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Did you swim today?
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2000 yds 60:370
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60 min sprint intervals with 100s in between each set. 200 kick set0
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All freestyle today: 250, 500, 1000, 1500, 1500, 1000, 500, 250 yards 114 minutes actual swim time. Finally feeling like I'm getting my form back (somewhat....lol)0
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63 minutes ...definitely feeling the increased crawl ratio in my stroke rotation.0
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50 minutes in the water, lost count - probably 1800m. 80% Front 10% back and 10% breast.
Noel logging great Time & Distance as always.
Mac I didn't think it was possible for you to loose any form.
Mr. Consistent Stephen. Great work everyone.0 -
Juliet - LOL, I lose form pretty quickly, but usually gain it back within a few workouts, however, this last go round it's been a real struggle getting it back.....0
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2000 yds 59:390
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Masters. I seemed to to be going in slow motion this morning. We did a 500yd timed swim in the middle and it took me 12:11, which is about 1:13 per 50yds. Slow even for me. I did have one failed flip turn in the middle (water up the nose!) but I guess some days are just like that!0
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3x1000 free, 500 kickboard with Burners, 500 Pull buoy with hand pads, 2000 free.0
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Yay! Made it back in the pool today. No major issues from the cough/cold but I did have a very obnoxious man sharing my lane who repeatedly disrupted my sets. As a result I'm not sure on distance. I'd guess at 1800m in 50 minutes.0
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I.M. workout today: 250 free, 500 free, 1000 free, 5 x 200 I.M., 500 free, 5 x 200 I.M., 1000 free, 250 free 98 minutes.....0
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Swam about 12 minutes, then the heavens opened and the rain came down.
Shortest swim I can ever remember doing!
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*headscratch* Were you afraid of getting wet?0
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Finally, after a week in Rome, a week playing catch-up at work, and a weekend with the kids, I finally carved out enough time for a three mile swim. After 2 & 1/2 weeks out of the water, I was cranky and stressed out and not able to swim as fast, but everything will be better now.0
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61 minutes0
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NoelFigart1 wrote: »*headscratch* Were you afraid of getting wet?
LOL, that's always my first reaction too. If it downpours & stirs up the water enough, the lifeguards can't see to the bottom so they close for that reason.....0 -
Road Trip. In Grande Prairie so just had to stop at the Eastlink Center and spend a quality 90 minutes paddling. Lost count after 1500m Front Crawl- probably 2200m. All mixed in the last 700m.0
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Early morning swim. The pool was very warm and they had added chlorine last night so it was a little stronger than normal this morning. Still managed a slow 1200m.0
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2 laps shy of 1/2 mile and completely horrible form/technique.0
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A little over 2k between ladders and sprints.0