical trainer 0.96km, stationary bike 21.4km
 02/17: stationary bike 13km
 02/18: elliptical trainer 7.88km
 Total: 97.83km
 Left: 2.17km 
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            2/17 - 9.44 walking/biking
 Total to date: 149.69 of 240 miles0
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            7.3 miles walked today
 95.98 milescwalked to date0
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            68.7 MTD0
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            13.3 miles
 MTD 170.940
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            hkristine1 wrote: »=============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 HOLY SMOKES - Making GOAL already!!! LEE134 
 Dave - way to get back out there. It's always hard (for me, anyway) to get motivated after a lazy weekend.
 Thanks Dave you are great motivator !!!!!!!0
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            Exercise total for
 2/18
 Exercise bike 40.44 miles & walk 1.25 miles
 Total 41.69 miles for today
 711.92 miles done and 188.08 miles to go .... 0 0
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            185+32=217. Adding 32 miles for 217 out of 300. That leaves 83 to go. I think I might make it. I think I might make it. 0 0
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            2/16 5.25 miles / 4 mile walk
 2/17 0
 2/18 5.25 mile run / 4 mile run
 111 miles of 100 miles
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            sufferlandrian wrote: »185+32=217. Adding 32 miles for 217 out of 300. That leaves 83 to go. I think I might make it. I think I might make it. 
 I have no doubt that you will make it! (*)
 I got it done...A friend sent out a step challenge for today and I nailed it!! bwhahahahah 
 Wed - 8.16 
 Today was terrific...tomorrow will be too!!
 Chris
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            19.5 miles at spin class tonight. I was able, for the most part, to keep up with the class - although it is clear I did not stretch well enough at the end, as my right quad is really REALLY tight tonight. I'm going to do some foam rolling after I update the spreadsheet. My hip is feeling sore but not super painful. We'll see how it is tomorrow morning.
 MTD: 124.50
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 And crossing the finish line tonight: GRANDMAJACKIE :flowerforyou:0
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            2.5.15 3.1
 2.7.15 9.9
 2.8.15 1.7
 2.9.15 3
 2.11.15 3.9
 2.13.15 3
 2.14.15 5
 2.16.15 3.2
 2.18.15 4
 36.8 miles
 33.2 miles remaining0
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