FEBRUARY 2015 - Move Your @ss Challenge
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96 miles complete0
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Such lovely weather, and I was stuck at the Optometrist office most of the day. And now the part of my jaw I have had rebuilt has picked today to completely knock me down for the count. Managed a 2 mile walk though. May not be able to sing this week
02/22 - 2.00 miles walking
02/22 - 10.0 miles cycling
02/23 - 2.0 miles walking
Total: 172.0 miles
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Saturday, I ran 10 miles for the first time ever! Sunday, I finished up week 13 of 20 for my half marathon training plan. So, adding 13.56 miles for my weekend.
GOAL!!!
Awesome job. I did my first 10 miler last November and the weather has been so bad here that I am behind on training for my half in May. I should be on mile 9 by now but am just hitting 8. Hopefully I can pull it out in March and April.0 -
Rest day here. Thank goodness....still feeling sore from snow shoveling.
Ready to hit the road running tomorrow inside or out.
Feb. 23: 6 miles today Walking 4 and running 2
TTD: 222.52 Miles
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2/23 5.5 mile run
141.5 miles of 100 miles
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2/22-7.5 miles running
I'm hoping this puts me in the green... this has been a rough month for running outside and running on the treadmill is just not for me
Come on spring!!
I am with you angelmo8. This month has been brutal her in PA and I am not a lover of treadmills although I forced myself to do a 7 miler last week on one.0 -
2/23- 1.1 miles running
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1 mile walking with my grandsons & later 7.5 on the ex bike.
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I hope everyone has had a great month.
February 1-23
Biking:64.61
Walking:74.07 Miles
Total: 139.23 Miles
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I have never been so behind, aack! Lol! I figured I need about 5 miles a day...actually 4.9 but who's counting
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now boarding the GOAL train is....@LOVEMYALEX and @DJMICHEALS!!! :drinker:
Dave0 -
adding 6.62 miles
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Yesterday the wind was darn cold and pretty ugly...did my challenges and steps inside.
Mon - 7.27
Hope everyone has a great Tuesday!
Chris0 -
thank you all for your well wishes. ive had six reconstructive sutgeries and faced another one yesterday that was cancelled due to my wound improving enough to avoid debridement and muscle graph! yay!
i had a dislocated right shoulder with torn rotator cuff and torn deltoid, complete break of my right humerus, and radial nerve damage causing paralysis of my right hand. i have a torn tendon on my right ring finger.
my left femur head broke off and the lower end of the femur broke aand came through my thigh. my left knee broke in several pieces. my right knee is shattered and the tissue is suffering crush injuries, creating a wound issue. then my right foot is shattered and my right heal is broken. the other broken bones dont need surgery since they will heal while im bed ridden for three months. but I'm here, healing, and alive! I am now referred to as the bionic woman
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February Goal: 112 miles
Yearly Goal: 113/1500 miles
February 1 - 3 miles
February 2 - 4 miles
February 3 - 5 miles
February 4 - 6 miles
February 5 - 4 miles
February 6 - 4 miles
February 7 - 5 miles
February 8 - 3 miles
February 9 - 3 miles
February 10 - 5 miles
February 11 - 6 miles
February 12 - 3 miles
February 13 - 5 miles
February 14 - 3 miles
February 15 - 2 miles
February 16 - 5 miles
February 17 - 4 miles
February 18 - 4 miles
February 19 - 4.5 miles
February 20 - 5 miles
February 21 - 4 miles
February 22 - 4 miles
February 23 - 3.5 miles
95/1120 -
02/03: elliptical trainer 3.7km
02/08: rowing 1km, stationary bike 17.8km
02/09: stationary bike 6km
02/10: rowing 1km, stationary bike 20.5km
02/14: running 4.59km
02/15: elliptical trainer 0.96km, stationary bike 21.4km
02/17: stationary bike 13km
02/18: elliptical trainer 7.88km
02/19: elliptical trainer 1.03km, stationary bike 10.3km
02/21: elliptical trainer 1.08km
02/22: elliptical trainer 1.01km, stationary bike 13.2km
02/23: elliptical trainer 1.03km, stationary bike 8.3km
02/24: elliptical trainer 1.08km
Total: 134.86km
Left: none (+34.86km)
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No way I'd be able to force myself to do 7 miles on a treadmill! Makes me dizzy and grumpy and it's HARD! I am so thankful to have access to a gym with an indoor track!0 -
Saturday, I ran 10 miles for the first time ever! Sunday, I finished up week 13 of 20 for my half marathon training plan. So, adding 13.56 miles for my weekend.
GOAL!!!
Awesome job. I did my first 10 miler last November and the weather has been so bad here that I am behind on training for my half in May. I should be on mile 9 by now but am just hitting 8. Hopefully I can pull it out in March and April.
My half is April 11. Although our weather has been spotty, winter hasn't been nearly as bad as was predicted. I've only had to retreat to the gym track for a couple of weeks worth of runs. You've got plenty of time to get there by May!
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Managed a quick 30 minute ride on the stationary bike at the gym yesterday for 7 additional miles.
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