FEBRUARY 2015 - Move Your @ss Challenge
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Feb 24 - 5.3km
Total 56.54/70km0 -
MTD 90.80
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2/23 - 11.13 walking/biking
Total to date: 206.07 of 240 miles
@spikesmom AKA bionicwoman- you are blessed to be alive with all those injuries! thoughts and prayers for a full and as-speedy-as-possible recovery!0 -
2/23 = 3.09
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Interval run today. 8 mph for 1 minute, 6 mph for 30 seconds. 6 rounds. I have a hard time with this one.0 -
Regular Tuesday morning at the gym resulting in 7.33 miles.
February total so far = 79.00 miles.0 -
Miles mega down this month - need to look at getting mojo back in March
04-02: 30.06 miles
05-02: 27.72 miles
08-02: 23.50 miles
09-02: 24.57 miles
12-02: 14.18 miles
12-02: 14.28 miles
15-02: 20.91 miles (2536 ft of climb)
15-02: 1.84 miles (hill walk)
17-02: 33.71 miles (1053 ft climb)
18-02: 6.45 miles (hike 1985 ft climb - Kinder Scout)
20-02: 23.41 miles (2697 ft climb)
24-02: 33.48 milesFebruary miles: 254.12
YTD miles: 10550 -
2/23 5.25 mile run / 4 miles elliptical
150.75 miles of 100 miles
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Went hiking last weekend, so my update is:
1/19/2015 4.30 km 1/20/2015 10.63 km 1/21/2015 18.57 km 1/22/2015 11.14 km 1/23/2015 2.57 km ====================== Total 94.34 km Goal 100.00 km
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10.6 miles today
MTD 240 miles
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new ttd 84.5 miles0
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11.01 milex walked today
139.67 miles walked to date0 -
2/24 - 2.68 Miles Walking
MTD - 22.23 on my way to 300 -
@Chris - Yeah! You made goal!0
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@spikesmom2015 - DANG!!! That's a lot of damage. You're lucky to be alive! I'm sure at some point during the recovery you will question how lucky that is, but we are glad you are still around.
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OK. Adding another 8 miles for 264 out of 300. I'm getting closer. 0
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Exercise total for
2/24
Exercise bike 40.05 miles & walk 1.25 miles
Total 41.30 miles for today
956.92 miles done and 56.92 miles over goal .... 0 -
Oh. My. Goodness.....WOW.....you truly are lucky to have survived. I'm so sorry for all the pain you must be going through. I certainly hope they're doing a good job of managing that for you! My heart goes out to you as you work through this. :flowerforyou:thank you all for your well wishes. ive had six reconstructive sutgeries and faced another one yesterday that was cancelled due to my wound improving enough to avoid debridement and muscle graph! yay!
i had a dislocated right shoulder with torn rotator cuff and torn deltoid, complete break of my right humerus, and radial nerve damage causing paralysis of my right hand. i have a torn tendon on my right ring finger.
my left femur head broke off and the lower end of the femur broke aand came through my thigh. my left knee broke in several pieces. my right knee is shattered and the tissue is suffering crush injuries, creating a wound issue. then my right foot is shattered and my right heal is broken. the other broken bones dont need surgery since they will heal while im bed ridden for three months. but I'm here, healing, and alive! I am now referred to as the bionic woman
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
In some serious pain today, but got to take advantage of this fine weather while we have it. A real nice bike ride, but been sitting here watching the clouds roll in.
02/22 - 2.00 miles walking
02/22 - 10.0 miles cycling
02/23 - 2.0 miles walking
02/24 - 2.0 miles walking
02/24 - 12.0 miles cycling
Total: 186.0 miles
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thank you all for your well wishes. ive had six reconstructive sutgeries and faced another one yesterday that was cancelled due to my wound improving enough to avoid debridement and muscle graph! yay!
i had a dislocated right shoulder with torn rotator cuff and torn deltoid, complete break of my right humerus, and radial nerve damage causing paralysis of my right hand. i have a torn tendon on my right ring finger.
my left femur head broke off and the lower end of the femur broke aand came through my thigh. my left knee broke in several pieces. my right knee is shattered and the tissue is suffering crush injuries, creating a wound issue. then my right foot is shattered and my right heal is broken. the other broken bones dont need surgery since they will heal while im bed ridden for three months. but I'm here, healing, and alive! I am now referred to as the bionic woman
OMG!! That is horrible & I feel for you & how things are & will be soooo frustrating for you. I have said prayers for fast & complete healing along with strength & patience. You are VERY lucky!!!
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Got in 16 miles on the ex bike today.
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2/24- 6.3 miles running
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thank you all for your well wishes. ive had six reconstructive sutgeries and faced another one yesterday that was cancelled due to my wound improving enough to avoid debridement and muscle graph! yay!
i had a dislocated right shoulder with torn rotator cuff and torn deltoid, complete break of my right humerus, and radial nerve damage causing paralysis of my right hand. i have a torn tendon on my right ring finger.
my left femur head broke off and the lower end of the femur broke aand came through my thigh. my left knee broke in several pieces. my right knee is shattered and the tissue is suffering crush injuries, creating a wound issue. then my right foot is shattered and my right heal is broken. the other broken bones dont need surgery since they will heal while im bed ridden for three months. but I'm here, healing, and alive! I am now referred to as the bionic woman
Oh My....Spikesmon. This is just unbelievable. I just can not imagine what you have been through and what you will continue to go through. My prayers are with you if you don't mind me adding you to my prayer list. You surely must be bionic.0 -
Saturday, I ran 10 miles for the first time ever! Sunday, I finished up week 13 of 20 for my half marathon training plan. So, adding 13.56 miles for my weekend.
GOAL!!!
Awesome job. I did my first 10 miler last November and the weather has been so bad here that I am behind on training for my half in May. I should be on mile 9 by now but am just hitting 8. Hopefully I can pull it out in March and April.
My half is April 11. Although our weather has been spotty, winter hasn't been nearly as bad as was predicted. I've only had to retreat to the gym track for a couple of weeks worth of runs. You've got plenty of time to get there by May!
I sure hope so. I am coming off a year of healing from a badly torn lateral meniscus that one of students did to me after running into me full force in my gym. It has been a long and slow recovery. Good luck with your half in April. Keep us posted on how you do.0 -
Another sub zero day in PA. No treadmills opened in the gym tonight so I put the metal to pedal and road for an hour.
Feb. 24: 18.02 m iles cycling for one hour and walking 5 miles at work today. I need to get out and run so badly.
TTD: 245.54 Miles
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Adding a few more miles to my total for the month.
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Just created my ticker now, and got way behind on posting
1-Feb 5
2-Feb 5
3-Feb 2
4-Feb 2
5-Feb 2
6-Feb 2
7-Feb 2
8-Feb 2
9-Feb 2
10-Feb 8
11-Feb 2
12-Feb 2
13-Feb 2
14-Feb 2
15-Feb 2
16-Feb 12
17-Feb 11
18-Feb 10
19-Feb 2
20-Feb 7
21-Feb 12
22-Feb 2
23-Feb 8
24-Feb 11
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Adding 6 miles
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20.8 miles added on the bike today. NO HIP PAIN!!!!
No pain meds. A tiny bit of soreness tonight, but that could also be from having my first really good workout in about 10 days. WOOT!
MTD: 145.3
Unfortunately, while I think I'll get close, I don't think I'll be making goal this month.0
This discussion has been closed.