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This Year is Our Year for Success!
We have been going onward as we set our goals and downward as we lose weight despite challenges. Maintaining is a big challenge as we can become careless in our daily activities and eating. We are our own food police. Remember that those "just one more bites" can add up!
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2021: Think Positively for a Better Year!
Ha' Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the…
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A food addict just starting the road to recovery
Hello. My name is Amz and I'm a food addict. It took me a long time to understand this and realize I'm not a person who can eat in moderation without mindful effort. I have been successful in weight loss in the past, but my emotional eating habit has worsened substantially over the last two years. I do not have people in…
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2020: One Day At A Time, We Will Achieve!!
Happy New Year! On this first day of the New Year, it is typical for people to set resolutions that are too much for them. As a result, six weeks later those lofty goals have been forgotten. Let us focus upon one day at a time. One day is 24 hours! We can make it through 24 hours! If there is a backset, then we will focus…
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2019: We Are Making a Difference!
Good morning, everyone! This is the first of the year, a time many make resolutions. I think research says that these lofty goals rarely last through January. Perhaps that is because they are not realistic. Instead, perhaps we need to focus upon smaller goals, goals that once accomplished do make a difference in the long…
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2018--Striving to Make This Year Our Best Possible
Happy New Year, everyone! As we enter this New Year, I know many of us have personal goals on which we are still striving to achieve, and possibly new goals. When I weighed myself this morning, I actually found myself 9 pounds under that of January 1, 2017, this despite not really being the best at following a healthy…
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2017--This Year is Our Year!!!
Another year has begun full of promise for each of us. We are the "captains of our own ships, so we are responsible for the outcome of this year when it comes to things we can control. Obviously, food choices is one of those. This is the year to continue to choose wisely!
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4th Quarter of 2016: Ending the Year with a Loss~~We Can Do This!!
Time flies, and we are now in the final stretch of 2016. Some of us may have started the year with resolutions or goals. Some of us may have had varying degrees of success. Life does intervene with its surprises, but this does not mean that we give up our goal to live a healthier life, however we choose to measure that…
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Third Quarter of 2016: We Can Do This!!
Good morning, everyone! The third quarter is here and we have basically 12 weeks to accomplish our goals. I have a cardiology and an urologist appointment in September so I would like to weigh in at my lowest point in years. Being realistic, I would like to weigh in ten pounds below what I weighed when last there.
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Second Quarter of 2016: April 3-June 30: Winners All at Losing Weight!
Good morning, all! The past is the past; we have a new quarter ahead of us. Let's set our goals for the next 3 months and work to achieve them.
