4/21 5 mile run / 4.5 mile walk


223 miles of 220 mile

Rode 10 on ex bike before work & jogged 2 with my furry kids after work. They get to have their winter hair cut off May 19th. (wanted it sooner but the poor lady is booked up! Good for her but bad for my fur balls!) Oh well it is still 25* here at night & I am sure they would miss that warmth if I took them in now!

Went out at 7:00 for my walk, hit the gym then picked up Bean. DH and I took Bean on a fairly long walk. He is the best pup!! The weather was perfect for walking today.

Tues - 11.47 miles





Have a great Wednesday!

Chris

70 miles down
105 miles total

Adding 2.8

adding 6.28 miles

April 21: 9.5 Miles -Knee still smarting from my 14 mile training run so I did a 4 mile walk and 5.5 miles of biking.
TTD: 115.06 miles



@just_Ceci: I am looking forward to that "no pressure to run for mileage" feeling in 11 days.

April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles

4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
4/09 - 5miles
4-10 - 4/12: 10 miles walking, 12 miles biking
4/13 - 5 miles
4/14 - 5 miles walking, 6 miles biking
4/15 - 5 miles
4/16 - 4/19: 18.5 miles
4/20 - 3.5 miles
4/21 - 4 miles

109/150

4/22 - 2.92 Miles on the hotel elliptical. At a work conference until Friday.

MTD - 44.58 miles

17.1 on the bike yesterday



Getting there!

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

Oh Dave - you jumped on it again!! (I was going to do it last night, I swear... but my husband made me go to bed early since I was still having a headache from the accident. blah.)

9.13 miles walked today

150 miles walked to date

OK - put me down for 600 miles

03-04: 5.50 miles
03-04: 5.50 miles
04-04: 30.40 miles
04-04: 6.33 mile hiking
05-04: 13.40 miles
06-04: 15.50 miles
06-04: 3.77 mile hiking
07-04: 5.34 miles
07-04: 23.53 miles
08-04: 22.54 miles
09-04: 30.46 miles
10-04: 27.08 miles
11-04: 22.20 miles
12-04: 27.07 miles
12-04: 15.33 miles
13-04: 31.16 miles
14-04: 31.44 miles
15-04: 32.57 miles
16-04: 31.12 miles
17-04: 30.04 miles
18-04: 28.19 miles
18-04: 15.31 miles
19-04: 11.11 miles (cut short, son not feeling well)
19-04: 2.06 mile (youngest trying out new bike)
20-04: 37.04 miles
21-04: 31.99 miles
22-04: 22.05 miles
22-04: 11.82 miles

April miles: 569.86 miles

YTD miles: 2292

4.5 mile walk/run

5.52 K today
TTD 64K