FEBRUARY 2015 - Move Your @ss Challenge
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            02/03: elliptical trainer 3.7km
 02/08: rowing 1km, stationary bike 17.8km
 02/09: stationary bike 6km
 02/10: rowing 1km, stationary bike 20.5km
 02/14: running 4.59km
 02/15: elliptical trainer 0.96km, stationary bike 21.4km
 02/17: stationary bike 13km
 02/18: elliptical trainer 7.88km
 02/19: elliptical trainer 1.03km, stationary bike 10.3km
 02/21: elliptical trainer 1.08km
 02/22: elliptical trainer 1.01km, stationary bike 13.2km
 Total: 124.45km
 Left: none (+24.45km) 
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Congratulations to Wanderan on making goal! (*)0
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            @ Janet - Way to go on the goal! You had some tough runs this month to make it there and look at you. A week early and your into bonus miles. They are almost as yummy and Ben and Jerry's Americone Dream ice Cream. Almost. 0 0
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            4.5 miles today!! unfortunately, I couldn't get my head in the right space, so it was more walking then running, but I did the distance.
 24.25 miles out of 40 to date
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            2/22 - 3.38 miles walking
 MTD - 17.23 miles on my way to 30 0 0
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            5.64 miles walked today
 120.91 miles walked to date0
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            Exercise total for
 2/22
 Exercise bike 39.46 miles & walk 1.25 miles
 Total 40.71 miles for today
 874.07 miles done and 25.93 miles to go .... 0 0
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            82miles to date. Hope your moving well!0
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Angelmo - Yes! You are in the green. 
 Sufferlandrian - Thanks! This has been quite a month for me - starting with the fact that 100% of my miles this month are running. I have done some walking and cycling but I didn't count them. But glad as I am to have kept up with my new, intense training program, bonus miles DO NOT compare to ice cream. And now I want ice cream LOL.0
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            What a very bad windy day. Took a ride as it is sunny and beautiful. @spikesmom I am sure happy you are ok, know that we are here for you, whether you are moving or not. @sufferlandrian, good news. After my 2 year old smart phone took the big dump, I had to get a new one. Well this one will allow me to use the cadence sensor and stuff you sent me. So just as soon as I figure out how to get this thing running and use the Wahoo app, I will finally figure out what I am doing cycling wise.
 02/21 - 2.0 miles walking
 Total: 158.0 miles
 02/22 - 2.00 miles walking
 02/22 - 10.0 miles cycling
 Total: 170.0 miles 
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            2/20 0
 2/21 5 mile run / 3 mile walk
 2/22 5 mile run 3 mile walk
 136 miles of 100 miles0
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            02/03: elliptical trainer 3.7km
 02/08: rowing 1km, stationary bike 17.8km
 02/09: stationary bike 6km
 02/10: rowing 1km, stationary bike 20.5km
 02/14: running 4.59km
 02/15: elliptical trainer 0.96km, stationary bike 21.4km
 02/17: stationary bike 13km
 02/18: elliptical trainer 7.88km
 02/19: elliptical trainer 1.03km, stationary bike 10.3km
 02/21: elliptical trainer 1.08km
 02/22: elliptical trainer 1.01km, stationary bike 13.2km
 02/23: elliptical trainer 1.03km, stationary bike 8.3km
 Total: 133.78km
 Left: none (+33.78km) 
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            As of February 22, I have walked 150.5 miles.0
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            85.6 MTD
 6.3 miles total for Fri, Sat & Sun... YEP, I vegged out this weekend! lol0
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            February Goal: 112 miles
 Yearly Goal: 113/1500 miles
 February 1 - 3 miles
 February 2 - 4 miles
 February 3 - 5 miles
 February 4 - 6 miles
 February 5 - 4 miles
 February 6 - 4 miles
 February 7 - 5 miles
 February 8 - 3 miles
 February 9 - 3 miles
 February 10 - 5 miles
 February 11 - 6 miles
 February 12 - 3 miles
 February 13 - 5 miles
 February 14 - 3 miles
 February 15 - 2 miles
 February 16 - 5 miles
 February 17 - 4 miles
 February 18 - 4 miles
 February 19 - 4.5 miles
 February 20 - 5 miles
 February 21 - 4 miles
 February 22 - 4 miles
 91.5/1120
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            MTD 
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 Come on spring!!





























