WEIGH-IN RESULTS
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mikemusky44
Posts: 218 Member
Did you weigh in today? Please feel free to share your results with the group.
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Finished Fast 5 and lost 5.2lbs in the first week!0
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Way to go bog!!! You are doing awesome! BTW, your pic looks like Mariah Carey.
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Thank you guys!!! It's so exciting losing weight successfully!! Lmbo yes Shie I hear it all the time0
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Thursdays are my official weigh in day and I lost 3 lbs this week. Total weight loss on NS is 23.5 lbs in 10 weeks.0
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I lost .8 After 3 last week I will take it0
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Lost a lb...doesn't sound like much to some but for me...this journey has been crazy...started off perfect then...poof....one week lose one week nothing...then nothingness ....at all!!! Did the meal switching...traded breakfast for dinner AND lunch for dessert....1st week 3.6 gone! Since then every week has been one lb! I will take it...all I've ever wanted was to lose one lb every week til I got to goal...I just want to be healthy and honestly...my goal isn't on the scale any,ore it is the clothes size I feel comfortable in and following an healthy eating and exercising regimen I can live with forever!!!!!!!!0
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It sounds like plenty to me. Don't forget that the plan is designed to lose 1-2 lbs per week. The guys tend to lose a little more but I'm guessing that is due to muscle growth resulting in a sped up metabolism (I'm no expert but it makes sense to me). I've been losing at a nice rate but am possibly looking at a small gain this week. No worries though - my waist is actually getting smaller and my shoulders, arms chest and legs are all gaining muscle. So if your clothes are fitting better and you are getting healthier, you're already winning! Just keep working hard and the end result will be reaching your goal. Have a great day!evhutchings wrote: »Lost a lb...doesn't sound like much to some but for me...
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Great results! Congrats to all!!0
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So I gained 0.5 lb this week. Kind figured it was coming since my fight night binge. Glad it wasn't more. Gonna hunker down & kick butt this week.0
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I gained 4 lbs this week and I am not sure why
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I gain when my body thinks I'm "starving". It's happened to me before. I call it a "reverse plateau". Try to vary something up0
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mikemusky44 wrote: »
It sounds like plenty to me. Don't forget that the plan is designed to lose 1-2 lbs per week. The guys tend to lose a little more but I'm guessing that is due to muscle growth resulting in a sped up metabolism (I'm no expert but it makes sense to me). I've been losing at a nice rate but am possibly looking at a small gain this week. No worries though - my waist is actually getting smaller and my shoulders, arms chest and legs are all gaining muscle. So if your clothes are fitting better and you are getting healthier, you're already winning! Just keep working hard and the end result will be reaching your goal. Have a great day!evhutchings wrote: »Lost a lb...doesn't sound like much to some but for me...
This is my like button
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Thanks Whosebeeping! I'll try anything at this point!0
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After 3 weeks of not losing lost 4lbs this week finally made it to onderland.0
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I lost 6 ounces. But! That means I am now officially and exactly halfway to goal... 25 lbs lost and 25 more to go. Isn't my ticker pretty, lol?
Congrats to all the losers this week and to all who WILL be losers next week!! Don't give up!!
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tobefitJen wrote: »I lost 6 ounces. But! That means I am now officially and exactly halfway to goal... 25 lbs lost and 25 more to go. Isn't my ticker pretty, lol?
Congrats to all the losers this week and to all who WILL be losers next week!! Don't give up!!
Way to go Jen!!!!!! Doesn't that half way point feel awesome!?! Congrats! and keep up the fantastic work!! P~0 -
Congrats to all this week!! Regardless what the loss, you are sticking with your choice of living a healthy life. What greater reward than knowing that we are doing something very positive for ourselves!!! Love you all! P~0
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