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FEBRUARY 2015 - Move Your @ss Challenge
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adding 8.68 miles
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I got a good 10.0 mile ride in on the stationary bike tonight putting me into the green for about 40 minutes (until midnight). :laugh:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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HOLY SMOKES - Making GOAL already!!! LEE134
Dave - way to get back out there. It's always hard (for me, anyway) to get motivated after a lazy weekend.0 -
16 Feb 4.4miles
17 Feb 10 miles
18 Feb 7.5 miles
MTD 153.09miles
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sorry for abscene. updated my ticker.0 -
Well, after a couple week hiatus due to flu in the house, I'm back.
2/17 - 1.46 miles
TTD - 5.22
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February Goal: 112 miles
Yearly Goal: 113/1500 miles
February 1 - 3 miles
February 2 - 4 miles
February 3 - 5 miles
February 4 - 6 miles
February 5 - 4 miles
February 6 - 4 miles
February 7 - 5 miles
February 8 - 3 miles
February 9 - 3 miles
February 10 - 5 miles
February 11 - 6 miles
February 12 - 3 miles
February 13 - 5 miles
February 14 - 3 miles
February 15 - 2 miles
February 16 - 5 miles
February 17 - 4 miles
70/1120 -
02/03: elliptical trainer 3.7km
02/08: rowing 1km, stationary bike 17.8km
02/09: stationary bike 6km
02/10: rowing 1km, stationary bike 20.5km
02/14: running 4.59km
02/15: elliptical trainer 0.96km, stationary bike 21.4km
02/17: stationary bike 13km
02/18: elliptical trainer 7.88km
Total: 97.83km
Left: 2.17km
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Adding 5.5 miles for run intervals yesterday at the gym:
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Hello!!
15 miles down and out of the way!!
70 miles total
Thanks!
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2/17 = 3.1
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3 miles today. I've been so tired this week. Side effect of a mild CO poisoning possibly?0 -
2/17 - 9.44 walking/biking
Total to date: 149.69 of 240 miles0 -
Used the indoor track before my TRX class 2.5 miles, ran one of them. Boredom prevailed and I bailed.
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7.3 miles walked today
95.98 milescwalked to date0 -
68.7 MTD0
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13.3 miles
MTD 170.940 -
hkristine1 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
HOLY SMOKES - Making GOAL already!!! LEE134
Dave - way to get back out there. It's always hard (for me, anyway) to get motivated after a lazy weekend.
Thanks Dave you are great motivator !!!!!!!0 -
Bike-Walk-Bike ar home this afternoon = 7.36 miles.
I missed almost a week because I was visiting family, away from my bike and my gym....but now I'll work hard to catch up.
February total so far = 57.40 miles.
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Exercise total for
2/18
Exercise bike 40.44 miles & walk 1.25 miles
Total 41.69 miles for today
711.92 miles done and 188.08 miles to go ....
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Well it looks like my Jump Rope for Heart event may be a freeze out for Friday. Temp at minus 10 at wake up with wind chills in the minus 26 range.
Feb. 18: Running with my students today. 6 miles and walking 3.5
TTD: 173.32 miles
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185+32=217. Adding 32 miles for 217 out of 300. That leaves 83 to go. I think I might make it. 0
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7 miles running today
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Adding some more miles over the last couple of days! 38/50miles complete.
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2/16 5.25 miles / 4 mile walk
2/17 0
2/18 5.25 mile run / 4 mile run
111 miles of 100 miles
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2/17- 3.2 miles running
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sufferlandrian wrote: »185+32=217. Adding 32 miles for 217 out of 300. That leaves 83 to go. I think I might make it.
I have no doubt that you will make it! (*)
I got it done...A friend sent out a step challenge for today and I nailed it!! bwhahahahah
Wed - 8.16
Today was terrific...tomorrow will be too!!
Chris
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19.5 miles at spin class tonight. I was able, for the most part, to keep up with the class - although it is clear I did not stretch well enough at the end, as my right quad is really REALLY tight tonight. I'm going to do some foam rolling after I update the spreadsheet. My hip is feeling sore but not super painful. We'll see how it is tomorrow morning.
MTD: 124.50 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And crossing the finish line tonight: GRANDMAJACKIE :flowerforyou:0 -
2.5.15 3.1
2.7.15 9.9
2.8.15 1.7
2.9.15 3
2.11.15 3.9
2.13.15 3
2.14.15 5
2.16.15 3.2
2.18.15 4
36.8 miles
33.2 miles remaining0
This discussion has been closed.